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🚨 PROJECT 90 – END OF YEAR PUSH 🚨90 days. One goal. A completely different version of you by the end of the year.Whether...
17/08/2026

🚨 PROJECT 90 – END OF YEAR PUSH 🚨

90 days. One goal. A completely different version of you by the end of the year.

Whether you’re just starting your fitness journey or looking to take things to the next level, Project 90 is designed for ALL fitness levels and built to help you strip body fat, build muscle, and create habits that last.

✅ Personalised training plan
✅ Customised nutrition plan
✅ Weekly goals & challenges
✅ Full accountability throughout the 90 days
✅ 24/7 support whenever you need it
✅ Private WhatsApp community for motivation and support
✅ Progress tracking & regular check-ins
✅ FREE cardio sessions every Wednesday & Saturday
✅ Optional 1-2-1 coaching sessions available

No guesswork. No shortcuts. Just a proven plan, support, and accountability to help you get results.

The next 90 days will pass anyway. The question is: where will you be when they do?

📩 DM me “INFO” to apply.

Serious people only. Let’s finish the year stronger than we started. 💪🔥

Strength training isn’t just about building muscle, it’s one of the most effective tools for fat loss.The more muscle yo...
06/07/2026

Strength training isn’t just about building muscle, it’s one of the most effective tools for fat loss.

The more muscle you build, the more calories your body burns every day.

Lift. Progress. Transform.


Meet Issy…Issy came to me just over a year ago now. Feeling low in confidence and not really knowing what to do inside t...
01/06/2025

Meet Issy…

Issy came to me just over a year ago now. Feeling low in confidence and not really knowing what to do inside the gym and outside too.

This is Issys’s story so far:

I started training with Sean at the start of last year and would never look back! Prior to starting my PT sessions I was constantly eating rubbish food, going to a gym but not pushing myself and felt tired all the time. A year on and I physically feel the best I ever have, Im confident, have lots of energy and have made amazing friends 🫶🏼. Sean definitely pushes me to do my best and sees the potential in me that I don’t see in myself, the 6 week challenge was also a huge eye opener when I saw how much progress I could make in such a short period of time through eating right and training consistently!

Take that first step today and start your journey. Be more like Issy

We’ve trained all year for this one day, the day when we eat whatever we want and all we want!! And we deserve it too!!...
24/12/2023

We’ve trained all year for this one day, the day when we eat whatever we want and all we want!!

And we deserve it too!!

Merry Christmas ya filthy animals!!!

Thank you to everyone for there support in 2023, let’s make 2024 bigger and better than ever !!

📢 Calling all January online coaching quaries! 📢ONLY 8 SPACES AVAILABLE!!✨ New year, new goals! ✨ Are you ready to crush...
10/12/2023

📢 Calling all January online coaching quaries! 📢

ONLY 8 SPACES AVAILABLE!!

✨ New year, new goals! ✨ Are you ready to crush your fitness resolutions and reach new heights in 2024? Look no further than our online coaching program, designed to help you achieve your health and wellness goals from the comfort of your own home. 🏋️‍♀️💪

📅 January is the perfect time to kickstart your fitness journey and set the tone for the year ahead. Whether you’re looking to lose weight, build strength, improve flexibility, or simply adopt a healthier lifestyle, with a experienced coach here to guide and support you every step of the way. 💯

🌟 What sets our online coaching program apart? 🌟

1️⃣ Personalized Training Plans: Say goodbye to generic workouts! I will assess your current fitness level, listen to your goals, and create a customized training plan tailored to your unique needs and preferences.

2️⃣ Flexible Schedule: No need to worry about conflicting schedules or gym opening hours. With our online coaching, you can work out whenever and wherever it suits you best. It’s the ultimate convenience!

3️⃣ Accountability and Motivation: We understand that staying motivated can be tough, especially when you’re on your own. That’s why I will be there to provide the support and encouragement you need to stay on track and push through any obstacles.

4️⃣ Nutritional Guidance: Exercise alone isn’t enough to achieve your desired results. We will also provide expert nutritional guidance to ensure you’re fueling your body with the right foods and making sustainable lifestyle changes.

