Dynamics Dance and Fitness

13/09/2026

Explain a dynamic kettlebell online class to someone that’s not done a class before… what do you warn them about? 🤔

12/09/2026

Did you know that traditional kettlebell training was done in bare feet, much better for stability and foot mobility and strength (not great if you drop it though be careful).

Because when life gets busy you can chuck on something to move in press play, pick up your kettlebell that’s holding your door open 🫣 and get a full body workout in 30mins.

Best bit is dynamic kettlebells combined cardio and strength so you maintain muscle mass whilst getting your heart stronger at the same time.

For a free taster class DM ‘DYNAMICS’ and I’ll send you the link.

25/08/2026

Be honest… between work, kids, tea, school stuff and everything else life throws at you, finding an hour to drag yourself to the gym isn’t always happening, is it? 😂

That’s exactly why I built this.

One kettlebell. 30 ish minutes. Job done.

You can train your whole body, build strength, improve your power and get a proper sweat on — without needing a garage full of gym machines or spending half your life driving to and from the gym.

If you’re a busy, short on time and want to get stronger, feel fitter and look after your body without living in the gym, this is for you.

No faffing. No complicated exercises. No problem.

Just grab a kettlebell and get stuck in. 💪

If you’ve got 30 minutes. Let’s make it count

12/08/2026

This weeks session is out... you actually asked for more legs, so here you go, let me know how you get on!

Dynamic Kettlebells, Full body with a Leg Focus 17 by Dynamic Kettlebells on Patreon. Join Dynamic Kettlebells's community for exclusive content and updates.

30/07/2026

Do not try this at home… kettlebells should always be used in a ‘sensible’ way!!
Don’t worry, this is not in my latest kettlebell workout… there is a free beginner kettlebell class available in my bio… that would be a better place to start with your kettlebells!

25/07/2026

For those who like to see where it’s all made…
I record a few kettlebell classes a week so you’ve always got fresh workouts to do on top of the back catalogue so you can go back to your favourites at anytime.
Great at home kettlebell workouts done at a time that suits you!