One Four Eight Pilates

27/03/2026

3 missed calls.
10 emails.
5 unanswered texts.

But here I am…
Because a reformer doesn’t just sculpt your body,
it quiets your mind.

Haven’t experienced it yet?
It’s time you do. ✨🫶💪🏻🍑

08/03/2026

Happy International Women’s Day 🤍

To the strong women in our community who show up, support each other, and move their bodies with intention every week …. this space is for YOU. ❤️

Here’s to strong bodies, strong minds, and strong women. ✨

Excited for what this year has in store 🤐🤩🤌🏻❤️

04/03/2026

One Four Eight is calling… ☎️

Fully booked this week 🤍
But next week’s spots are opening.

If you’ve been waiting for a sign…
This is it.

See you on the reformer! ✨🥰❤️

24/02/2026

No phone. No noise. Just movement.
Present over everything. 🤌🏻✨

An hour to switch off from the world and tune into yourself.

Blissssss 🤍

23/01/2026

In 2026… you’ll stop thinking about it and finally do it 🤍✨
Reformer Pilates that feels calm, supportive and so good.

22/01/2026

Being a mum doesn’t mean you stop having goals.
It means you learn how to chase them with one hand while holding tiny hands with the other 🤍

19/01/2026

Of course he’s happiest when mummy’s doing Pilates… he spent 9 months on the reformer with me 🤣

Prep for tomorrow’s opening 🤌🏻🥰

See yous in the studio ✨ekkk!

14/01/2026

I’m back 🫶

After taking time to soak up all the newborn moments, I’m so excited to be back in the studio teaching 🤍

Studio reopening: Tuesday 20th January ✨

Classes are busy and fill fast, so if you’re planning to come please book ahead, classes will be released 1 week in advance 💫

So grateful for all the love and messages while I’ve been away. I can’t wait to see you on the reformer 🤍

24/12/2025

A little post to say…

Merry Christmas & Happy New Year 🎄✨

Thank you to all my amazing One Four Eight Studio community for such a beautiful year. Your support, energy, consistency, and commitment to movement truly mean more to me than you know. Every class, every laugh, every moment on the reformer has made this year so special.

I’m so grateful for our community we’ve built together… strong, supportive, and full of good vibes.

Thank you for trusting me with your movement, your time, and your energy.

I can’t wait to return and see you all again in 2026, refreshed, recharged, and ready to move.

Have a good one 🌲🧑‍🎄🌟

Lots of love,
Catherine x

29/05/2025

11/04/2025