Eva B Pilates

30/04/2026

The school and exam period is almost over for this year! I studied my butts off!!! I had good results yes 🤘

What can you expect?

More BASIC YouTube videos from the middle of June❣️

Some advanced videos for those who like challenging online classes 👍💪

In the meantime you are welcome to join my Pilates classes at Oakhill Leisure and Roefield Leisure.

Oakhill (Tuesday 6:15 pm and Saturday 11:00 am)
Roefield (Wednesday Spin, 17:30 & PILATES 18:10 pm)

https://youtube.com/?si=9o1zXUXAe1kmukrB

18/02/2026

According to one of my lovely customers, this workout made her very sweaty! Good, because that was my goal 🤣

This is a dynamic Pilates which means it focuses on increasing the heart rate as well as following the Pilates principles.

Enjoy 💕

How to Do Pilates Ab Curls Correctly | Tips for Engaging Your CoreIf you’ve ever felt neck tension while doing abdominal exercises—or if you’re not sure whet...

11/02/2026

This Sunday (15th of February) Hot-Sculpt Pilates with me at Vanessa Flow Yoga Studio in Clitheroe from 10:15 am.

In the meantime enjoy my new videos on YouTube because I have plenty ❣️❣️❣️

20 minute full body, MODERATE to Intermediate ❤️

https://youtu.be/Ls25T7_BJiY?si=mvFlGZoMDbMXLa-m

20 minute DYNAMIC Full Body Pilates/ INTERMEDIATE 🤘

https://youtu.be/AutwCHHNxkQ?si=W2wmPQZtXOFdFvK2

35 minute INTERMEDIATE Pilates with block & mini ball🔥

https://youtu.be/nREXrYwFuhg?si=5KfsT2ZhJzw5M53V


❤️

31/01/2026

Here is one more full body and core mat Pilates video ♥️
It's a short, effective and full body approach.

Moderate to intermediate practice.

I was going to share this video tomorrow but I will be celebrating my birthday, so I decided to take a full break from social media.

Please share, like and subscribe ❤️

Thank you for your support as always 🙏🙏🙏

Short on time but want a full-body Pilates & yoga–inspired workout? This 20-minute moderate to intermediate mat class is perfect for building strength, tonin...

28/01/2026

Weight training is VITAL regardless of age but it is absolutely indispensable if you are 40 Plus.

Cardio is essential too!!!!!!!! I hear more and more that 'DONT DO CARDIO' that has no benefits.

Firstly, cardio strengthens the heart and lowers the bad cholesterol (LDL) while increasing good cholesterol (HDL). Therefore, it lowers the risk of type 2 diabetes. Also, it releases endorphins ( your happiness hormones) so helps reduce anxiety and depression. If you combine cardio with resistance training such as Spinning that's even better.
IT HELPS BUILD LEAN MUSCLE MASS RATHER THAN JUST DOING CARDIO. ❤️❤️❤️

Secondly, weight training is essential because after 30 we lose muscle mass, bone density and metabolism declines. ( For example, due to menopause) .

Muscles also BURN MORE CALORIES THAN FAT!! Bear this in mind. This is because the muscle tissue is more metabolically active, so it requires more energy to maintain its structure. So lifting weights is totally worth it 💪

For women, working with weights helps combat metabolic slow down due to loss of estrogen. Also, regular resistance training improves how your muscles use blood sugar. 🙏

In essence, we need a variety of approaches.

21/01/2026

Moderate to intermediate mat Pilates will be released on my birthday ( 1st of February) . 🎁

It's a 20 minute class, which starts with a lovely tummy and glutes exercise then continues with a more challenging practice. 💪

This Pilates class was recorded at Vanessa Flow Yoga Studio in Clitheroe ❣️The studio offers a variety of Yoga, Pilates classes and hot seeqences. Here is the website to find out more details:

https://www.vanessaflowyoga.co.uk/21dayintropass

There have been some requests for BEGINNERS videos and I always listen. This summer I will be recording some beginners workouts as well. 👍

In the meantime here are some videos below:

Moderate video/ 35 minute:

https://youtu.be/Z_RgA7CQA7s?si=T8FfhKWR4A4NFhK3

20 minute Pilates ( focus on a strong core)

https://youtu.be/5eKWSIg_Ogk?si=pnuNdIwysT5afUi0

13/01/2026

One more Pilates video will be added to my YouTube channel during the winter season to keep you busy ♥️

I have 14 videos uploaded so far so there are plenty of options you can choose. 💯

I have reached 200 subscribers since I started my channel which was less than 4 months ago. I have not paid any social media platforms (yet) to promote my videos, so I'm extremely happy about this number.
THANK YOU ALL!!! You helped me achieve this🤘🔥💯

My first goal is to contribute and help people to enjoy the free pilates sessions provided by me in their home. I'm hoping to reach out to people who struggle with self-esteem, motivation, social anxiety as well as menopause. I WANT YOU TO FEEL GOOD ABOUT YOURSELF ♥️♥️♥️♥️

Secondly, the more people subscribe the less ads will be added to the videos which means less interruption. Let's keep up the good work 🙏

Here are my most recent videos:

35 minute intermediate (block & small ball)

https://youtu.be/nREXrYwFuhg?si=beIQR3pX7sNr-uB_

20 minutes of Dynamic Pilates:

https://youtu.be/AutwCHHNxkQ?si=0MGPXjtpEyeUxk0p

20 minutes intermediate mat PILATES:

https://youtu.be/WfLRMmodwlg?si=nGrm-lSySV1xf8-V

💕

02/01/2026

One more 20 minutes intensive Pilates video from me❣️

This one is different from the usual workouts. I focused on keeping the heart rate up!!! If you are short on time this video will be great for you 💪

Please share, like and most importantly SUBSCRIBE!!!
ENJOY ♥️

How to Do Pilates Ab Curls Correctly | Tips for Engaging Your CoreIf you’ve ever felt neck tension while doing abdominal exercises—or if you’re not sure whet...

30/12/2025

My newest video was released last weekend. It's a 35 minute workout which includes plenty of core, balance, glutes exercise as well as longer stretches at the end.

Here is the link below:

https://youtu.be/nREXrYwFuhg?si=6bccnxPl-qljCcz2

My next video was supposed to go out on the 1st of January but I have a feeling most people will be hangover🤣🤣🤣so it will be scheduled on the 2nd of January instead.

It's NOT going to be a usual slow-paced class. This is for people who really want to be sweaty because it will challenge your cardiovascular system by beautifully incorporating the Pilates principles 💪💪💪

It's coming soon......

📺 ❤️

27/12/2025

Here is my next ABSOLUTELY BADASS VIDEO! We do everything within this 35 minutes!

Balance, core, legs and a marvelous stretching at the end💪💕🤘👍💯You can also do these exercises without any equipmentl!!

The video should have gone out at 11 am but we had some technical difficulties. I apologize 💖

THE MORE PEOPLE LIKE AND SUBSCRIBE THE MORE MY VIDEOS WILL BE RECOMMENDED TO RANDOM PEOPLE and less adverts will be shown🤘💕💪♥️😍

Thank you ❣️🙏

Welcome to Eva Pilates! 🌟 Get ready for a challenging intermediate Pilates workout that will tone your entire body, improve your flexibility, and strengthen...