Cherry Tree Therapy and Coaching NI

05/08/2026

Runnings two business, raising two wee ones, trying to catch my breath some days - it’s easy to miss the good stuff in the rush. This is me, stopping to notice it 🫶

04/08/2026

Burnout doesn’t always look like breaking down. 🌿

Sometimes it looks like:
→ Still showing up, still ticking boxes, still “fine”
→ Losing the joy in things that used to light you up
→ Snapping at small things that never used to bother you
→ Running on autopilot, disconnected from your own body
→ Saying yes when every part of you is screaming no

Burnout isn’t always a collapse. Sometimes it’s a slow fade — and that makes it easier to miss, in yourself and in others.

If you’re functioning but empty, that still counts. You don’t have to hit the floor before your exhaustion is valid.

💬 What does burnout look like for you when it’s hiding in plain sight?

01/08/2026

July has seen me totally MIA!

🫶

27/07/2026

Being vulnerable 🫶

25/07/2026

16/07/2026

Back to beautiful Benone this Sunday, 9.30. Booking not necessary but it is helpful if you can let me know if you plan to attend 🫶

🌿 What if you gave yourself just one hour each week... to simply breathe? 🌿

Life moves fast. We spend so much time caring for everyone else, ticking off the to-do list and pushing through exhaustion that we forget one very important thing...

✨ Rest is productive too.

Join me on the beautiful sands of Benone Beach every Sunday morning throughout July for a gentle session designed to help you slow down, reconnect and reset for the week ahead.

Together we'll enjoy:
🌊 Breathwork to calm the nervous system
🧘‍♀️ Gentle mindful movement
💭 Guided visualisation
🎶 A deeply relaxing sound bath
☀️ The healing power of nature and the sea

No experience is needed. Just bring yourself, a blanket or yoga mat, and an open mind.

📍 Benone Beach
🕤 Sundays in July | 9:30am (weather permitting)
💷 £10 per session
🤍 Everyone is welcome

If you've been telling yourself you need to slow down, this is your sign.

No need to reserve a space but it would be helpful to know approximate numbers

15/07/2026

Link in bio, DM any questions 🫶

12/07/2026

Sun on our skin, sand beneath us, and the sea doing what it does best — reminding us to slow down. 🌊☀️

This morning’s rest session on Benone Beach was everything: breathwork to settle the system, sound bath frequencies to melt tension, gentle stretching to release what the body’s been holding, and stillness to just… be.

Here’s the thing about sessions like this — they’re not just “nice to have.” When we consciously slow the breath and let sound and movement work together, we’re speaking directly to the nervous system. We’re telling it: you’re safe now. That shift from fight-or-flight into rest-and-digest is where real healing happens — better sleep, lower stress hormones, a calmer baseline you carry back into daily life.

You don’t need a retreat in Bali. Sometimes all it takes is a beach ten minutes from home and permission to stop. 🤍

Benone Beach

✨ Breathwork | Guided visualisation & Sound Bath | Gentle Movement | Deep Rest

Want in on the next one? Drop me a message