D60 Coaching

D60 Coaching Break free from the guilt, shame and self-hate for good. Your weight isn’t the real battle, the pain you’re hiding is.

I help women face the trauma, food guilt and self-hate driving it all, so you can finally break free and start living again If you are looking to make a difference to your general wellbeing or have a specific goal you want to reach then get in touch and see how I can help you.

05/06/2026

This moment comes up with every client of mine when we delve into how she feels and what she really wants when she’s eating or opening the wine.

This client would sit in her bed every night wating chocolate and hated that she couldn’t stop.

I asked her what she really wanted every night she went to bed and her reply hit me right in the chest because this was me back in 2020.

“I want him to act like he cares”

“To spend some time with me”

“Cuddle me”

No one had ever asked her what she felt or needed.

The therapy is part of my Coaching because it’s what makes the biggest difference.

Maybe it’s not the food or workouts you’re struggling with.

05/06/2026

If you’re feeling stuck and fed up of constantly dieting and still not seeing results, reach out 🫶

The Reset is where your body and life begin to change
w shared a lovely review and you can check that out via the linked reel

05/06/2026

Client .w wanted to share her experience about the Reset and 🥰

5kg weight loss
7cm off her b***s 🫢
10cm from her waist
9cm from her hips

She’s deadlifting, pressing, lifting atlas stones, and more importantly, thinking more about herself 🫶

This is life changing work and she’s only 8 weeks in 💪🏼

Want results like Aga?

Comment ‘RESET’ and I will send you the link

04/06/2026

My ab routine revealed so you can get a six pack too.

What I do may shock you

03/06/2026

The way you speak about your body is something I want you to think about.

I’ve said it.

You say.

We’ve been taught to see every part of us as a flaw.

Yet you would never say anything like it to someone you love or care about.

How you see your body, the things you say about it and and how you feel are all because of something unattainable.

The edited photos you grew up looking at in catalogues and magazines.

The supermodels and princess Di being criticised for having cellulite or just existing in clothes they felt comfortable in.

The partner who didn’t go near you or commented about your food choices.

All of it made you feel shame.

Ashamed to exist in your body.

Until you start breaking down those beliefs and become confident in all your body does for you and is capable of, no calorie deficit in the world will be enough for you to love what you see.

The Reset is where we do the work.

03/06/2026

The best weight loss tips are often hidden in plain site 👀

02/06/2026

Deez nuts represent the calories you need and eat…

So many of you have reduced calories that your body now needs less (homestasis/lower metabolic rate)

Some of you restrict calories all week then over do it at the weekend

Fat = calories your body doesn’t need to use

Some of you are eating because of how you feel, to ‘reward’ yourself and just because you can/it’s there.

Calories matter and so does fueling your body to help you do what you want.

Same is true for how you feel 🫶

Let me know in the comments what you struggle with the most when it comes to fat loss

01/06/2026

The advice you’re following is created to keep you stuck. It’s why the diet industry is worth over $33 billion!

Most coaches will just gives you a plan to deal with the calories and workouts then blame you when you can’t stick to it.

They all ignore how you feel, why you eat when you’re not hungry and why you punish yourself when the scales don’t move.

There’s not a diet out there that will deal with that.

That’s what I do inside the Reset.

Comment RESET and I’ll share the details

01/06/2026

Please tell me I’m not the only one who sees these coaches ‘sharing what they eat in a day’ preaching they’re lifting/building muscle on 1600 calories a day?

You can’t be a fitness professional, lift weights 3-5 days a week, tell women they need to fuel their body, and then post a “what I eat in a day/what 1600 calories looks like” as if it’s something women should follow.

That’s an ED! and you’re wondering why you never look like you lift?

You’re eating like a fckn child when women need a calorie surplus to build muscle.

Not a deficit to tone up! A surplus.

That means 100 to 500 calories more than what your body needs just to exist.

Not 1600 calories while you’re lifting heavy and running around telling other women to do the same.

You know what happens when you undereat like that?

Fatigue.
Hair loss.
Hormonal chaos.
And zero muscle growth.

But these coaches keep posting their “what I eat in a day” posts like it’s helpful.

It’s not. It’s fckn harmful.

And it makes women feel like they’re the problem when they can’t get the same results.

You’re not the problem.

Their advice is.

If a coach is eating 1600 calories, strength training and saying they’re building muscle, they shouldn’t be coaching anyone!

They should be figuring out their own s**t first.

I’m done watching women get s**t advice from people who don’t even understand their own bodies.

We can do better than this!

01/06/2026

Liz lost 9.1kg in just 6 weeks.

The secret was talking about how she felt, ackowledging the hurt she had hidden away since she was a little girl and understanding why she always felt guilty for putting herself first.

Now she’s starting her gym journey and those results will continue 💪🏼

If you’re wanting a weight loss transformation that lasts the rest of your life, come and join me

DM RESET

Address

28 High March
Daventry
NN114HB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447398926433

Website

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