Three Breaths

Three Breaths Ribble Valley Pilates Studio.

Become Stronger & Calmer
Reformer & Mat Pilates
Small classes with Expert Teaching in Clitheroe
Ainsley Harris - Founder & STOTT trained Teacher

At Three Breaths, we teach Pilates. Not just how to survive a reformer class.Because Pilates is about far more than foll...
17/06/2026

At Three Breaths, we teach Pilates. Not just how to survive a reformer class.

Because Pilates is about far more than following instructions or copying the person next to you. It’s about understanding your body, connecting to your breath and moving with control 💪

That’s why everyone new to reformer starts with an Intro Class.

⭐️ ⭐ ⭐ ⭐ ⭐ “I was nervous before my first class but I left feeling completely at ease. Everything was explained so clearly and I felt supported from the moment I walked in. It gave me so much confidence for my first class”.

No guessing. No feeling lost. No being thrown in at the deep end.

Just expert teaching from day one.

Ready to begin? Join one of our Intro Classes and experience the Three Breaths effect for yourself. ✨

🗓️ Weekly intros -
Wednesday 12pm
Thursday 12pm
Sunday 10am
1:1’s or private group bookings are also available at a time to suit.
First 2 classes - £30

Message us or head to our website ⬆️ for more info
📍 BB7 1AZ Clitheroe, located behind .and.grind ☕️

10/06/2026

People see the hour we spend together.

They don’t see the preparation beforehand.

Checking notes, thinking about injuries, adjusting plans, setting up equipment and making sure everything is spot on.

At Three Breaths we don’t just turn up and wing it.

In fact, one member’s hip flexors kept me awake last week. 😂

When you genuinely care about people, their bodies and their experience, the little details matter. And we think that’s what great teaching looks like 🙌

If you’ve been looking for expert teaching, thoughtful programming and a place where you’ll be truly looked after, we’d love to welcome you.

Send us a DM with START and we’ll help you find the right class 🤗

May, you were a good one ☀️Sunshine, full classes, fresh ideas and a little breathing space.A week of mountain biking wi...
31/05/2026

May, you were a good one ☀️

Sunshine, full classes, fresh ideas and a little breathing space.

A week of mountain biking with the family brought muddy legs, tired smiles and a reminder that sometimes the best thing you can do for your business is step away from it.

I could only switch off because of the incredible Three Breaths teaching team. They stepped in, covered classes and kept everything running beautifully. I’m so grateful for the people who make this studio what it is.

In the studio, everything felt alive. New faces discovering Pilates. Long-time members getting stronger. Teachers growing and evolving. More connection, more community and plenty to be excited about here in Clitheroe.

I also had the privilege of teaching yoga at Silverholme Manor for the teams from and . Always a treat working alongside at the stunning Graythwaite Estate.
A reminder that movement and wellbeing matter everywhere, not just inside the studio ☺️

Behind every lovely photo? A lot of juggling. Three boys, endless activities, trying to train, teenage drama, husband working away, running a business and occasionally forgetting what day it is 🤪

Here’s to strong bodies, calm minds and making the most of the season we’re in.

18/05/2026

POV: you ask a Pilates teacher what they do outside of work and suddenly they’re explaining spring tensions, biomechanics and a course they’ve just booked.

Guilty 🙋🏼‍♀️

Truthfully though, this isn’t just a job to us. It’s our profession and our passion. We’re forever learning, practising, sharing ideas and fine tuning our teaching because we believe great classes come from great teachers.

The best teachers never think they’ve “made it”.

They stay curious. They keep learning. They keep practising.

✨ Fully Booked Today Not because of discounts. Not because of Google ads Not because we shout the loudest.Just expert t...
18/05/2026

✨ Fully Booked Today

Not because of discounts.
Not because of Google ads
Not because we shout the loudest.

Just expert teaching, small classes, and a community that keeps showing up.

As I logged into Glofox this morning and spotted a full day, I had one of those little moments.

Because Three Breaths has never really been about chasing numbers. It’s always been about creating a space people genuinely want to come back to.

Beautiful surroundings. Thoughtful teaching. Real Pilates. Real people. A place where you’re known.

And perhaps the people of the Ribble Valley just know a good thing when they find one 🤍

Because we’re a teacher founded studio, days like today matter in another way too. Our teachers receive a full class bonus. A studio is nothing without a great teaching team & we’ve got the best 🙌

If you’ve been on the waitlist rest assured our gentle expansion is happening, creating a little more space and opportunity whilst keeping everything that makes Three Breaths feel like Three Breaths.

Thank you for trusting us, for showing up and being part of this little community we’ve built.

Ainsley 🤍

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Clitheroe

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