25/08/2026
Always starting a new diet. Eating as little as possible. Told not to lift because of her bad back 🤷🏻♀️
And where did that get her? Stuck at the same weight, scared to get back on her horse, starting over every week.
She came to me wanting to lose the belly and feel stronger in the gym.
12 weeks in, she was already lifting heavier and understanding how the scales made her feel.
One year later? Riding her horse, wearing bikinis on holiday without hiding her stomach, lifting weights most men couldn’t handle 😝
What changed?
We:
✅ Delved into her belief around food and what emotions drove her to eat when she wasn’t hungry, instead of just following a diet
✅ Built structured strength in her core to help her back, instead of random exercises that made it worse
✅ Set calories she could manage, with meal prep that worked for her. Food has to work for you, not against you
✅ Made her more aware of what her bendy body was doing so the right muscles worked and injuries stayed away, us hypermobile peeps have to be more careful
✅ Built a plan around her busy life, the yard work and the horse riding, not some generic plan you’re forced to follow. We adapt as life changes
But the best part? She’s not just lost the belly.
She’s saying yes to strongman comps, different horses, and the hard conversations she used to avoid.
That’s what I care about most.
You don’t need another plan that leaves you back where you started.
You need one that fits your life.
If you’re hiding your body under baggy clothes and ready to flaunt what you build.
Comment READY and I’ll send you the info.
