Ad Astra Performance

Ad Astra Performance Accessible and affordable mental skills training for athletes and sports people. For happier, healthier and higher performing athletes

10/09/2026

The hard you try not to make a mistake the more your brain will focus on the mistake.

Don’t crash
Don’t mess up
Don’t lose

Sounds familiar?

Instead, give your athlete something to DO, not something to avoid.

Focus on the performance - not the possibility of failure 👊

Mistakes are part of learning.You can’t avoid them- but you can choose how you respond to them.The best athletes don’t f...
07/09/2026

Mistakes are part of learning.

You can’t avoid them- but you can choose how you respond to them.

The best athletes don’t fear mistakes.
They learn from them, reset and go again 👊🔥

26/08/2026

When results become everything, confidence becomes fragile.

Because if winning means you’re good…..
What does losing mean??

Your child is more, much more than their last result.
Help them focus on progress learning and things they can control.

The result matters, but it should never be allowed to define them 👊

One bad raceOne bad resultOne mistakeNone of those things have to define your rider.What matters is the meaning they giv...
19/08/2026

One bad race
One bad result
One mistake

None of those things have to define your rider.
What matters is the meaning they give to it
Is it proof that they’re not good enough?
Or is it feedback showing them what they need to work on?

The result is the result.
The story you tell yourself about it is a choice 👊

12/08/2026

Have you ever considered that we learn nothing from winning?
We learn everything from losing

So that loss that feels really terrible right now, will probably teach you more than winning ever would.

So how bad is it really?

05/08/2026

One bad race doesn’t destroy confidence.
What destroys confidence is the meaning your rider gives to that race?

“ I had a bad day” it’s very different to “ I’m not good enough”

Help your writer separate the performance from the person.
Because one result should never define who they are 👊

03/08/2026

This week inside peak performance we’ve been working on one simple idea…

Emotions are clues!
Instead of trying to get rid of anxiety, frustration or anger we teach riders to get curious.

What am I feeling?
What situation am I blaming?
What am I telling myself about the situation?

Because when you find the belief behind the emotion…
You found where real change begins 👊

30/07/2026

Everyone sees the trophy 🏆

Very few people see everything that came before it.
The supportive family, the setbacks, the doubts, the failures.
The teammates who remind you is okay to struggle.

The deliberate environment that keeps you moving forward.

Congratulations Jack 🥰.

European champion isn’t just the result of one weekend. It’s the result of the people and the process behind-the-scenes.
We are incredibly proud to be a small part of your journey 🙌🥇

28/07/2026

“Big races make my child anxious”

it’s something I hear all the time.
But what if the race isn’t actually the problem?

This week we’re exploring why emotions like anxiety frustration and anger don’t come from the situation itself.
They come from your riders beliefs about the situation.

Don’t chase the emotion. Find the belief 👊

Address

Chester

Telephone

+447825955905

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