Pure Presence UK

08/09/2026

Join me this Sunday 13 Sept 5pm to 6pm in Woodford Halse, for a return to a restorative Sound Bath after our summer break. Take time out to relax, and simply bathe in the beautiful sounds of Crystal and Himalayan bowls, gongs, ocean and buffalo drums. Sound baths can help improve your sleep and reduce anxiety, whilst helping to bring about a calm state of mind and body. DM to reserve your place.

12/08/2026

A very special pre yoga class meet-up outside the village hall to watch the solar eclipse. Sadly not all could make it, but a wonderful little gathering before a restful class of yoga nidra and visualisation on this balmy summer evening.

24/07/2026

The beautiful Reformer studio Daventry Leisure Centre is one of the new best places to hang out. Great tunes, and awesome flowing body moves. Build inner strength, improve posture and alignment, all whilst keeping in touch with your breath.

Please join me to start the week Monday lunchtimes 12.30pm, and kick off the weekend Friday's 7.30am and 4.45pm.

19/07/2026

Take a moment to slow down. To watch nature at it's finest just getting on with being.

Sometimes all it takes is a moments pause. A breath in and out whilst being conciously aware of that breath.

Life can sometimes feel too busy, and all consuming, where we keeping running on a non-stop treadmill.

Yet, the stop button is there. Take that moment to remember you have the power to stop. To take a breath and enjoy the pause. The quieter moment. The simple observation of looking around you to see what is there.

Surpise yourself with how easy it is to take a moment. Perhaps it is just that one or two breaths. And experience the wonder you bring to yourself in that gentle pause

21/06/2026

With blessings on this Summer Solstice and International Yoga Day. 🌞🧘‍♀️

May this day bring light, balance, gratitude, and renewed energy into your life. Take a moment to connect with yourself, embrace the warmth of the season, and celebrate the harmony of mind, body, and spirit.

10/06/2026

🌕 Relaxing Full Moon Sound Bath

✨ Sunday 28 June
⏰ 5pm to 6pm
📍 Memorial Hall, Woodford Halse

Immerse yourself in soothing vibrations of crystal singing bowls, gongs, drumming, and sacred sounds. A gentle journey to calm the mind, release tension, and align with the energy of the full strawberry moon.

Perfect for all - no experience needed. Just bring yourself, a cushion or blanket, and an open heart.

💌 DM to book your place or for more details. S paces are limited!

Meditation GongBath CrystalBowls Mindfulness StrawberryMoon

21/05/2026

Sometimes it only needs to take one small action to bring joy. Wherever you are, whatever you doing, pause and see where you can find your joyful moment.

For me today it was taking 10 minutes away from my desk to walk into the garden. I listened to the birds and watched the bees collecting their nectar. In my unruly cottage garden, I snipped a few plants back and decided to bring them inside instead in consigning them to compost.

Just a few minutes of simplicity is sometimes all we need in our busy lives. For now it's back to the desk, but with something pretty to look at, and to hold onto this special moment for just a while longer.

What small moment of joy can you create just for you?

12/05/2026

Dance reconnects us to ourselves — it’s movement, expression, release, and joy all in one. Through dance, we strengthen the body, calm the mind, and nourish wellbeing from the inside out. The best part? You can dance anywhere — in your kitchen, outdoors, between meetings, or with friends. Every step supports both body and mind. Create your own personal stage, turn up your favourite music today and let yourself move. 🕺💃

01/05/2026

01/04/2026

I captured this video in a quiet moment of mindful eating in a restaurant in Kyoto where every detail invited stillness.

How often do we truly pause with our food?
To taste slowly, to notice each texture, each origin, each breath between bites.

Slowing down becomes its own meditation -
nourishing not just the body, but the mind.

Next time you eat, soften the pace.
Savour. Breathe. Be here.

KyotoCalm ConsciousLiving InnerStillness Presence