Ad Astra Performance

Ad Astra Performance Accessible and affordable mental skills training for athletes and sports people. For happier, healthier and higher performing athletes

18/06/2026

We spend thousands of pounds and countless hours helping our children develop their physical skills.

But what about the skills that determine how they handle pressure, mistakes, setbacks and self-doubt?

Mental skills aren’t just for athletes

And if we don’t teach them, we leave young riders trying to navigate challenges they don’t fully understand.

Confidence, focus and resilience can all be learned 👊

Have you ever thought about what happens if your child doesn’t work on their mental skills?You limit their potential!You...
10/06/2026

Have you ever thought about what happens if your child doesn’t work on their mental skills?

You limit their potential!

You leave them stuck in a world full of pressure, frustration, self-doubt and emotions they don’t fully understand.

Talent matters, but mindset locks it👊🏻

09/06/2026

🚨Are you sitting on the fence? Waiting for a sign? Telling yourself you’ll sort it tomorrow 🚨

This is the sign. It’ll be gone tomorrow!
The final place will go to the first rider who commits.

Comment PERFORMANCE to claim it.

Most riders spent years developing their physical skills but never spend any time developing the mental skills that driv...
08/06/2026

Most riders spent years developing their physical skills but never spend any time developing the mental skills that drive performance.

Confidence, focus, resilience, emotional control and bouncing back from mistakes are all trainable.

That’s exactly what we work on inside the peak performance program.

With only two places remaining and the program starting on the 15th of June now is the time to act.

The next eight weeks could completely change the way your rider thinks about Racing and performance 👊🏻

comment performance to grab your spot

05/06/2026

The doors are officially open to the peak performance program but……

We’ve only got 5 spots left so comment performance to secure your spot now!

04/06/2026

🚨The Doors Are Open 🚨

after months of being closed to New riders, the peak performance program is now accepting application applications for our June intake.

Comment performance to find out more more secure your spot.

01/06/2026

Mental skills training isn’t about being soft.

Being soft is the last thing we are.

It’s about helping riders stay confident under pressure, bounce back from mistakes, keep pushing even in the toughest of circumstances.

Riders on our program are challenged, held accountable and expected to grow.

And their parents?
They’re right there beside them, creating an environment where confidence and resilience can thrive.

Strong support, strong minds better performances 👊🏻

26/05/2026

Is the fun being stripped from your rider?

teen athletes need support, enjoyment, and development- not constant pressure to perform like a pro.

If the fun disappears, motivation, and confidence often disappear with it.

18/05/2026

One of the biggest confidence killers in youth sport is moving the goal posts too quickly.

If riders never stop to recognise progress, achievement starts feeling like pressure instead of success.

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Chester

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+447825955905

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