Ad Astra Performance

Ad Astra Performance Accessible and affordable mental skills training for athletes and sports people. For happier, healthier and higher performing athletes

05/06/2026

The doors are officially open to the peak performance program but……

We’ve only got 5 spots left so comment performance to secure your spot now!

04/06/2026

🚨The Doors Are Open 🚨

after months of being closed to New riders, the peak performance program is now accepting application applications for our June intake.

Comment performance to find out more more secure your spot.

01/06/2026

Mental skills training isn’t about being soft.

Being soft is the last thing we are.

It’s about helping riders stay confident under pressure, bounce back from mistakes, keep pushing even in the toughest of circumstances.

Riders on our program are challenged, held accountable and expected to grow.

And their parents?
They’re right there beside them, creating an environment where confidence and resilience can thrive.

Strong support, strong minds better performances 👊🏻

26/05/2026

Is the fun being stripped from your rider?

teen athletes need support, enjoyment, and development- not constant pressure to perform like a pro.

If the fun disappears, motivation, and confidence often disappear with it.

18/05/2026

One of the biggest confidence killers in youth sport is moving the goal posts too quickly.

If riders never stop to recognise progress, achievement starts feeling like pressure instead of success.

Ever-changing goal posts are one of the most dangerous things in sport. They prevent athletes from feeling proud of prog...
13/05/2026

Ever-changing goal posts are one of the most dangerous things in sport.

They prevent athletes from feeling proud of progress.
The expectation keeps moving faster than they can emotionally catch up with.

They start to feel frustrated by everything that isn’t more and confidence turns to pressure.

if your riders feeling like this, follow along for tips on how to help them.

12/05/2026

Constantly moving the goal posts can trap your rider in a cycle of decreasing confidence. Where they can’t see the progress that’s being made.

If this is your rider, follow along for tips on how to help them

11/05/2026

When your child gets frustrated because they can’t do a skill….. remind them of this.

If it feels hard, that means they’re learning.

Too many young writers think struggling means failing, when it’s actually just part of the process.

Progress comes from persistence, not perfection.

Address

Chester

Telephone

+447825955905

Website

Alerts

Be the first to know and let us send you an email when Ad Astra Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ad Astra Performance:

Shortcuts

Share

Category