The Sound Mind

The Sound Mind A Holistic approach to wellbeing | Psychotherapist | Yoga Teacher | Sound Bath

Join me for a restful sound bath on the 19th June. Let the soothing sound of singing bowls wash over you and help your m...
08/06/2026

Join me for a restful sound bath on the 19th June. Let the soothing sound of singing bowls wash over you and help your mind and body to rest.
Book here -
https://bookwhen.com/thesoundmind

Summer is here, and it’s a great time to celebrate and spend a Sunday a little differently:💃Moving the body, sharing foo...
03/06/2026

Summer is here, and it’s a great time to celebrate and spend a Sunday a little differently:

💃Moving the body, sharing food and enjoying good company.🧘☀️🥳 Would you like to join us? 🎉

📍We are gathering at Brewhouse & Kitchen - in West Bridgford Nottingham.

☀️A day where fun and joy 🎉 meet connection, celebration, and relaxation.

We are so excited to share details with you 💕🙌

🧘Yoga & Sound Summer Social☀️💃🎉:

10:30 – Arrival

10.45 - 11.45 – Yoga & Ibiza Rhythms with Isabel:
A music-infused blend of yoga, dance, qigong, breathwork and intuitive movement. This session invites connection with the body through rhythm, movement and simple presence. Inspired by the energising atmosphere of the summer season, it brings a light and playful atmosphere, drawing on the warmth and expressiveness of Mediterranean and other vibrant cultures.

Let's travel to Ibiza 🎉 and feel the warmth of the vibrant sun🌞

11:45 – 12:45 – Sound Bath with Mary:
As the sound bath begins, you’ll be invited to lie down, relax, and fully unwind. Immerse yourself in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and gong, creating a deeply restorative experience, like a gentle massage for your mind and body.

13:00 – 14:00 – Lunch– Deli buffet style – We will be closing the day with Lunch on the terrace (weather permitted). An opportunity to socialise and enjoy the Riverviews.

Hosted by Isabel and Mary

Would you like to join us? 💛

📅 Sunday 14th Jun
🕥 10:30am – 2pm
📍 Nottingham

☀️ Spaces are limited!
🎟️Grab your ticket via the link in the bio! 🎫🔗
£44/ early bird £39 until the end of Saturday 6 June.

Early bird discount expires by Sunday the 7th of June. Find the CODE in the event description!

June sessionsJune sessions are now available to book. Join me for an immersive relaxation experience.Booking link in bio
27/05/2026

June sessions
June sessions are now available to book. Join me for an immersive relaxation experience.

Booking link in bio

Friday Rest at Hazelwood Memorial Hall, Belper.This would be a lovely way to wind down on a Friday evening. 🗓️ Friday 12...
11/05/2026

Friday Rest at Hazelwood Memorial Hall, Belper.
This would be a lovely way to wind down on a Friday evening.
🗓️ Friday 12th June
⏰ 7pm - 8.30pm
📍 Hazelwood memorial hall, Belper
💷 £15 per person
A cup of light chai will be served

Bring along your mat, a cushion and a blanket for comfort.
Spaces are limited, click here to book
https://bookwhen.com/thesoundmind/e/ev-s61vq-20260612190000

May SessionsCome unwind, rest and restore through Sound and vibration. Booking link in bio
22/04/2026

May Sessions
Come unwind, rest and restore through Sound and vibration.

Booking link in bio

May SessionsThese sound baths are a space to unwind, release tension, reset and come back to yourself. All dates and ven...
21/04/2026

May Sessions
These sound baths are a space to unwind, release tension, reset and come back to yourself.

All dates and venue are listed above.
Booking link in bio

Sunday Reset Sound Bathgive yourself an opportunity to pause, rest and gently reset. Come join me for a deeply relaxing ...
19/03/2026

Sunday Reset Sound Bath
give yourself an opportunity to pause, rest and gently reset.
Come join me for a deeply relaxing experience where you will be bathed in the soothing sounds and vibrations of Tibetan singing bowls, chimes and gong – like a gentle massage for your mind and body.

📆Sunday 29th March 2026
⏰ 3:00-4:30pm
📍Natural Wellness Centre, 108 Derby Road
💰£15
☕️ Includes a warming cup of Chai

Yoga mat, cushions and blankets will be provided.
Booking link in bio

The March Sunday Reset Sound Bath is now open for bookings. This would be a lovely way to wind down and reset before a b...
10/03/2026

The March Sunday Reset Sound Bath is now open for bookings.

This would be a lovely way to wind down and reset before a busy Monday begins.

🗓️ Sunday 22nd March
⏰ 3pm - 4.30pm
📍 Hazelwood memorial hall, Belper
💷 £15 per person

Bring along your mat, a cushion and a blanket for comfort.

Spaces are limited, click here to book
-https://bookwhen.com/thesoundmind =ev-sz77v-20260322150000

Unlike psychotherapy there is no CPD in sound healing - but I am a curious soul!Here are a few books I have been reading...
10/03/2026

Unlike psychotherapy there is no CPD in sound healing - but I am a curious soul!
Here are a few books I have been reading lately. Since my travels, I have found Tibetan culture and Bön traditional/Tibetan Buddhism really fascinating.

What is everyone reading lately? Maybe we could do a book swap? 🤓

Sunday Reset Sound Bath Give yourself permission to pause, rest and gently reset…Come join me for a deeply relaxing expe...
20/02/2026

Sunday Reset Sound Bath 
Give yourself permission to pause, rest and gently reset…
Come join me for a deeply relaxing experience where you’ll be bathed in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and the gong — like a gentle massage for your mind and body.
 
A special session to celebrate International Women’s Day — a beautiful opportunity to honour yourself and the women in your life. Come solo, with your mum, sisters or friends, and share a moment of deep rest together.
🗓 Sunday 8th March 2026
⏰ 3:00–4:30pm
📍 Nottingham Wellness Centre, 108 Derby Road
💰 £15
☕ Includes a warming cup of chai

Come as you are — just bring yourself and settle into deep rest.
Yoga mat, cushions and blankets will be provided.
DM to book

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