Body & Soul

05/06/2026

Could exercise actually make you wealthier? 🤔💷✨

It might sound surprising… but there’s evidence pointing in that direction.
A study* found that people who exercise regularly are linked to 6–10% higher wages compared to non-exercisers 📊💡

Not because exercise magically boosts your pay… but because of what it does for you:
💥 More energy for the day ahead
🧠 Better focus and clearer thinking
😊 Improved mood and resilience
❤️ Fewer sick days and stronger long-term health

All of these shape how we show up — at work, at home, and in life.

At Body & Soul, we’re passionate about helping people build strength not just for today… but for a fuller, more capable future 🌱💪

If you’d like to take that next step, we can help you:
✅ Build strength safely (at any age)
✅ Boost your energy for daily life
✅ Support long-term health and independence

👉 Drop us a message to find out more or join a session at https://bodyandsoul.uk.com/

Because investing in your body isn’t just about living longer…
…it’s about living better — and yes, even thriving 🌟

*Kosteas, V.D. The Effect of Exercise on Earnings: Evidence from the NLSY. J Labor Res 33, 225–250 (2012). https://doi.org/10.1007/s12122-011-9129-2

03/06/2026

On Monday, we had the joy of guiding a group of older adults through some simple, chair-based muscle-strengthening exercises. The atmosphere was uplifting, and the feedback was clear — people felt stronger, more energised, and encouraged 💪

It was a great reminder that looking after our bodies doesn’t have to be complicated — just consistent.

And interestingly, the BBC highlighted today how important resistance training is for long-term health — something we care deeply about and build into what we offer.

If you’d like to take a step towards better health, we can help you learn how to:
• Strengthen your bones
• Ease joint discomfort
• Support healthy blood sugar levels
• Increase your energy for everyday life

At Body & Soul, we believe it’s never too late to start — and small, practical steps can lead to lasting change.
👉 Get in touch to find out more or join one of our up and comming sessions.

19/05/2026

We are looking forward to taking a look at Ageing Well - Adding Life to your Years at Parish of St Matthew and St Oswald's St Oswalds in Rugby ... See you all later ....

https://www.facebook.com/smsorugby?locale=en_GB

There is a lot going on in our parish! Follow the page for updates or email us for any information.

14/05/2026

Where Faith & Fitness Meet – for Christian PTs and coaches
A one day forum by Body & Soul hosted at YWAM Harpenden

SAVE THE DATE

Are you a Christian PT or coach working thoughtfully with bodies, people, and calling?
On Saturday 18 July 2026, Body & Soul is hosting a one day forum at YWAM Harpenden for Christian personal trainers, fitness professionals, and sports coaches who want to reflect deeply on faith, embodiment, and practice.
This day will offer space to:
• Connect with peers who are working in the same space
• Engage with biblical teaching on why caring for the body matters to God and Christian vocation
• Learn from experienced practitioners serving through Christian fitness and sports ministries
• Reflect carefully on integrity, boundaries, sustainability, and long term faithfulness
📍 Venue: YWAM Harpenden (near Luton)
🕤 Time: 9:30am – 5:30pm (lunch included)
📅 Date: Saturday 18 July 2026
If you’d like to receive more information as details are released, you can register your interest here:
👉 https://bodyandsoul.uk.com/info/where-faith-fitness-meet/

Where Faith & Fitness Meet
Supporting and equipping Christian PTs and coaches serving God through sport and fitness.

12/05/2026

Hay ... dont forget to check this out guys!!!

✨ When Faith Meets Fitness! ✨

💬 Being a Christian personal trainer or sports coach can sometimes feel like a lonely place.
You spend your days supporting others through training, movement, discipline, and care — often carrying responsibility and calling with little space to reflect alongside others who understand this work.

That’s why this 1-Day forum could be for you!
When.....
📅 Saturday 18 July 2026
📍 YWAM Harpenden (near Luton)
🕤 9:30am – 5:30pm (lunch included)

This day is created for Christian PTs, fitness practitioners, and sports coaches, and aims to:
🤝 Bring Christian practitioners together for fellowship and networking for mutual support
📖 Offer biblical teaching on why nurturing and caring for our bodies matters to God and Christian vocation
🏋️ Explore how sport and fitness can be used to live out and demonstrate the good news of Jesus
This is a reflective, practitioner‑led day creating space to integrate faith, practice, and calling with wisdom and integrity.

👉 If you’d like to receive more information as details are released, you can register your interest here:
🔗 https://bodyandsoul.uk.com/info/where-faith-fitness-meet/

🫶 Where Faith & Fitness Meet - Supporting and equipping Christian PTs and coaches serving God through sport and fitness.

12/05/2026

✨ When Faith Meets Fitness! ✨

💬 Being a Christian personal trainer or sports coach can sometimes feel like a lonely place.
You spend your days supporting others through training, movement, discipline, and care — often carrying responsibility and calling with little space to reflect alongside others who understand this work.

That’s why this 1-Day forum could be for you!
When.....
📅 Saturday 18 July 2026
📍 YWAM Harpenden (near Luton)
🕤 9:30am – 5:30pm (lunch included)

This day is created for Christian PTs, fitness practitioners, and sports coaches, and aims to:
🤝 Bring Christian practitioners together for fellowship and networking for mutual support
📖 Offer biblical teaching on why nurturing and caring for our bodies matters to God and Christian vocation
🏋️ Explore how sport and fitness can be used to live out and demonstrate the good news of Jesus
This is a reflective, practitioner‑led day creating space to integrate faith, practice, and calling with wisdom and integrity.

👉 If you’d like to receive more information as details are released, you can register your interest here:
🔗 https://bodyandsoul.uk.com/info/where-faith-fitness-meet/

🫶 Where Faith & Fitness Meet - Supporting and equipping Christian PTs and coaches serving God through sport and fitness.

25/04/2026

Maybe not well presented but an excellent breakfast. Two fried eggs half an avocado, two slice slices of home-made sourdough bread and a cup of black coffee.  That will keep me filled up for quite some time.