The Sound Mind

01/09/2026

Nepal holds a very special place in my heart, so hearing about the devastation caused by the floods and landslides has been heartbreaking.

I know that we can’t help everyone, but I believe we can still make a difference by helping one family at a time. 

I met Ian and Raju when I was visiting Namobuddha, and learnt about the The Bimiri Foundation ,a charity they run to build drinking water pipelines across Nepal.. They are doing incredible work, helping families in mountain communities access clean running water.

Sadly, Raju and his family are now the ones who need our help.

The recent landslide and flooding completely destroyed Raju’s village, including his family home. I cannot even begin to imagine what Raju and his family are going through right now.

The Bimiri Foundation has now set up a fundraiser to help Raju and his family build a new home.

If you would like to support Raju and his family directly, you can find the JustGiving link in my bio.

I’ll be donating the proceeds from my September sound bath sessions to support Raju and his family as they begin to rebuild. 🤍

03/08/2026

Join me for an afternoon of relaxation at the Natural Wellness Centre Nottingham. You’ll be bathed in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and the gong — like a gentle massage for your mind and body.

Booking link here -

Give yourself permission to pause, rest and gently reset… Come join me for a deeply relaxing experience where you’ll be bathed in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and the gong — like a gentle massage for your mind and body.

30/07/2026

Upcoming sessions in August.
If you have been wanting to try a sound bath maybe now is the time! Give yourself an opportunity to rest and reset.
All sessions are now available to book in my bio.

28/07/2026

I had such a wonderful time offering a relaxation sound bath at the Summer Day Retreat. 🤍

I was completely mesmerised by how beautiful the venue was! It was a day filled with movement, meaningful conversations, delicious food, and beautiful surroundings.

Thank you to everyone who joined and to the team for creating such a thoughtful and nourishing day. Can’t wait for the next one!

07/07/2026

Join me this Friday for 1.5 hours of relaxation sound bath. A great way to rest and reset before we welcome the weekend.
A warm ginger chai will be served at the end of the session.

Friday Rest at Hazelwood Memorial Hall, Belper.
This would be a lovely way to wind down on a Friday evening.
🗓️ Friday 10th July
⏰ 7pm - 8.30pm
📍 Hazelwood memorial hall, Belper
💷 £15 per person
A cup of light chai will be served

Bring along your mat, a cushion and a blanket for comfort.
Spaces are limited, click here to book
https://bookwhen.com/thesoundmind/e/ev-spgeh-20260710190000

29/06/2026

Upcoming sessions in July.
All sessions are available to book. Give yourself an opportunity to rest and reset.

Booking link in bio

08/06/2026

Join me for a restful sound bath on the 19th June. Let the soothing sound of singing bowls wash over you and help your mind and body to rest.
Book here -
https://bookwhen.com/thesoundmind

03/06/2026

Summer is here, and it’s a great time to celebrate and spend a Sunday a little differently:

💃Moving the body, sharing food and enjoying good company.🧘☀️🥳 Would you like to join us? 🎉

📍We are gathering at Brewhouse & Kitchen - in West Bridgford Nottingham.

☀️A day where fun and joy 🎉 meet connection, celebration, and relaxation.

We are so excited to share details with you 💕🙌

🧘Yoga & Sound Summer Social☀️💃🎉:

10:30 – Arrival

10.45 - 11.45 – Yoga & Ibiza Rhythms with Isabel:
A music-infused blend of yoga, dance, qigong, breathwork and intuitive movement. This session invites connection with the body through rhythm, movement and simple presence. Inspired by the energising atmosphere of the summer season, it brings a light and playful atmosphere, drawing on the warmth and expressiveness of Mediterranean and other vibrant cultures.

Let's travel to Ibiza 🎉 and feel the warmth of the vibrant sun🌞

11:45 – 12:45 – Sound Bath with Mary:
As the sound bath begins, you’ll be invited to lie down, relax, and fully unwind. Immerse yourself in the soothing sounds and vibrations of Tibetan singing bowls, chimes, and gong, creating a deeply restorative experience, like a gentle massage for your mind and body.

13:00 – 14:00 – Lunch– Deli buffet style – We will be closing the day with Lunch on the terrace (weather permitted). An opportunity to socialise and enjoy the Riverviews.

Hosted by Isabel and Mary

Would you like to join us? 💛

📅 Sunday 14th Jun
🕥 10:30am – 2pm
📍 Nottingham

☀️ Spaces are limited!
🎟️Grab your ticket via the link in the bio! 🎫🔗
£44/ early bird £39 until the end of Saturday 6 June.

Early bird discount expires by Sunday the 7th of June. Find the CODE in the event description!

27/05/2026

June sessions
June sessions are now available to book. Join me for an immersive relaxation experience.

Booking link in bio

11/05/2026

Friday Rest at Hazelwood Memorial Hall, Belper.
This would be a lovely way to wind down on a Friday evening.
🗓️ Friday 10th July
⏰ 7pm - 8.30pm
📍 Hazelwood memorial hall, Belper
💷 £15 per person
A cup of light chai will be served

Bring along your mat, a cushion and a blanket for comfort.
Spaces are limited, click here to book
https://bookwhen.com/thesoundmind/e/ev-spgeh-20260710190000