Crago_Performance_PT

Crago_Performance_PT PT & Coach | Transform your body, feel confident & build mental resilience through strength training

Level 3 PT specialising in female fitness

Qualified in

-Corrective Exercise
-Nutrition for Performance
-Strength & Conditioning
-Level 1 England Boxing Coach

1-1, small group, online and hybrid packages available

29/04/2026

If you want to feel as good as you look this summer, focus on these 3 non-negotiables: ☀️💃

1️⃣ Hit your protein target 💪
Keeps you full, supports muscle, and helps your body recover + stay strong.
👉 Tip: Add a protein source to every meal

2️⃣ Stay hydrated 💧
Better energy, clearer skin, improved digestion—water does it all.
👉 Tip: Start your morning with a glass of water + carry a bottle everywhere.

3️⃣ Prioritise sleep 😴
Fat loss, mood, hormones, cravings… all heavily depend on good sleep.
👉 Tip: Aim for 7–9 hours and wind down without screens before bed.

Small simple habits. Big difference to how you look and feel! Need more help? Drop me a message 📲

Keep finding yourself in the same cycle of knowing what you need to do but somehow still getting nowhere?Coaching could ...
24/04/2026

Keep finding yourself in the same cycle of knowing what you need to do but somehow still getting nowhere?

Coaching could be the missing link you need.

Any of these problems sound familiar to you? ⬆️

Drop me a message and find out how you can finally get that breakthrough to getting and keeping the results you want!

A whole new body, a whole new mindset and results you know how to keep? 🤯This can all be achieved in just 12 weeks with ...
13/04/2026

A whole new body, a whole new mindset and results you know how to keep? 🤯

This can all be achieved in just 12 weeks with the right support, commitment and consistency 🚀

Not sure about whether coaching is for you? Now is the perfect time to try with the launch of my ‘Feel Good for Summer’ programme-12 weeks of progression to get you feeling confident for the summer 💃

Spaces close this Sunday! So drop me a DM to secure yours!

The time will pass anyway so you might as well try it 😜

A bit of monkeying around, getting inked and trying something new (don’t judge the Thuay Boxing it was my first ever go ...
12/04/2026

A bit of monkeying around, getting inked and trying something new (don’t judge the Thuay Boxing it was my first ever go 😂)

Throwback to a trip to Thailand earlier this year 🇹🇭

Still training, still eating well but allowing myself to let go a little and enjoy things outside of fitness.

You can have your fitness goals but they don’t need to be your whole identity. Fitness goals are there to enhance your life not become your whole life.

Go out and achieve your goals but it’s don’t forget it’s important to go out and live your life too💫

12/04/2026

If you’re not working towards a goal that’s going to make YOU feel good you may as well give up now.

Stop thinking about what you think you should be doing and start thinking about what you want.

This differentiates successful transformations from ones that flop. If you don’t want to do it it’s simple-you won’t do it.

I’m not here to tell you what you want, I’m here to help you get it.

Whether it’s being lean, gaining weight, sculpting your body, performance or simply improving health-I’ve got the experience doing it myself and helping hundreds of other clients do the same.

So if there’s something you want that you know is going to make you feel good now is the best time to take action!

Drop me a message to get started 💫📲

With the summer coming up and the success of last year’s ’Shaped for Summer’ programme I’m excited to announce ‘Feel Goo...
06/04/2026

With the summer coming up and the success of last year’s ’Shaped for Summer’ programme I’m excited to announce ‘Feel Good for Summer’, a 12 week training and nutrition programme to get you looking and feeling your best 😎

What’s included?

➡️ Progressive training plan with 1:1 form feedback

➡️ A nutrition plan tailored to your goals

➡️ App access so you can track from anywhere

➡️ Direct accountability check ins with me

➡️ Educational resources library

➡️ Confidence and results that last

No messing, just a straightforward plan to get you to where you want to be.

Are you ready to go into summer feeling good? Then drop me a Dm with the word ‘Summer’ to add your name to the waitlist. Spaces close on 19.4.26

Some client highlights from the week 💪⭐️1kg weekly scale drops⭐️Session PBs⭐️Smashing steps⭐️Consistent daily habits⭐️Im...
18/02/2026

Some client highlights from the week 💪

⭐️1kg weekly scale drops
⭐️Session PBs
⭐️Smashing steps
⭐️Consistent daily habits
⭐️Improved sleep

And most importantly enjoying the process!

The best time to start was yesterday, the second best time to start is today!

Drop me a DM to find out how 📲

16/02/2026

You deserve a fitness approach that doesn’t destroy you 👇

I love fitness but in some cases the culture can be toxic-I fell for it and when I first started training and I’ll tell you one thing-I got far better results when I dropped these traits:

• Punishing yourself in the gym
• Earning your food with exercise
• Hating your body into changing
• Sacrificing your mental health for abs

It doesn’t work!

You deserve an approach that actually ADDS to your life instead of draining it.

Here’s the alternative approach which is not only going to get you better results but allow you to enjoy the journey and feel good along the way 👇

• Respecting your body and the gym as self care
• Your worth NOT being based on the number on the scale
• Movement you enjoy
• Celebrating progress at every stage and not having shame around where you start-everyone starts somewhere!

To get sustainable results you need to drop the toxic thought processes of extreme fitness rhetoric. Life is too short to loathe yourself, be miserable and feel frustrated not getting anywhere.

If you’re ready to drop toxic thinking around fitness, start feeling confident in the gym and feel free of food fear I am currently taking on women who want to make a change.

Drop me a DM to find out more📲

I only started getting results when I learned these things ⬆️If you’re struggling with gym anxiety or don’t know where t...
12/02/2026

I only started getting results when I learned these things ⬆️

If you’re struggling with gym anxiety or don’t know where to start, these reminders are for you.

If you’re feeling overwhelmed or don’t know where to start with your training drop me a DM 📲 the only thing between you and getting results is a plan and the right support 💪

I spent YEARS wondering why some weeks I felt invincible in the gym and others my warm up sets felt like PBs 😩Turns out ...
15/01/2026

I spent YEARS wondering why some weeks I felt invincible in the gym and others my warm up sets felt like PBs 😩

Turns out my body was literally telling me what it needed—I just wasn’t listening.

Your menstrual cycle isn’t something to “push through” or ignore. It’s information. And when you learn to work WITH it instead of against it, training becomes so much easier.

This doesn’t mean skipping workouts or using your period as an excuse. It means being strategic about when you push for PRs (follicular phase), when you focus on technique (early luteal), and when you programme a lighter session or reload (late luteal).

I track my cycle in my training now, and it’s changed everything. No more guilt about “off days.” No more confusion about why my strength fluctuates. Just smart, sustainable programming that respects my biology.

If you’ve ever felt like your body is working against you in the gym, start tracking your cycle. Stop punishing yourself for your body’s natural rhythm and start working with your hormones to maximise your gains!

Want to know more? Drop me a Dm for your free guide 📲

A good coaching relationship works both ways.We work together as a team to get you results 💪It’s all based on trust, hon...
12/01/2026

A good coaching relationship works both ways.

We work together as a team to get you results 💪

It’s all based on trust, honesty, communication and understanding.

Every coaches approach will be different.

If mine’s not for you that’s ok! But if it’s something you like the sound of drop me a DM and let’s talk 🤝

Peace and love ✌️

Address

Voltage Fitness
Derby

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