Jessamy Green Coaching

Jessamy Green Coaching 💘 Pre & Post Natal & Women’s Coaching Specialist
🫶🏼 PT - Online Coaching - Group Classes
📍Clitheroe - Message to Enquire

Are you fed up of feeling like exercise, nutrition, your whole routine is a chore?Stacey joined me back in December want...
02/06/2026

Are you fed up of feeling like exercise, nutrition, your whole routine is a chore?

Stacey joined me back in December wanting to feel more confident, lose some weight & to improve her lifestyle

& now?

She’s 5KG down, over 9” lost, leaner, happier, healthier & her routine is perfect for her 🥹

& how?

With SMALL sustainable changes - we added in some home workouts, made her more aware of her nutrition, bumped her steps up & she’s been thriving! Everything tailored to not feel like a chore 🤝

(swipe to have a read of what she has to say)

I’m insanely proud of how far she’s come

If you’re fed up of not seeing results & you want a sustainable program for summer - hit the link in my bio ♥️

Join me next Monday (1st June) for Strength & Stretch online! You can come in your pyjamas, with whatever you want for a...
27/05/2026

Join me next Monday (1st June) for Strength & Stretch online!

You can come in your pyjamas, with whatever you want for a weight & play whatever music you like

Perfect for whatever stage of life you’re in - wherever you are, you’re welcome ♥️

Link is in my bio to sign up X

Strength & Stretch Online Class ✨ 📍MONDAY 1ST JUNE - 7PM So many of you asked so here we go - a 50 minute class designed...
14/05/2026

Strength & Stretch Online Class ✨

📍MONDAY 1ST JUNE - 7PM

So many of you asked so here we go - a 50 minute class designed for ALL women that you can complete in the comfort of your own home 🥰

This class is designed to help you feel confident with movement, improve your strength & ease into mobility and stretching. Whether you’ve never exercised before, you’re returning after time away or you’re an expert in the gym - this class is suited to you ♥️

The link to sign up is in my bio & you’ll be sent a link for Zoom on the day of the class ✨

12/05/2026

Just a 90 second rant from me telling you that you can pick yourself up at ANYTIME - a s**tty morning doesn’t have to = a s**tty day ✨

10/05/2026

reminder: an interrupted workout is still a workout 🤞

Win ✅ Win ✅ Win ✅ Is there anything better than feeling confident in your clothes at last?🥹 I am so proud of the commitm...
08/05/2026

Win ✅ Win ✅ Win ✅

Is there anything better than feeling confident in your clothes at last?🥹

I am so proud of the commitment my client has been putting into her plan & the results she’s getting are so positive!

All done through a plan that’s tailored to her, around her work, child, lifestyle & accounting for what is actually possible. I don’t create plans that are unachievable & that mean you have to change your whole life ☺️ Everything is bespoke to you, your wants & your needs.

Want to feel confident in your clothes this summer but have no clue where to start? Just message me or hit the link in my bio to enquire ♥️

08/05/2026

Something I preach with every client is consistency with the basics ✨

I’ve worked with coaches & PT’s in the past who are phenomenal but the first thing they want to do is throw a fancy new workout or meal plan at you - & it works… for a week, but it doesn’t fit you or your life & you don’t get results

Instead if you have a fitness goal or you simply just want to feel healthier and happier

Commit to the basics

Walking outside, prioritising protein, fruit, veg & fibre in every meal, ticking off your workouts, drinking water, sleep!!!

It can sound so tedious & boring when you map it out but the reason people don’t do the basics & jump to the newest thing is because the basics ARE boring

But the boring s**t is what is going to get you results

I’ve had clients hit weight loss goals from simply adding an extra 2K steps into their day

I’ve had clients double their strength on moves just from ticking 3 home workouts off a week

I’ve had clients improve their PCOS symptoms just from tiny tweaks in their diets

I’ve had clients finally get pregnant just from focusing on the basics

You don’t need the new workout craze or a insane meal plan

You need consistency, a basic plan & someone there in your corner ♥️

29/04/2026

I help women from every stage of life feel stronger, fitter & more confident ✨

AND I currently have 20% off ALL of my offerings until THIS Sunday 3rd May!

That’s 20% off:

- Group Classes - where we gather in a small group at The Rosemary Well in Clitheroe to train, get stronger, more flexible & be part of an amazing community

- 1-1 & 1-2 PT’s - where you can get more if a personalised approach to your training, ensuring you have a plan to reach your goals & have me there to help motivate & support you. (& you can bring your baby along if you need🥹)

- Online Coaching - where I cover EVERYTHING you need to make a lifelong change. Whether it’s weight loss, strength gain, pre or postnatal support, training in menopause… whatever your goal, I can help 👋🏼

If you’ve been on the fence about starting & you’re wanting a push to get going before summer fully kicks on - THIS is your sign

Just message me before Sunday 3rd May & I can get all the details sent across to you & your 20% discount ♥️

Address

27 Moor Lane
Clitheroe
BB71BE

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