https://breathingspaceyogastudio.co.uk/

Breathing Space Yoga Studio, 14 George Street, Derby (2026)

07/09/2026

🍂 The weather is cooling but your practice doesn’t have to 🔥

The days are beginning to soften, the evenings are slowly drawing in, and there’s a little coolness arriving in the air.

So why not step into the warmth?

🔥 Hot Yoga is an energising practice where heat, breath and movement come together.

Feel your body warm from the inside out.

Move. Stretch. Sweat. Breathe.

Let go of tension and leave feeling lighter, stronger and refreshed.

Enjoy a little pocket of warmth as we move towards autumn.

Come and warm yourself from the inside out. 🔥

🧘‍♀️ Hot Yoga • Mondays & Thursdays 6pm

Come as you are. Leave glowing. ✨

🔥

06/09/2026

🪑Chair Yoga Teacher Training | 20-Hour CPD 🪑

What if yoga could meet people exactly where they are? 🪑✨

Not everyone can get down onto a yoga mat.
Not everyone can move in the same way.
And not everyone needs the same practice.

Chair Yoga opens the door.

Using the chair as a supportive and versatile yoga tool, you’ll learn how to adapt movement, breath and mindfulness to make yoga more accessible — whether working with older adults, people with limited mobility or injury, mixed-ability groups, or bringing yoga into the workplace.

This 20-hour CPD is an opportunity to expand your teaching toolkit, build confidence in adapting practices, and discover just how creative and empowering Chair Yoga can be.

Over the weekend, you’ll explore:

✨ Chair Yoga principles and techniques
✨ Alignment, sequencing and adaptation
✨ Working with different abilities and needs
✨ Gentle through to more active approaches
✨ Conditions and contraindications
✨ Office Yoga essentials
✨ Creating inclusive, mixed-level classes

Who is it for?

🌿 Qualified Yoga Teachers
🌿 Fitness & Pilates Instructors
🌿 Dedicated yoga practitioners with 6+ months’ experience

Because sometimes making yoga more accessible doesn’t mean changing the practice.

It means changing the way we offer it. 💛

05/09/2026

🌿We think all training should come with blankets…… And bolsters……. And cosy socks…….. And absolutely no pressure to perform…..🌿

What if your next CPD weekend didn’t leave you feeling like you needed to recover?

What if your learning looked a little more like…

✨ Getting cosy
✨ Being fully supported
✨ Slowing right down
✨ Listening inward
✨ Resting deeply
✨ And learning what happens when we stop trying so hard

Join us for a weekend immersed in the power of Restorative Yoga with Adelene Cheong - 9th - 11th October 🌿

Think comfy nests of bolsters, blankets and props.
Long, supported postures.
Quiet. Stillness. Spaciousness.
And plenty of time to actually experience the practices you’re learning about.

Across three beautifully curated sessions, you’ll explore Restorative Yoga, the restless mind, nervous system regulation, somatic practice, and the relationship between Restorative Yoga and iRest® Yoga Nidra.

This isn’t learning about rest from a distance.

It’s an invitation to experience rest for yourself.

Come as you are.

Get comfy.

Let yourself be held.

And perhaps discover that sometimes, the deepest learning happens when we finally stop doing🌿

04/09/2026

✨With our Aerial yoga there’s a way for everyone. ✨

Maybe you love the feeling of being upside down. Of dangling, playing, exploring and flying high. 🦋

Maybe you’re completely new to aerial yoga or simply fancy trying something a little different. Discovering what it feels like to move, stretch and flow with the support of the hammock.

Or perhaps what you really want is to climb into the silks, wrap yourself up, and be held. 🤍

With Aerial yoga there’s room for all of it.

Our regular Aerial Yoga classes run Wednesday & Friday evenings, offering space to move, explore, play and experience your practice from a whole new perspective. Suitable for beginners.

