Midlothian Fitness, PT & Nutrition with Janie

Midlothian Fitness, PT & Nutrition with Janie ONLINE LIVE & OUTDOOR SESSIONS

*1-1/1-2 Personal Training Coaching
* Nutrition Coach
* Rehabilition
* Yoga & Pilates
* Menopause coach

Janie has been coaching/training in the Health and fitness industry for over 25 years. Her background is team sports, Badminton at county level, athletics and show jumping. As a fully qualified Personal Trainer, Yoga coach, Beachbody nutrition coach and Fitness tutor with years of experience. Currently teaching approx 12 classes a week and tutor/assessor delivering Physiology and Anatomy theory, Outdoor fitness, Yoga, Exercise to Music & Sports Massage. She regularly delivers yoga and fitness workshops for cyclists, runners and triathletes. I offer nutrition plans to clients, well-being sessions, and follow up sessions even when health and which rounds off the whole package that I offer to my clients. Meeting class members has been a very rewarding experience for me knowing that people leave the class feeling better about themselves.

6 week blocks are bookable and requirements payment in advance to secure your place. Please PM the page to book your space now.

12/09/2026

💪 Anything is possible.

I truly believe that when you put the effort in, stay consistent, and don’t give up, you will see results.

It doesn’t matter where you’re starting from or how big your goal is — every workout, every step, and every healthy choice counts.

I’m here to support, encourage and help you along the way. ❤️

🔥 Believe in yourself. Put the work in. Keep going.

You’ve got this!

ONE PT slot has become available - get in touch....

Janie ☺️

07/09/2026

YOGA AND HORMONES

Yoga helps hormone balance by reducing stress (lowering cortisol) and stimulating the endocrine system (thyroid, adrenals, ovaries) through specific poses, breathing (pranayama), and relaxation, targeting areas like hips and abdomen with twists, folds, and gentle inversions like Bridge, Cobra, Butterfly, and Legs Up the Wall, alongside meditation to calm the nervous system.

A holistic approach combining energizing morning poses with relaxing evening restorative practices is effective.

General Practice Tips
• Morning Routine: Focus on energizing poses
like Cobra and Sun Salutations.
• Evening Routine: Emphasize restorative poses
like Legs Up the Wall and twists to unwind.
• Listen to Your Body: Use Child's Pose for rest
when needed.
• Consistency: Regular practice, even 20
minutes
daily, supports hormonal health.
• Holistic Approach: Combine movement with
breathwork (pranayama) and meditation for
best results.

Come join us. Check out the pilates and yoga timetable here....

www.midlothianfitness.co.uk

Janie ☺️ 🙏




06/09/2026

🔥 MENOPAUSE IS NOT THE TIME TO GET WEAKER! 🔥

It’s time to BUILD STRONG. FEEL STRONG. STAY STRONG. 💪

Our Ladies Only Outdoor Fitness Class helps you:

🏋️‍♀️ Build strength & muscle
🦴 Support strong bones
⚡ Boost energy
🧘‍♀️ Improve mobility & balance

🌿 ALL LEVELS WELCOME
Work at your own level. Train with other women. Get stronger together.

Your body is changing. Your training should change with it.

💥 BOOK YOUR PLACE TODAY
www.midlothianfitness.co.uk

05/09/2026
31/08/2026

Classes in the Community...

Yoga - Mondays 6.20pm - Dalkeith Campus

Yoga - Wednesday 5.45pm - Cranstoun Footcare, Pathhead

Outdoor Blast - Saturday 8.45am - Kings Park

Pilates - Saturday 10.15am - Cranstoun Footcare, Pathhead

I offer the following services:
🔸️Outdoor Fitness classes
🔹️Simple, healthy eating plan
🔸️Personal training - ONE space free
🔹️Yoga classes - 1-1 - family
🔸️Couple/buddy PT sessions

I have ONE PT opening and a waiting list for certain days/times. Please get in touch if you'd like to chat.

Janie ☺️




Address

Dalkeith
EH

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 7:30pm
Saturday 6am - 1:30pm

Website

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