💥 Don’t let another year pass without taking charge of your health and fitness. Join our January online coaching program today and make 2024 your best year yet! 💥

💌 DM us now to get started or visit the link in the bio for more information. Let’s make this year one to remember! 🎉💪

Meet Josh who has just completed the latest 6 week challenge. 6 weeks later and 10lbs down here is what Josh had to say:...
03/10/2023

Meet Josh who has just completed the latest 6 week challenge. 6 weeks later and 10lbs down here is what Josh had to say:

Before starting the 6 week challenge with Sean I was totally unhappy in my own skin! Overweight, lazy, zero motivation, unfit and about as flexible as tin man!

Since starting I’ve felt energised, motivated and started gaining confidence on the way my body looks and generally in better mood. I looked forward to training with Sean every week and even weirdly looked forward to the absolutely brutal cardio sessions.

I was worried I’d just feel embarrassed and hate being trained but it was the exact opposite. Sean helped and motivated me constantly, gave me accountability to show up and put in the hard work!

I’ve now finished my 6 week challenge and smashed the goal I originally set myself all without sacrificing a ‘normal’ life. No crash dieting or strict limits, just balance and hard work!
Feeling so much better in myself now and 100% fitter and stronger than I’ve been in a very long time!

No stopping here though, I’ll be signing up with Sean long term, ready to set and smash new goals!!

Katie came to me in June 2022 losing confidence, motivation and easily giving up on everything she was trying. This is w...
21/08/2023

Katie came to me in June 2022 losing confidence, motivation and easily giving up on everything she was trying.

This is what Katie said back in June 2022:

‘I lose motivation quickly. Lose confidence and give up. At the moment I want to lose weight’

It’s safe to say she changed all of that and this is Katie now:

‘I started with very little confidence in myself and my abilities. Now I can jump into every session and new excerise knowing i can do it. It feels like only yesterday when i started. Wierd to see how far I've come with my confidence both mentally and physically😵‍💫’

I couldn’t be prouder of how far Katie has come. We are not at the overall goal but we aren’t far off and miles ahead of schedule.

We are on the right path to achieve this by Christmas, so keep an eye out for what’s to come 💪🏻

WELL DONE KATIE 💪🏻👏🏻💪🏻👏🏻

For nearly 30 years I’ve known Martin. This is one of my proudest transformations to date. Martin isn’t just an online c...
24/03/2023

For nearly 30 years I’ve known Martin. This is one of my proudest transformations to date.

Martin isn’t just an online client and a friend, more like a brother.

This is Martins story:

The last 18months have been crazy. Massive life changes, so much going on & I was at potentially, the most unhealthy I've ever been. Sat in front a PC screen for hours on hours, overeating daily with near zero exercise.
So l am very lucky that one of my best friends, is also one of the best PTs around...
I started with a 6week challenge to get abit of accountability & moved to his online coaching app, self led workouts that have been planned and monitored by the man himself.
We've been through multiple phases; from pure fat loss, to muscle building & more recently HIlT based full body workouts.
In around two weeks, l'll be setting out to do something I've dreamt of since I left school 15years ago... walking through the Himalaya & sleeping at the foot of Mt Everest With Sean's help, I'm at the fittest & leanest I've been in a very very long time. Ready to enjoy every second without worrying about being able to complete the trip.
I know this is a cringey post, but I'm proud of a couple of things...
Proud of having a friend like Sean, who has been THE BEST mentor, trainer & friend you could ever ask for.
But also, proud of myself, for bouncing back from a sh*te time & creating a life I could not be happier with! I have some amazing people around me & some incredible things to look forward too h
1st Jan 2022 - 208lb
23rd March 2023 - 176lb
Total Loss - 32lb

EVERYTHING IS POSSIBLE!!!You focus on your goal, you work every single day on that goal and you don’t let anyone tell yo...
31/01/2023

EVERYTHING IS POSSIBLE!!!

You focus on your goal, you work every single day on that goal and you don’t let anyone tell you it’s impossible!

It’s not going to be easy, but remember… if it was easy then everyone would do it!

Merry Christmas to all my clients past and present 🎄Now let’s get merry and indulge in the festivities 🍻
24/12/2022

Merry Christmas to all my clients past and present 🎄

Now let’s get merry and indulge in the festivities 🍻

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Chester

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