28/10/2026
Ever wondered what the big padded box on the reformer is for? 🤔
It sits on top of the moving carriage, and it changes what the machine can do.
Sit on it, and you can work on posture, twisting and a strong, tall spine. Lie on it, and the straps become a way to build a strong back and shoulders.
The pole you can see helps too. Holding it across your shoulders is a simple way to feel when you’re lifting tall or slumping.
You don’t need to remember any of this. In class we’ll set everything up and show you each step, so it all feels easy from the first session.
Save this for your first reformer Pilates class in Clitheroe. Reformer Foundations is 3 classes for £45, and you can book through the link in our bio.
📍 POWR Studio, 9 York Street, Clitheroe
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