Paul Doherty Personal Training

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Derry
Paul Doherty Personal Training

Level 2 Fitness Instructor
Level 3 Personal Trainer

21/05/2023

🌟🌟Client Shoutout 🌟🌟

Leo started with me 6 weeks ago and wanted to add muscle along with losing fat and is flying through his goals🔥

He comes to every session giving 110% and in turn is starting to see differences like this massive difference in composition of his back, fantastic progress in such a short time bud,I look forward to seeing the progress in the upcoming weeks 💪

Fantastic stuff Leo, let’s continue and smash more goals 🙌🏽

I have some limited availability, if you’re looking to get fit, healthy or in shape, get in touch 📲

08/04/2023

‼️ Availability ‼️

I have a few slots of availability opening up, this offer will remain for the time spent with me!

You will have:

✅ Access to a Private Gym
✅ Stress free plan building
✅ Weekly Check ins and Goal building

Along with the listed above! 🔥

If interested in joining or need any help get in touch 📱

28/03/2023

✳️ TRANSFORMATION ✳️

Kealan had a goal to gain and add muscle to his body! With no real crazy diet or overfilling we adjusted the macros to suit his goals! 🔥

You can definitely see a massive difference in his structure, he kept motivated and worked toward his goals week in week out, working his session in around work and football he showed up and did the work needed, in turn adding almost half a stone in mass! 💪

He has also seen some improvements on the football pitch achieved by tailoring a few explosive/plyometric type drills in to his sessions! ⚽️

Results speak for themselves, massive well done Kealan appreciate your time bud 💪🙏

If you feel like you could use a hand with your fitness goals get in touch 📲

12/03/2023

If you want to get fit and build muscular endurance at the same time then these would be the sessions you’re looking for!🔥

Tailored workouts to build explosive power, strength and agility all whilst targeting fat loss! 💪

If interested drop me a dm or fill the link in my bio out and I’ll get in contact with you 📲

22/02/2023

The picture on the right is the 31st of July and since then I haven’t been very strict on myself until the past few months, this is 3 stone of difference and counting! 🙌🏽

Combat sport has played a massive part in my weight loss, due to the enjoyment and structure of the sessions, it has helped me a lot with the progress! 🥊

Some of the noticeable differences about losing weight is my energy has increased, the amount of exercise I can do has skyrocketed, my fitness levels soared up, breathing has become better and moving around has become easier 🔥

I don’t usually acknowledge my progress because I’m not quite where I want to be yet but sometimes acknowledging the landmarks can make the rest of journey look a lot closer! 💪

I appreciate it if you took the time to read this, if you need any help or advice, give me a message! 📲

And if you’d like to get started with me and try a different approach to your fitness drop me a DM or fill out the link in my bio 😊

19/02/2023

These are just 10 of the many benefits and reason to start the gym, there are many beneficial things that range from physical to mental improvement.

Your body can show changes such as balance improvement, posture correction and strength gain, your bones become stronger with resistance training, cardio will benefit strongly in your cardiovascular system and core stability training will focus on you becoming more balanced! 💪

Mental aspects of gym going and exercise range from build confidence and socialising to stress relief and increased brain function 🧠

If you need help on making change or getting started in your gym life, get in touch 📲

01/02/2023

Need help working towards your goals?

For the month of February I’ll be giving 25% off!

Let me help you strive towards your goals and make 2023 your year!

Get in touch through Dm or fill out the form below if you’re ready to make the changes!

https://form.jotform.com/221993663425362

10/01/2023

Do you know the importance of setting SMART goals?

SMART goals set you up for success by making goals specific, measurable, achievable, realistic, and timely. This will help push you further, give you a sense of direction and helps you organise and reach your goals

If you need help setting goals try applying the SMART principles and watch how much you progress over the coming weeks💪

08/01/2023

‼️GIVEAWAY OVER‼️

Want a chance to win a free 8 week transformation

Then all you got to do is:

❎Like this post and follow the page
❎Tag 3 friends
❎Share to your story and tag me

Thanks for entering 💪

05/01/2023

🟢 Quality over Quantity 🟢

Best way to see results is to set small goals on the build up to achieving your overall goal, you don’t need to spend 3 hours a day in the gym, the majority of your in gym results will come from the quality of your workout!

When going to the gym make sure to:

o Stay motivated
o Concentrate on your small goals
o Prepare your sessions

The more small goals you achieve the better you’ll feel, you’ll then in turn be more driven to push towards your overall goal!

Everything will take time so don’t try rushing it by doing overly long workouts and becoming unmotivated by the end of the first week, start small, stay consistent and set yourself up for all the future achievements 💪💪

Address

Derry

Website

https://form.jotform.com/221993663425362

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