Donna Anderson NMT

23/09/2023

24/08/2021

Omg so excited to try this

27/04/2020

https://www.facebook.com/donnaandersonnmt/videos/2587983298081456/

23/04/2020

Working on loads of self development today. Fantastic team training with .breslin.902

Now going for my daily walk listening to the fabulous on soundcloud thanks

28/03/2020

Did you know there is 24 Marvel Movies?
I'm on the 3rd Iron Man 2
I'm gonna watch them all
What are you watching through isolation?

22/03/2020

Just did a fantastic step class with it was brilliant!
Back to basics just shows that you dont need to do any fancy complicated moves to get a great workout and sweat up.
I enjoyed it so much that I'm thinking of doing my own step class in a private Facebook group
If you think you might be interested private message me and I'll set it up

17/03/2020

Happy St Patrick's Day everyone
Have a good one wherever you are stay safe and healthy xx

15/03/2020

At these uncertain times its important to look after your health and immune system
Immunity Support contains clinically studied nutrients and botanicals that support immune health, and have antioxidants to fight free radicals.

Research is showing links between the gut and the immune system, the brain and even the skin.

There are things we can do to help support our body.

12/03/2020

Change is good ! Fear of the unknown holds us back . Set yourself free, take that risk say yes! You never know where it will take you 😊

03/03/2020

Why the fizz not! 🥰

26/01/2020

Want to try Pilates but not confident to go to a class?
Try it in the privacy of your own home!
What are the benefits of Pilates?
It's a total body workout, while pilates focuses on core strength, it develops full body strength. Pilates promotes balance through the body while increasing flexibility and range of joint mobility.
Its perfect for everyone no matter what your fitness level.
Pilates is great for injury rehabilitation. I give a lot of Pilates exercises as part of the rehabilitation to my clients that come to me in my Neuromuscular and Physical Therapy Clinic. If youd like to give it a try message me and I'll add you to the private Facebook group