RockFit with Cat - Chester

30/07/2026

The ONLY class in August this Saturday!!! Still some space if you want to come give it a go? This session is Rockfit rage 👊🏻💪🏻

30/07/2026

What happens when the instructor does a and has a slowly turning interesting colours foot injury?

We grab a chair/stool and rock the hell out anyway!!

I think Alyx found new core muscles he'd forgotten existed, and Ellie laughed in the face of all the arm tracks!

We go again next week for the NIGHT BEFORE BLOODSTOCK! expect the heavy tunes and a VERY hyperactive Cat. All welcome, whether you've buggered your foot or not!

30/07/2026

29/07/2026

29/07/2026

HEADS UP!
The road outside Upton High school is still closed.
If you come from the Morrisons direction and past Domino's/Tesco you cant get in that side (the out gate)

Parking is by the 6th form, and if you're on the "wrong" side go down Marlow Ave (the right just before school) to bypass the closure

26/07/2026

23/07/2026

Think you can't join in?
Think again!

22/07/2026

((Scheduled post didn't schedule! Argh!))

Last week's very sweaty selfie ( ?)
We welcomed Nic from the who is usually occupied elsewhere Wednesdays, and she bossed it! Plus was encouraged (best intentions bullied) into smashing the moves out while looking after a poorly leg.

Yes there were ice pops.

We go again tonight at 7!

20/07/2026

Yes! We CAN adapt all our tracks.

13/07/2026

Did anyone catch Georgina on radio 2 at the weekend?
She pitched RockFit with a poem, it is epic!
What is RockFit to you?
It's done wonders for my confidence since I trained as an instructor and get to rock out every week.