And if your idea of aerial bliss is less “let’s go upside down!” and more “please wrap me in a soft silk cocoon and let me rest”…

Then our upcoming Aerial Restorative Cocoon & Sound Healing Workshop might be just what you’re looking for. ✨

Imagine being gently cradled in your aerial cocoon, your body supported and suspended, while crystal bowls, chimes and grounding sounds wash over you. No effort. No striving. Just softness, sound and the feeling of being held.

Whatever your version of flying looks like, there’s an aerial practice waiting for you.

🦋 Playful aerial
🌿 Supportive aerial
🤍 Restorative aerial

6pm Wednesday & Friday evenings — Aerial Yoga
27th September at 2pm — Aerial Restorative Cocoon & Sound Healing

Come fly. Come play. Come rest. - Just come as you are. ✨

03/09/2026

🌿You don’t need to have it all figured out🌿

You don’t need to have all the answers.

You can simply begin with curiosity.

🌿What patterns keep appearing?
🌿What do I actually want?
🌿What happens when I listen to myself?

Self-awareness isn’t about judging what you find.

It’s about creating enough space to notice.

Perhaps in noticing what is found in the quiet moment before you react.

In listening to your intuition.

In noticing what your relationships teach you.

In creating space for meditation.

In learning to trust yourself.

In asking deeper questions about who you are and how you want to live.

Self-awareness can become a bridge between the mind, body and soul — creating space to understand ourselves more deeply and to discover new possibilities for how we move through life.

✨ Our 90-minute Self Awareness Deep Dive is an opportunity to begin - Saturday 26th September 11.30am

A gentle, experiential introduction to self-enquiry, offering you space to pause, reflect and reconnect with yourself.

✨ And if you feel the call to go deeper, our 2-day weekend (24th & 25th October) exploration invites you into a more immersive journey — exploring beliefs, relationships, purpose, intuition, spirituality, self-care and the patterns that shape our lives.

No expectation to have it all worked out.

Just curiosity, possibility and exploration.

Come as you are.

There is nowhere you need to be.

Just something within you that may be ready to be heard. ✨

02/09/2026

🌀Want to start your day coming back to your centre? 🌀

‼️New class alert ‼️ Mandala Flow - Wednesdays 8am - starting 9th September

🌿Before the emails.
🌿Before the to-do list.
🌿Before the world asks anything of you…

✨Move. Breathe. Flow. Start your Wednesday by coming back to yourself.✨

A moving meditation where breath, movement and mindfulness meet in a beautiful circular flow.

Rather than moving in straight lines, you’ll travel around your mat, exploring 360° movement patterns inspired by the mandala. A symbol of wholeness, balance and harmony.

Flow. Breathe. Move.
Turn inward.
Find your centre.

Expect creative sequences, fluid transitions and intentional breathwork to awaken the body, focus the mind and create a sense of freedom and connection.

A refreshing way to begin your day leaving you feeling grounded, centred and renewed.

✨ Some yoga experience recommended
✨ Wednesdays at 8am
✨ The Breathing Space, Derby

Start your day at your centre, rather than rushing straight into the world.

Come move in circles. Come back to yourself. 🌀

01/09/2026

✨September, we’re ready for you✨

As summer begins to soften and the days slowly draw in, September invites us to slow our pace. To feel our feet on the ground.

After the outward energy of summer, this can be a beautiful time to begin turning inward — creating space to reflect, reconnect and listen to what we need.

This month at The Breathing Space, we’re exploring grounding & reflection.

And there’s lots happening in the studio…

🌀 New class - Mandala Flow - Wednesdays • 8pm

Step into a moving meditation where breath, movement and mindfulness come together in a creative, circular flow.

🔥 New class - Power Yoga - Tuesdays • 5.50pm

Sweat, stretch & soar with high-energy blend of Vinyasa, Rocket and Ashtanga-inspired sequences, with smart flexibility work to build strength, boost mobility and leave you feeling strong, energised and empowered.

🌿 Workshop - An Introduction to Self-Awareness
Saturday 26th September

Curious about self-awareness but unsure where to begin?

