LIFTD Gym

LIFTD Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIFTD Gym, Gym/Physical Fitness Center, Unit 6 Rose Farm, Tarporley.

Yesterday, Coach Max Himbury took on the Round the Rock Ultra — 48 miles along Jersey’s coastline, one of the toughest c...
02/08/2026

Yesterday, Coach Max Himbury took on the Round the Rock Ultra — 48 miles along Jersey’s coastline, one of the toughest courses in UK trail running. Big elevation, long exposed sections, and a serious test of endurance from start to finish.

It’s the kind of event that takes months of proper preparation — the early starts, the long weekend runs, the training most people never see. Yesterday all of that came together.

Well done, Max. Proud to have you as part of the LIFTD team, and it’s exactly the kind of standard that pushes everyone around you to raise their own.

27/07/2026

“I’m not an athlete, HYROX isn’t for me.”

Actually, that’s exactly who HYROX was built for. It rewards general fitness — a mix of running, strength, and mental resilience — not one narrow skill. Most first-timers simply aim to finish, then chase a faster time next time.

Come try a session and see what all the fuss is about.

Ladies only BUILD class! Well done ladies 💪🏼💪🏼
17/07/2026

Ladies only BUILD class! Well done ladies 💪🏼💪🏼

Ever been told strength training gets “too risky” after 40?It’s actually the opposite. From your 30s onwards, you natura...
08/07/2026

Ever been told strength training gets “too risky” after 40?

It’s actually the opposite. From your 30s onwards, you naturally lose muscle and bone density every decade — and the single most effective way to slow that down is resistance training, done properly.

Stronger muscles = better joint protection, better bone health, more energy, and staying independent for longer.

It’s never too late to start. It’s just about starting the right way. 💪🏼

📍 Small group PT in Tarporley, coached every step of the way.

“Too busy” doesn’t have to mean “no results” ⏱️50-minute sessions. Structured coaching. Real progress.If you’ve been stu...
14/06/2026

“Too busy” doesn’t have to mean “no results” ⏱️

50-minute sessions. Structured coaching. Real progress.

If you’ve been stuck doing the same workouts and getting nowhere… it might be time to try something different 👀

The biggest thing holding most people back from joining a gym isn’t motivation…It’s fear.❌ “I need to get fitter before ...
12/06/2026

The biggest thing holding most people back from joining a gym isn’t motivation…

It’s fear.

❌ “I need to get fitter before I join.”

❌ “Everyone else will be miles ahead of me.”

❌ “I won’t know what I’m doing.”

❌ “I’ll feel out of place.”

The truth?

Almost every member who’s ever joined us has had at least one of these thoughts.

Nobody walks through our doors feeling confident.

Nobody starts as the fittest person in the room.

And nobody is expected to know what they’re doing.

That’s our job.

Our coaches provide the guidance, support and structure to help you build confidence, improve your fitness and create healthy habits that last.

So if you’ve been waiting until you feel “ready”…

This is your reminder that you don’t have to be.

And if you’re waiting until you feel confident enough to start, remember that confidence usually comes after taking the first step.

Big ups to Mr Dave Holroyd for taking on The Lap in the Lake District this weekend — and completing it for the second ti...
11/05/2026

Big ups to Mr Dave Holroyd for taking on The Lap in the Lake District this weekend — and completing it for the second time 👏

This isn’t just any race… it’s a brutal 75km (47 mile) ultra around Lake Windermere, packed with relentless climbs, rugged trails, and up to 24 hours to get it done.

To top it off, Dave smashed his previous time by an incredible 56 minutes 🔥

A seriously inspiring performance — WELL DONE .holroyd.79 💪

🚶‍♂️ GYM SOCIAL WALK – JOIN US! 🌿We’ve got our first social walk coming up and we’d love you there!📅 Sunday 10th May⏰ 10...
21/04/2026

🚶‍♂️ GYM SOCIAL WALK – JOIN US! 🌿

We’ve got our first social walk coming up and we’d love you there!

📅 Sunday 10th May
⏰ 10:00am meet time
📍 Llangollen (start & finish in town)

We’ll be taking on a 10km circular walk with some amazing views — perfect chance to get outside, move your body, and catch up with the community 💬

🍻 After the walk, we’ll be heading to The Three Eagles for some well-earned food & drinks!

✅ Please book on via Boxmate and feel free to team up with others — the more the merrier!

⚠️ We need an idea of numbers ASAP so we can book a table big enough — don’t leave it too late!

Let’s make this a great first social

Good luck to Sophie as she takes on her first marathon in Milan tomorrow! 🇮🇹🏃‍♀️After 18 weeks of training with Max, she...
11/04/2026

Good luck to Sophie as she takes on her first marathon in Milan tomorrow! 🇮🇹🏃‍♀️

After 18 weeks of training with Max, she hasn’t missed a single session. From testing and recovery runs to intervals and long runs, she’s shown up every time and absolutely smashed this training block 💪

Sophie is also raising money for the Ectopic Pregnancy Trust ❤️
If you can, please check out the donation link in our story and support this amazing cause.

Let’s go Sophie — we’re all behind you! 🙌

🌼 Happy Easter from LIFTD! 🌼🐣Wishing all of our amazing members a day filled with energy, chocolate, and a well-earned r...
05/04/2026

🌼 Happy Easter from LIFTD! 🌼🐣

Wishing all of our amazing members a day filled with energy, chocolate, and a well-earned rest.

We’re so grateful for the community we’ve built here at LIFTD – your effort, support, and positivity make this place what it is 💛

Whether you’re hunting for eggs, spending time with family, or getting a session in, we hope you have the best day!

Let’s keep pushing, keep smiling, and keep showing up 🐰💪

Address

Unit 6 Rose Farm
Tarporley
CW60LP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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