DeanoBarritt_PT

12/05/2023

Suns out tomorrow, get your workout in before the weekend 💪

01/04/2023

The best nutrition support for midlife

20/01/2023

👏🏻

🎉 Harris Fitness Expansion Opens Sunday 22nd January at 9!! 🎉

Open Event Also Sunday 9am - 2pm!

We are so excited to finally be able to announce Harris Health and Fitness opens this Sunday!! It has certainly been a challenging 6 months to finally reach this point, but with the help of our amazing family, friends and members we have made it. I genuinely cannot thank everyone enough for the support me and Tara have received throughout this period. It has kept us going to ensure we got the expansion over the line, without you all it wouldn't have been possible.

To celebrate opening, we are holding an open event on Sunday from 9AM - 2PM. Please join us to look around the new facilities! We will be giving away discount vouchers for all beauty offerings as well as entering everyone who comes through the door into a competition to win all of the following;

1 x free beauty treatment of your choice

1 x 60 minute sports massage

5 x 45 minute personal training sessions

3 months gym membership

6 months gym membership

12 months gym membership

5 free meals courtesy of Harrys Kitchen

10 free hot drinks of your choice

3 months supply of whey protein in a flavour of your choice
.. and much more!!!

Please note - the Gym will be open as normal during our open event.

19/12/2022

Last minute Christmas present?

Vouchers available for memberships, personal training or supplement purchases.

Ask at reception for further information

10/03/2022

👉👉WE ARE HIRING !! 👈👈

Unfortunately, is leaving us 😔 Emily is venturing off to Australia, meaning we have a hole to fill!

We are looking for a level 3 Personal Trainer (or working towards) to join our team and be part of the fastest growing fitness facility in the area. You will also have the option of Personal Training your own clients within Harris Fitness and we will provide the support and guidance to grow your client base.

The basic criteria …

✅ Must have a MINIMUM of level 2 fitness instructor qualification, ideally level 3 Personal Training.

✅ Have experience running fitness classes, ideally including SPIN!

✅ Be prepared shifts may include early starts (6AM) and/or late finishes (9PM) and weekends.

✅ Have excellent personal skills… we are welcoming, friendly and supportive! This is a massive part of what we offer.

If you are interested, please email [email protected] with a breakdown of your qualifications and previous/current experience in the industry.

26/11/2021

7 WEEKS of 2021 left 🥶

Time to turn that switch up

Go all out at the gym until that Christmas week then we can enjoy it with no regrets 🎅

All momentum

Set 1 short term goal to finish off this year …..

Let me know if the comments what it is 😁💪

⁣⁣⁣⁣⁣⁣

18/08/2021

🏆 keep grinding out those wins small or big !! More results and write ups coming 😊

18/08/2021

Results from the first 8 week this year 👏🏻

24/07/2021

Big win 🏆

30/04/2021

Performance over scales !!

Why bother trying to get stronger, I want to lose weight ??

A lot of people will see this and think what’s the point.

But if you could see the journey it would be a different story.

Everyone starts out as a beginner when it comes to lifting.

Once established I like to log clients 1RM on certain lifts they enjoy but what are going to help change there body composition.

So once I find clients 1RM on say hipthrust- squat- deadlift- I can then determine what weight they lift for isolation exercises that accompany the main lifts which all make a huge difference for strength and shape.

Even now you might be thinking that sounds complicated, but it’s not for you to worry about, I do all the working out for you 💪.

it’s for you to see as a target to aim for instead of worrying about the weight on the scales 😁

By focusing on performance, then you will see results.

I can promise you that !!

14/04/2021

*SATURDAY MORNING*

Il be down at the gym Westys Gym & Fitness Centre Saturday morning for anyone who is looking to enquire about the personal training packages I have to offer.

From

- one to one coaching

- semi-private - TRAIN WITH A FREIND

And more

If you are a MEMBER thinking you need help getting started with a program tailored to you, then I can help with that also. Even just give you a push in the right direction 💪.

Just drop me a message through my page
or call me 07999463462

if you would like to book out some time with me for an induction then make sure you do contact me first so I can dedicate that time to you.

Working together will stop you being in the same place next year with your fitness & strength goals !!