Engine Room Strongman

Engine Room Strongman A work-out derived from the sport of strongman.

The class uses odd objects such equipment as yokes, atlas stones, axle bars, kettle bells, dumbells, sleds and blends them with more commonly used body weight and cv movements.

Get down to CC tonight at 7pm for the annual 12 days to Christmas Strongman WOD!
18/12/2019

Get down to CC tonight at 7pm for the annual 12 days to Christmas Strongman WOD!

Tonight’s Strongman Class! 💪🏼💪🏼💪🏼
20/11/2019

Tonight’s Strongman Class! 💪🏼💪🏼💪🏼

06/11/2019

Tonight’s CC STRONGMAN 11-06-2019
7:00pm @ CrossFit Clitheroe
2 Mins CV
3 Rounds
10 PVC Around the Worlds
10 PVC Dislocates
10 DB Hang Clean & Press (Light Weight 5 Each Arm)
Metcon (2 Rounds for time)
In Pairs Alternating Full Rounds...
12 Rounds
100m Farmers Carry (Hitmill) 2x25/20
10 Double DB STOH + OH Carry 22.5/15
12 Rounds
150m Ski Erg
10KB Swings + OH Carry 32/24
Static Hold (Post Time & Weight in Comments)
Max DB Front Hold
Max KB Lateral Hold

30/10/2019

Engine Room Strongman a popular class run at Crossfit Clitheroe with Coach Danny Woodhead. This class is a must for all those looking to get fit, get strong and train with like minded individuals. Class limited to 15 participants per class.

Address

Unit 8 & 9 Primrose Business Park
Clitheroe
BB71DR

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 10am - 12pm

Telephone

+447841905540

Website

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