Jessamy Green Coaching

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Jessamy Green Coaching

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💘 Pre & Post Natal & Women’s Coaching Specialist
🫶🏼 PT - Online Coaching - Group Classes
📍Clitheroe - Message to Enquire

04/11/2026

you can goal set all you want, but you won’t get there unless you repeat the habits 🔁

03/11/2026

There’s 8 weeks of 2026 left & if you’re wondering what you can finally feel in that time…

✨ improved self confidence
✨ improved posture
✨ increased strength
✨ better overall health
✨ strong
✨ powerful
✨ free
✨ weight loss
✨ fat loss
✨ confident in the mirror
✨ like there’s finally someone in your corner
✨ like you’re finally yourself again

& so much more (better sleep, better mental health, reduced stress etc etc…)

ALL while working, looking after the kids & surviving the festive season 🎄

Meaning that before 2027 you can finally feel like you again 🥹 & get 2 months ahead of your new years resolutions 😅

For more information just message & i’ll send you all the details ♥️

02/11/2026

If you’re a mum wanting to find themselves again - here’s how to do it before 2027 (without any extra stress)

👉🏻 Get outside every day

👉🏻 Prioritise 80/20 so that you’re eating primarily whole, unprocessed foods but still allowing yourself your favourite foods

👉🏻 grab a set of dumbells & do 3 workouts, 30 minutes each - super simple, super short (so super doable)

👉🏻 drink 2L of water a day - aim for 1L before 12pm & then you’re not going to the loo all night 😅

👉🏻 & then? repeat repeat repeat

Just keep doing the basics, even when you feel like they’re not working - stay consistent AF and you WILL see results ♥️

01/11/2026

We’re into the final 8 weeks of the year & i’m setting myself some simple goals for November

Emphasis on SIMPLE because it’s the busiest time of the hear and we’re also going into the darkest point of the year… & I’m not going crazy 😅

👉🏻 10K steps every day - I always find I NEED a step goal this time of year because all I want to do is hibernate

👉🏻 4 workouts a week - no pressure on home or gym but I am determined to tick 4 sessions a week off where I can shove my earphones in & decompress

👉🏻 Minimum 1hr of my phone bricked a day - when I want to switch off my instinct is to scroll & it’s CRAP!!! i’m determined to get rid of this habit

👉🏻 Read every day - it could be 1 page it could be 1 book but I want 2027 to end with good habits

👉🏻 Transform into a barista - I bought a new coffee machine and it’s going to be come my whole personality 😆

The majority of these are just continuations of habits I already do BUT I want to be as consistent as possible because consistency = results ✨

What are your goals for the final 2 months of the year?

27/10/2026

Wondering what you get when you sign up?

Access to everything you could need to help you feel fitter, stronger, more confident & to help you finally feel like yourself ♥️

& the best part? The first 3 people who sign up get access to my current pricing - once those spaces are gone, the price is increasing

For more information & to access my current pricing - message me “becoming myself” & i’ll send you everything you need to know

23/10/2026

I’ve been exactly where you are - lost, overwhelmed, overweight, can’t find a way out & all you see is the number on the scales

Over the past 2.5 years postpartum I’ve been trying to find a way back to me

At first I thought I was trying to find a way to my pre pregnancy self, but instead I realised I just needed to become myself

I needed to look at myself as a whole person & realise what small changes I could make while looking after a tiny human, a business, a house & me

I needed to actually prioritise my health, movement, my core (!!!), my hormones & myself

But I needed it in a way that wasn’t adding to the mental load, wasn’t overwhelming & didn’t have me scrambling for time

& so I created:

Becoming Myself

A program built for you, to look at you as a whole person & to help you feeling the happiest, healthiest, fittest version of yourself

Without taking insane time away from your children, your career, or your favourite tv program that you love to binge watch in Autumn

& to make you feel whole & the most like yourself you’ve felt in - forever

To find out more or to be notified when I launch

Drop an emoji in the comments or message me ♥️

21/10/2026

🗣️STOP TRYING TO DO TOO MUCH🗣️

One of the biggest mistakes I see mums making when it comes to fat loss is trying to do EVERYTHING - change their diet, change their workouts, change their sleep & it ends in crashing 2 weeks in because you can’t maintain it

Instead, start small:

- 2-3 short workouts a week
- Changing a few meals or swapping for healthier alternatives
- Getting outside a bit more

Making small changes that increase over time is going to make the changes feel SO much easier. You’ll also be miles more likely to stick to it & then… more progress

If you want some tips on the small changes you can make to finally feel confident again - just message me SIMPLE & i’ll send you all the details ♥️

18/10/2026

♥️✨

17/10/2026

just saying 🥴

Address

27 Moor Lane
Clitheroe
BB71BE

Website

https://jessamygreencoaching.my.canva.site/, https://buy.stripe.com/8x2aEZ85Zc7w9ty4TccQU0i

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