Explore your thoughts, beliefs and inner patterns with curiosity rather than judgement, experience simple grounding and self-enquiry practices, and begin to discover what might be keeping you feeling stuck, overwhelmed or disconnected.

A nurturing space for reflection, curiosity and self-discovery — with no pressure to share and no expectation to have it all figured out.

🌙 Workshop - Floating Aerial Cocoon Sound Bath Journey
Sunday 27th September

Step into stillness. Soften into suspension. Let yourself be held.

Cradled in soft aerial silks, you’ll be guided into deep rest as crystal singing bowls, chimes and grounding tones wash over you.

And alongside our new classes and September workshops, our regular schedule continues — offering plenty of opportunities to move, breathe, rest, reflect and reconnect.

September is your invitation to come back to yourself.

Root down.

Reflect.

Listen.

Rest.

And make space for whatever comes next. 🌿

31/08/2026

✨ Ever wondered what Mantra is? ✨

A mantra is a sacred sound, syllable, word or phrase used in yoga and meditation traditions to focus and steady the mind.

The word mantra comes from the Sanskrit “manas” = mind, and “tra” = liberation or crossing beyond.

In this sense, mantra can be understood as a way of crossing beyond the busy mind through sound.

And sound can be beautifully powerful.

When we repeat a mantra, allowing its rhythm and vibration to become our focus, we create something for the mind to return to. The repetition can steady the heart, quiet distraction and bring us into a deeper sense of presence.

Let the sacred sounds of mantra move beyond the words.

✨Let them ripple through your breath.
✨Let them settle into your body.
✨Let them soften the edges of a busy mind.

You don’t have to understand every word. Simply listen. Repeat. Observe.

Allow the sound to become a vibration, a rhythm, an intention.

And then, perhaps, notice what begins to shift.

What possibilities begin to take root?

🌱 Let the sacred sounds expand into your mind and body, and see what seeds they create.🌱

30/08/2026

✨Arrive. Be held. Float. Receive. ✨

Imagine being gently cocooned in a hug of soft aerial silks, suspended from the floor and completely supported.

🌱Your body held.
🌱Your spine supported.
🌱Your eyes soft.

✨Crystal bowls begin to sing.
✨Chimes drift through the space.
✨Grounding tones wash gently around you.

The subtle movement of the silk around you invites you to soften. Your body can begin to release tension, your breath can slow, and your mind can gradually settle.

Join us and step away from the noise of everyday life and into your own little cocoon.

Nothing to do.
Nowhere to be.
No striving.
No expectations.

Just sound, breath, stillness…

…and the gentle feeling of being completely held.

You simply get to receive.

🌙 Floating Aerial Cocoon Sound Bath Journey - Sunday 27th September at 2pm

No previous aerial experience needed.

Come as you are, settle into your cocoon, and allow yourself to float.

Leave feeling lighter, softer and deeply rested.✨

29/08/2026

✨ Sometimes the practice begins with deciding where to start… ✨

New to yoga? New to The Breathing Space? Or simply ready to try something different?

With so many classes, teachers and styles to choose from, finding your starting point can feel like a practice in itself!

So we’ve made it easy…

🌿 Explore Pass
Come and explore! Try up to 5 x 60-minute classes over 14 days and discover the teachers, styles and practices that feel right for you.

🧘 Beginners Pass
Prefer to start gently? Join our Wednesday 6pm Beginners class for 5 weeks and build your confidence, learn the foundations and find your feet on the mat.

There’s no right place to start.
No need to be flexible.
No need to know your Warrior II from your downward dog.
And definitely no need to have it all figured out. 💛

Just choose a starting point.

Try a class. Meet a teacher. Take a breath. Maybe even have a little fun.

Your practice can grow from there. ✨

New to us? We’d love to welcome you.

Explore. Begin. Discover what feels good.

Breathe. Move. Unwind ✨

Breathing Space Yoga Studio

07/09/2026

06/09/2026

05/09/2026

04/09/2026

03/09/2026

02/09/2026

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31/08/2026

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29/08/2026

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