Delamere Outdoor Fitness LTD

10/12/2021

Claire has set up an online 4 week fitness programme which starts in January. If any previous DOF members would like to join, it might be a nice way to reconnect with old friends as there are already a few of the DOF members signed up.

Have a nice weekend everyone.

As some of you know, I am looking to move house in the new year.

We haven't got a date set yet, so this is stalling some of my planning as I don't want to promise you the world and then not be able to deliver. So I super duper promise you that after I move house and am settled in, I have loads of really cool ideas on how we can get fit, not only physically, but mentally, how we can spend time (mainly outdoors) together and build a lovely community of like minded people. Plus we have to be mindful of covid restrictions as we move into 2022, but again, I'm keeping an eye on how things are moving and when the time's right, we will release all these new ideas.

However something I thought we could safely crack on with is building more motivation into the New Year to help you get back on your fitness wagon.... gain your MOJO, whatever you like to call it.

So I have put together this FAB 4 classes a week, for 4 weeks starting on Monday 10th January.

New Year Shred with Claire

Click on the YouTube link for details or read below.

https://www.youtube.com/watch?v=2DhWrkTqDP0

The classes include; Hitt & Kettlebells Monday 6.30pm, Cardio Blast & B***y Bands Tuesday 5.45-6.15pm, Hitt & Glutes Wednesdays 6.30-7.00pm and Abs and Stretch Saturdays 7.45-8.15am.

Along with these 16 classes, you will also have access to the welcome group meeting and measurement session.

At the end of the 4 weeks, there is also a Thank You and review session where we will complete the week 4 measurement form, compare our own measurements and have a chat about how we can then move into the rest of the year with high motivations etc.

The investment for the 4 week online programme is £45

This programme would be a great Christmas gift for anyone who is struggling with their motivation and likes and benefits from online fitness.

If you would like to gift anyone this package, please do let me know.

WARNING

Only 10 people are able to sign up to this programme, so do get booked on asap to avoid dissapointment.

Please feel free to email, PM, DM me for details.

23/02/2021

We wanted to share with you this lovely Mothers Day Treat that Delamere Station House are offering.

20/01/2021

The good old days of DOF saw us exercising outside in rain and shine. I remember the raining pouring down on many occasions.

Well today, Claire offers online classes, meaning there's no need to get soaking wet (although it was actually quite refreshing wasnt it?)

So if you fancy some fitness tonight, and dont fancy getting wet, check out her online classes

Have you seen the weather outside? :-(

Ditch the water proofs, get online for some fitness with Claire.

A whole range of classes to choose from and all can be done from inside your house.

What are you waiting for, get online, get booked and get sweaty

www.mindbodyandfitnesswithclaire.co.uk

06/01/2021

02/01/2021

Happy New Year to the DOF crew.

As DOF as it stood isn't around anymore and gyms have closed and exercises classes cannot take place currently, Claire wanted to share with you her online classes. With a variety of classes to do LIVE and a library of on demand classes building over the next 4 weeks, she really wants everyone to keep going, keep exercising in what ever form that might be.

So if you need a gentle push,. if you like the group banter of an exercise class, then please feel free to look at the schedule below and book, or check out the website www.mindbodyfitnesswithclaire.co.uk or PM Claire via this page.

Stay Safe everyone

You spoke.... Claire listened....
Claire presents to you the NEW and EXCITING
Kettlebell and HITT Class.
Every Monday 6.30-7.00pm
To book head to https://app.gymcatch.com/provider/1111/events