RockFit with Cat - Chester

08/06/2026

Is all your newsfeed full of people frantically packing for a trip to Donington?
Get your festival fix weekly without suspicious flying cups of pale yellow liquid, a half hour queue for the water point, and certainly no portaloos!

It's a workout but it feels like a gig with your mates.

07/06/2026

Excited for Download Festival ? Or do you have the FOMO?
I have neither, being a Bloodstock Festival person but whichever you are I've got your back on Wednesday!
We're in the 6th form with a playlist full of festival faves. All abilities and fitness levels welcome

03/06/2026

And it's ROCKFIT NIGHT AGAIN!

We're still in 6th form (through gates near the IN to the right) and I'm in a feisty mood! Who's down?

27/05/2026

Whoo that was a scorcher!
Ice pops made it all better though.
We had a chair adapted version of Bleed It Out, and our shoulders and legs are gonna burrrrnnn tomorrow. Welcome back Emily, we missed you!

27/05/2026

20/05/2026

It's ROCKFIT DAY!!!
Do you need some therapy for a fiver?
Head on over 7pm Upton high school, lower 6th form (right hand gate)

18/05/2026

Local Followers!
What is stopping you coming down to rock out with us on Wednesdays? Is it the time, location?
Is it my track choices?
Are you worried about walking in?

12/05/2026

Mental Health Awareness Week 2026 day 2.

You don't have to be a superhero. Small changes add up to much more than the sum of their parts. Each step someone takes to make the world a better place does just that.

Tomorrow at class we're going to have a minute to find one positive change we can make for ourselves, others, or all of us.

I'll drop links in the comments to some ideas, but what one action are you going to commit to that will be positive for your own mental health?

11/05/2026

It's Mental Health Foundation's Mental Health Awareness Week.
This year, the theme is "Action" - you can have all the awareness in the world but if nothing is DONE then it won't achieve anything.

Over at RockFit we get it. A lot of us have been there, be it anxiety, depression, neurodiversity (and lots of us not diagnosed until late in life with all the complications that brings). For rockers and metalheads we know music is the companion that gets us through the hard times, makes us feel less alone.

We found a clan of people who get it too.
People who will drag you screaming and kicking through the tough times if you need it, offer a hug and a brew if it will help, will rage at the world with you, and will shout your achievements from the rooftops - no matter how "small" they may be.

If you're anxious or nervous about heading down to a class, send the page a message and chat to the instructor. They're all absolutely lovely humans. You won't regret it.