The Foxlie Plan

21/01/2026

01/12/2025

01/11/2025

15/09/2024

It was great to be on the stage with this lovely lot - I spoke about “Perimenopausal Exacerbation” - which is how perimenopause exacerbated PTSD and CPTSD making symptoms worse - it’s not all doom and gloom though - I talked about how resolving your past using simple bodywork practices like TRE and neurogenic exercise can reboot, unblock and regulate the nervous system, bring your body back into balance.
.ant.thebrainwhisperer It was also great to meet the lovely

31/07/2024

I got this tattoo in Thailand - I was fortunate enough to spend time with the marvelous Big John John Gardner - he found the tattoo artist - one of the best on the island and asked - are you sure you want to do this? You don’t need a tattoo on your belly - it’s just fine as it is.

I was adamant - I got it - he actually rubbed oil on it and took photos and said - it’s healing Ali - it’s healing - it’s going to look great!

The last couple of weeks I suddenly had an urge to change the tattoo - was thinking black and no my stomach only looks like that when lying down otherwise it’s very wrinkly. But I am not going to change it because I remember big John had 2 scorpions on his hands - one on each side.

“You can’t change the past Ali - yes I’ve at times wanted to get rid of them and yes maybe initially it might put people off - but I did it - it’s part of me - my history. You have to learn acceptance”.

I miss you Big John ###

10/07/2024

Doing an insta live at 12.30 with Lisa Nash and Pause Live.

My instagram is

22/06/2024

Recorded a podcast last week with the marvelous Victoria Hardy aKA Ginegunhinged for Pause Live - currently editing it - but so excited about this one - I can’t wait to share it x

04/03/2024

I love my clients - they are some of the most incredible people you can meet - they have faced such adversity, and trauma but are kind, hilarious and awesome.

I love my job.

04/03/2024

https://www.medscape.com/viewarticle/stretching-now-underrated-accumulating-research-says-yes-2024a10003s2?ecd=WNL_trdalrt_pos1_ous_240304_etid6350916&uac=446124HV&impID=6350916

While experts debate the effectiveness of stretching, some research is uncovering surprising benefits like strength gains, longevity, and cardiovascular health.

02/03/2024

Would love to know who the people are who are listening to my podcast https://open.spotify.com/show/2jEj1sY1qtcYyx2z88ed0L?si=65887051efb1446f

Have had downloads in Africa, Canada, The USA, Hungary, Italy, Spain, Turkey, Australia and obvs the UK.

If you haven't already - it would be so lovely if you would share this with anyone who you feel will benefit from listening to it - I have some amazing experts lined up as guests over the coming weeks.. Oh and rate and follow it.

Thanks ###

Listen to The Brain & Body Podcast with Allegra Foxlie on Spotify. Where we discuss a holistic approach to healing and health. This podcast will feature leading experts, and authors from different healing domains, as well as friends, clients and people who suffer from the specific condition we’re ...

01/03/2024

https://www.sme-news.co.uk/winners/the-foxlie-plan/

The Foxlie Plan is one of the 2024 winners of Business Elite Awards.