Crago_Performance_PT

Crago_Performance_PT PT & Coach | Transform your body, feel confident & build mental resilience through strength training

Level 3 PT specialising in female fitness

Qualified in

-Corrective Exercise
-Nutrition for Performance
-Strength & Conditioning
-Level 1 England Boxing Coach

1-1, small group, online and hybrid packages available

Physical fitness goes hand in hand with mental fitness. If one suffers, so can the other.This is why I take the time to ...
15/06/2026

Physical fitness goes hand in hand with mental fitness. If one suffers, so can the other.

This is why I take the time to get to know clients on a 1:1 basis to put together a plan that works for them and their own unique personalities and needs.

With the right support, approach and accountability big changes can accumulate over a short amount of time and for long term gain! 🚀

I get how it how it feels to be stuck in a rut with things, and I’m here to help you get out of it to start feeling good and living better.

There’s no shame in asking for a bit of help and guidance and often it’s the best thing you can do to make progress!

Want to know more? Simply drop me a message and say hi 😊💪

Confidence comes as a result of looking after yourself and feeling good! It’s about consistently ticking the boxes, chal...
14/06/2026

Confidence comes as a result of looking after yourself and feeling good!

It’s about consistently ticking the boxes, challenging yourself but also enjoying the process at the same time 💪

Sometimes all it takes is that extra support, accountability and knowledge.

This is where coaching comes in-a plan tailored to you, designed for your goals and to fit into your lifestyle. The guidance to keep you consistent and develop habits that will make your results last.

Limited 1-1 online coaching spaces available. DM me to find out more 📲

Women supporting women 👏Love receiving messages like this off my clients. It’s not always easy to see your own progress ...
31/05/2026

Women supporting women 👏

Love receiving messages like this off my clients. It’s not always easy to see your own progress when you see yourself everyday but the facts don’t lie!

6 weeks working together and we have already achieved:

👉9lbs down
👉3 inches off the waist
👉better energy levels
👉improved confidence
👉compliments off of friends and strangers

And much more!

Blessed to be able to help women make such phenomenal progress and change their lives 🙏

Are you ready to get results like this and feel better in yourself? Drop me a message to find out more about joining the team 📲

29/04/2026

If you want to feel as good as you look this summer, focus on these 3 non-negotiables: ☀️💃

1️⃣ Hit your protein target 💪
Keeps you full, supports muscle, and helps your body recover + stay strong.
👉 Tip: Add a protein source to every meal

2️⃣ Stay hydrated 💧
Better energy, clearer skin, improved digestion—water does it all.
👉 Tip: Start your morning with a glass of water + carry a bottle everywhere.

3️⃣ Prioritise sleep 😴
Fat loss, mood, hormones, cravings… all heavily depend on good sleep.
👉 Tip: Aim for 7–9 hours and wind down without screens before bed.

Small simple habits. Big difference to how you look and feel! Need more help? Drop me a message 📲

Keep finding yourself in the same cycle of knowing what you need to do but somehow still getting nowhere?Coaching could ...
24/04/2026

Keep finding yourself in the same cycle of knowing what you need to do but somehow still getting nowhere?

Coaching could be the missing link you need.

Any of these problems sound familiar to you? ⬆️

Drop me a message and find out how you can finally get that breakthrough to getting and keeping the results you want!

A whole new body, a whole new mindset and results you know how to keep? 🤯This can all be achieved in just 12 weeks with ...
13/04/2026

A whole new body, a whole new mindset and results you know how to keep? 🤯

This can all be achieved in just 12 weeks with the right support, commitment and consistency 🚀

Not sure about whether coaching is for you? Now is the perfect time to try with the launch of my ‘Feel Good for Summer’ programme-12 weeks of progression to get you feeling confident for the summer 💃

Spaces close this Sunday! So drop me a DM to secure yours!

The time will pass anyway so you might as well try it 😜

A bit of monkeying around, getting inked and trying something new (don’t judge the Thuay Boxing it was my first ever go ...
12/04/2026

A bit of monkeying around, getting inked and trying something new (don’t judge the Thuay Boxing it was my first ever go 😂)

Throwback to a trip to Thailand earlier this year 🇹🇭

Still training, still eating well but allowing myself to let go a little and enjoy things outside of fitness.

You can have your fitness goals but they don’t need to be your whole identity. Fitness goals are there to enhance your life not become your whole life.

Go out and achieve your goals but it’s don’t forget it’s important to go out and live your life too💫

12/04/2026

If you’re not working towards a goal that’s going to make YOU feel good you may as well give up now.

Stop thinking about what you think you should be doing and start thinking about what you want.

This differentiates successful transformations from ones that flop. If you don’t want to do it it’s simple-you won’t do it.

I’m not here to tell you what you want, I’m here to help you get it.

Whether it’s being lean, gaining weight, sculpting your body, performance or simply improving health-I’ve got the experience doing it myself and helping hundreds of other clients do the same.

So if there’s something you want that you know is going to make you feel good now is the best time to take action!

Drop me a message to get started 💫📲

With the summer coming up and the success of last year’s ’Shaped for Summer’ programme I’m excited to announce ‘Feel Goo...
06/04/2026

With the summer coming up and the success of last year’s ’Shaped for Summer’ programme I’m excited to announce ‘Feel Good for Summer’, a 12 week training and nutrition programme to get you looking and feeling your best 😎

What’s included?

➡️ Progressive training plan with 1:1 form feedback

➡️ A nutrition plan tailored to your goals

➡️ App access so you can track from anywhere

➡️ Direct accountability check ins with me

➡️ Educational resources library

➡️ Confidence and results that last

No messing, just a straightforward plan to get you to where you want to be.

Are you ready to go into summer feeling good? Then drop me a Dm with the word ‘Summer’ to add your name to the waitlist. Spaces close on 19.4.26

Address

Voltage Fitness
Derby

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