Move With Maija

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Move With Maija

Certified Pilates instructor passionate about helping you move better, feel stronger, and find balance and confidence in your body.

01/06/2026

🌿 BEGINNER PILATES – 6 WEEK BLOCK🌿

Looking to improve your strength, mobility, posture, and overall wellbeing?

Join our 6-Week Beginner Pilates Course at SKA Studio, Hardegreen Industrial Estate and learn the fundamentals of Pilates in a friendly, supportive environment.

📅 Starts: Wednesday 10 June

🕤 Time: 9:30am – 10:30am

📍 Location: SKA Studio, Hardegreen Industrial Estate

⏳ Duration: 6 weeks (every Wednesday)

💷 Course Fee: £48 (8£/class)

✨ Perfect for complete beginners

✨ Improve core strength and mobility

✨ Build confidence with expert guidance

✨ Small, welcoming classes

Spaces are limited, so book early to secure your place!

Take your first step toward stronger you and discover the power of Pilates.

https://bookwhen.com/movewithmaija/passes

📩 Got a question? Message me I Would love to chat.

27/05/2026

Mobility matters more than you think. Swipe through for 5 reasons you should start prioritising it ✨
Pilates improves mobility, strength, and body awareness — and could be the missing piece in your weekly routine.

18/05/2026

People often ask me, “Why don’t you teach reformer Pilates?”

Truthfully… sometimes less is more.

I think reformer Pilates can be incredible — for strength, rehab, control… all of it. ✨

But for me, Pilates was never about the machine or the trends. It was about what movement gave me during a season when I really needed it.

One common misconception is that reformer is “harder,” when classical mat Pilates can actually be more demanding.

Mat Pilates requires:✨ More core control✨ Better balance✨ Greater body awareness✨ Stronger coordination

Pilates is a METHOD. It teaches your body to move the way it was meant to move — with strength, grace, and ease.

If you can master working with your own body weight, you can take on almost any other challenge afterwards.

Trust me, there’s no need for machines or distractions. All you truly need is a mat and your body.

It’s about making your own body the machine that carries you through life. 🤍

Whether you love mat Pilates or reformer Pilates, you can find all the class options and all the fantastic teachers at the Wellness Space.

https://www.restorationyard.com/restore/the-wellness-space/

(Lots of love to all reformer teachers 🫶🏻)

14/05/2026

Are you surviving or thriving?

Do you find yourself too busy to look after your wellbeing?

Have the aches and pains started creeping in, yet you keep pushing through, thinking things will get better “when life calms down”?

I understand — I’ve been through survival mode myself.
When life feels heavy, fitting exercise into your day can seem impossible, let alone training hard. So many women settle for constant back pain, neck tension, low energy, and stiffness, until it slowly becomes their “normal.” And still, they keep going.

But your body was never meant to just cope.

Pilates is low impact, yet incredibly powerful. It helps you build strength, improve mobility, and prevent many of the aches and pains caused by stress, poor posture, and inactivity.

And if those aches and pains are already there, Pilates can help restore muscular balance, improve alignment, and reconnect you with your body again.

Because when women feel strong, energised, and well within themselves, they don’t just survive — they thrive.

13/05/2026

Pilates at the Wellness Space in the Country Park!

If you run a busy schedule, back-to-back meetings, school runs, you name it. This is your time to pause and prioritize you!

Thursday Pilates all levels is a 45 minutes mat Pilates class that will leave you feeling strong, mobile and focused-ready to take on the rest of the day.

These classes are designed tor busy people and mums who want to fit movement into their day — without spending hours in the gym. Short and effective, no guess work, just mindful movement.

Because your wellbeing matters as much is everyone else’s around you. 🫶🏻

06/05/2026

This is our Beginner Pilates at Ska Studio (Eskbank)
🗓 Every Wednesday | 9:30–10:30am

Join us at Ska Studio in Eskbank for a welcoming and supportive Beginner Pilates class designed to build strong foundations.

This class moves at a steady, accessible pace so everyone can follow along comfortably. You’ll learn the fundamentals of Pilates with a focus on proper setup, control, and precision, helping you get the most out of every movement.
Whether you’re completely new or looking to refine your basics, the goal is simple: help you succeed, feel stronger, and leave each session feeling uplifted and energised.

Why wait, start investing into your wellbeing now💙!

MoveWithMaija.com

30/01/2026

Pilates 1:1 CLIENT REVIEW ⭐️⭐️⭐️⭐️⭐️

What do 1:1 sessions offer?

Personalised sessions with close guidance, tailored programming, and real results.

✅Tailored programming for individual needs
✅Close supervision and support to stick with goals
✅Comfort of your own home & your own schedule
✅ Focused, high quality training

Better Movement, quicker results.

Ready to start working towards your goals? 🔥

DM to book or email at [email protected]

25/01/2026

We have all been there, busy life takes over and we forget about our wellbeing!
Move with Maija Pilates classes help you rebuild strength, improve posture and move with confidence. We build slowly at your own pace, through controlled full-body movement that will leave you feeling elevated and energised.

✅Suitable for all levels
✅Supportive, welcoming
✅Strength, mobility, balance

Local daytime classes in Dalkeith, designed for all levels. Classes suit anyone who is looking for movement that builds strength from inside out, for mums and dads (yes men do Pilates too) to busy professionals, athletes and complete beginners!! I would love to see you there 🫶🏻.

For schedule head to MoveWithMaija.com

If you still struggle to find time and would like a more personalised plan, Pilates 1:1 classes can be designed around your schedule, and done from the comfort of your own home!

Address

Restoration Yard, Dalkeith Country Park
Dalkeith

Website

http://movewithmaija.com/

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