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Ad Astra Performance

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Accessible and affordable mental skills training for athletes and sports people. For happier, healthier and higher performing athletes

03/11/2026

What’s your limiting factor?🏁

Every rider has one
It’s the single biggest thing standing between where you are now and where you want to be

But if you don’t know what it is, how can you expect to improve it? 🤷‍♀️

15/10/2026

Racing just gives your rider opportunities to learn
But improvement comes from recognising what needs to change and doing something about it.

Don’t just ask, how did you do?
Ask, what did you learn? 👊

13/10/2026

If you’re not using performance development. You’re leaving a lot on the table.

12/10/2026

A result is a fact.
What you or your rider makes it mean is a different story.

Finishing 10th doesn’t mean they had a bad race. Finishing first doesn’t mean they got everything right.

Don’t judge the result learn from the race 💥

07/10/2026

The result isn’t the season.
If you don’t look back at what your rider learned, improved, struggled with an overcame…..

you’ve missed the point
Don’t just look at the results
Look at the season

05/10/2026

Before you put this season into the “good” or the “bad” box

Let’s look at what we learned and see if we can use it to get better? 👊

29/09/2026

Is your child their own harsh critic?
If they are one mistake and quickly turn into:
“ I’m useless”
“ I can’t do this”
“ I always mess up”

Now the goal isn’t to enforce positive thinking.
It’s to teach them to think more helpfully.
Because what they say to themselves really matters👊

22/09/2026

Mistakes happen!
But often when they do, your athlete is still thinking about them two corners or even two weeks later.

The mistake isn’t the thing that matters
What they do next is!

The best athletes aren’t the ones who never make mistake mistakes

They’re the ones who know how to get back to performing 👊

21/09/2026

Resilience isn’t built when everything goes right.

It’s built when things go wrong:

The crash
The disappointment
The poor result
The injury

He can’t always control what happens
But you can teach your athlete what to do next 👊

15/09/2026

Sometimes an athlete doesn’t need more skill.
They just need to see the situation differently.
He didn’t suddenly become slower when he got passed.
He just felt threatened.
Once he changed how he saw it, his performance changed too 👊

Address

Chester

Telephone

+447825955905

Website

http://www.adastraperformance.com/

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