Imperial Bodies

Imperial Bodies 24 hours gym providing a safe space for a variety of training styles. We specialise in helping you move better so you can optimise your mind and body.
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Daventry’s premium gym that offers it all and focuses on helping the anxious gym newbie start living a better life 💪🏼
Small Group Classes (max 10 people)
24 hour gym
Personal Training
Nutrition Planning
Life Coaching Friendly and knowledgeable staff to make sure you get the best from your workout.

04/09/2026

EXCITING NEW OPPORTUNITY FOR WOMEN

If you’re curious about lifting weights but you’re fckn terrified of walking into the gym this could be the perfect group for you.

Maybe you’ve heard of all the incredible benefits it has for peri-menopause, your mood, bones, getting rid of belly fat and your strength but, you’ve got no idea where to start.

And the idea of stepping into a new place, with people you don’t know and have a fear of being judged, or doing it ‘wrong’ has made you put this off for the last few years, 🫶 I get it.

That’s exactly why I created The Overhaul, except this time it’s small group coaching for women who want to feel strong, capable, and confident in the gym.

This is for you if:

✅ You want to start lifting but feel scared
✅ You’ve been told weight training is a must for fat loss (but you’re stuck at the cardio machine afraid of getting big and bulky)
✅ You want something that really helps you enjoy the gym and not some class where you just get shouted at
✅ You’re tired of feeling stiff, sluggish, and stressed out

Over 4 weeks, you’ll get:

🏋️‍♀️ One weekly group PT session with me, the owner
🏠 A second workout to do at home in your own time
💃 Access to our amazing group classes
🧠 Weekly habit shifts to support stress, eating, and energy
💬 Ongoing support from me and the other brilliant women in your group.
🍫 My 28 Day Shred to help you lose weight and have the energy to fuel your workouts

You don’t need to be fit.
You don’t need to lose weight first.
You just need to want to get started.

📍Takes place at Imperial Bodies, Daventry
🗓️ Starts this October and is limited to 10 women
There will be a Tuesday 9:30am session and a Monday 7pm session
💰£149
💌 DM me “OVERHAUL” and I’ll add you to the wait list and send a payment link

31/08/2026

MIKKOS24 TV WINNER!!

Thank you once again to everyone who donated to help us reach far beyond our original goal of £1000.

Me and not only did a world first on what we accomplished, but we did it to help put money into somewhere that truly deserves it in .we.lift.events

As previously mentioned, one of my clients (who wishes to remain anonymous) very kindly donated a brand new TV for us to auction off.

Congratulations to on Winning your brand new TV!!

Once again, thank you from the bottom of my heart for your donations, I'm now going into a deep sleep and hopefully wake up.not.feelong like I've been hit by a truck . . . 😅😅😰😭

31/08/2026

What a FCKN Challenge that was!

Coach and took on a 24 Hour challenge that was boring AF, got them digging as deep as they could and having to ride through some really tough moments, mentally and physically just to complete 24 hours of Mikkos Triangle:

40-minute EMOM (10 rounds total)
Minute 1: Calories on an Assault Bike
Minute 2: Calories on a Concept2 RowErg
Minute 3: Calories on a Concept2 SkiErg
Minute 4: Rest

They’ve raised £1783 for .we.lift.events who will be doing everything they can to help those who struggle with mental health and support as many independent gyms as possible to provide Mental Health First Aid courses to their Coaches and staff.

Without communities like this many people struggle alone and as a gym owner, I know how much this space gives to all it’s members to help them work through some of their darkest moments 🫶

Well done boys 💪🏼🥰 I’m sure everyone is as proud as I am of you both acter what you’ve done together.

29/08/2026

📢A WORLD FIRST/RECORD AT IB GYM📢
Tomorrow...... 10am.......
2 legends....... A rower....... A ski erg........ An assault bike........ 24 hours......... A tonne of sweets........ Electrolytes galore........ Banging tunes......... Amazing community....... One cause

Coach Haydn and MadMan Harry take on the Mikkos triangle every hour, on the hour, for 24 hours straight!!!! All in aid of .we.lift.events mental health charity.

Watch the video to learn how you can get involved during the challenge and if you can't come down and support, watch our Instagram lives and donate on the link in our bio 🔗🙏🏻🫶🏻

28/08/2026

Ladies do you want to be strong?

Have you talked yourself out of the gym because you’re scared to lift weights and worried about getting hench?

These ladies did the same but now…

They’re lifting more than most men 👀
They’re feeling more confident about their body and being in the gym 💪🏼
They’re doing things that’s changing their lives and if you’re ready to do the same, keep an eye on our page for an exciting opportunity that will help you feel safe in the gym, confident working out and see the results in your body 💃

You won’t find a better gym than this with women who inspire and cheer each other on 😝

Be a badass woman that lifts!

25/08/2026

Classes are the easiest way for you to get started in the gym.

Your Coach will take you through a warm up so your body is ready for the workout.

Then they’ll go over the main exercises, make sure you have decent technique then you’ll spend some time putting it to practice.

One thinf we know for sure is you’ll love it and leave feeling a lil more confident in the gym 💪🏼

DM “CLASS” to try your first class for FREE

25/08/2026

📣 MORE AWEYRAFFLE PRIZES 🤯📣
5 DAYS TILL MIKKOS24 Where coach and member will be doing Mikkos Triangle every hour on the hour from 10am this Sunday until 10am Monday morning.

Whya re they doing such a mad task?! Not just for thee craic: we are raising money once again for .we.lift.events to help support those in need with their mental health.

To help us raise our target of £1250 we have had some amazing donations:
has given us not just a 1 month membership to their programming, but also a 2 month AND 3 month subscriptions too!!!
has given us one of their 45litre tactical backpacks, which quite frankly are the BEST kit bags you can buy
has donated a 50% off voucher for a treatment of your choosing

And...drum roll 🥁🥁🥁

If we hit our goal of £1250, we have a 50" Samsung TV to give away!!!

Want to help a good cause? Want to be in with a chance to win some awesome goodies? Simply click the link in our bio and donate £5. Every £5 you donate gets you a strip of raffle tickets!

Thank you soo much to those who have already donated 🙏🏻🫶🏻 and don't forget, pop down on Sunday between 2pm-6pm to take part in our BBQ and rave!

Address

28 High March
Daventry
NN114HB

Telephone

+447816916821

Website

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