Nuffield Health

02/11/2026

FRIENDS FREE FRIDAY IS BACK! 🎉

Every Friday throughout November, bring a friend along to enjoy everything we have to offer – completely FREE! 💚

Whether it's a workout, a class or a catch-up while getting active, there's no better way to train together!

A little reminder: Friends must be accompanied by a member and bring valid photo ID on arrival.

Tag your gym buddy and make Fridays your new favourite day!

01/11/2026

Looking to get your child/children into swimming? Whether it’s building existing skills or growing confidence in the water.

Whether you’re looking for:
👶 Pre-school lessons
🧒 Children’s classes
🧍 Adult swim sessions
We’ve got a spot for you – but they go FAST! ⏳

👇🏼Start your swimming journey with us!

https://nuffield.courseprogress.co.uk/login

31/10/2026

👻🕷️ SPOOKY SPIN! 🎃💀

30/10/2026

Whether you’re swimming for fitness, recovery or simply some well-deserved relaxation, our pool is the perfect place to unwind.

29/10/2026

Recovery mode: ON 🔥🧖‍♂️

Whether you’ve smashed a workout, had a long day at work, or simply need time to unwind — our sauna is the perfect place to relax, recharge and support your recovery.

Benefits can include:
✅ Helping ease muscle tension
✅ Supporting post-workout recovery
✅ Promoting relaxation
✅ A moment to switch off and reset

Next time you’re in club, make time for a few extra minutes of recovery at Nuffield Health Chester Fitness & Wellbeing Gym 💚

RelaxRechargeRecover ChesterFitness

28/10/2026

From strength training and cardio to functional fitness, we’ve got everything you need to smash your goals! 🔥

Whether you’re building strength, improving fitness or just taking some time for yourself, we’ve got you covered. 🙌

24/10/2026

A little reminder… the clocks go back this weekend!

Don’t forget, at 2am on Sunday 25th October, the clocks go back one hour — meaning an extra hour in bed!

As the evenings get darker, it’s more important than ever to keep prioritising your health and wellbeing.

Whether you’re joining us for a workout, a class, or simply some time for yourself, we look forward to seeing you at Nuffield Health Chester!

23/10/2026

From strength training and cardio to functional fitness, we’ve got everything you need to smash your goals! 🔥

Whether you’re building strength, improving fitness or just taking some time for yourself, we’ve got you covered. 🙌

21/10/2026

OPEN WEEK at Nuffield Health Chester!

Thinking about joining the gym? Or know someone who is? Now’s the perfect time to come and give us a try!

📅 26th–30th October

Bring a friend or family member along for FREE and enjoy working out together!

There’s no better time to start your fitness journey, try something new and see what our club has to offer!

📞 Call 01244 689830 for more details.

20/10/2026

It’s never too late to learn to swim!

Did you know that 1 in 5 adults are unable to swim, with 2.3 million wanting to learn?

Whether you want to build your confidence in the water, learn a new skill or simply feel safer when swimming, our adult swimming lessons are a great place to start!

Everyone’s journey is different, and we’re here to help you every step of the way.

📩 Ready to take the plunge? Get in touch with Beth today!

📧 [email protected]

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?