Greenfield Personal Training

04/09/2026

Autumn is on its way and schools are back! That means it’s time for circuits again 🥳
Running for over 10 years now, my popular small group circuit classes are outdoors in Emmer Green. Mixing body weight sessions and then heavier free weight sessions, some HITT workouts and running focused drills, no two circuits are the same.
If you would like more information, please drop me a message.
Classes are £59.50 for the next 7 week term. 9.10am - 10am.

26/07/2026

After a lovely break, it’s back to work tomorrow! Looking forward to slightly cooler temperatures in my lovely home gym - if you are looking for a private supportive environment to train, with an experienced PT, I have some availability for new clients. Get in touch via messenger or leave a comment below. X

01/05/2026

Are you looking for a friendly PT with years of experience? Specialising in functional training, my focus is to ensure you gain the strength to remain mobile and flexible as you get older. Strength training has been proven to improve brain health as well as bone density and overall well being. My aim is to make exercise fun and varied, so that it becomes something you love! ❤️
I do outdoor circuits on Mondays in Emmer Green and have a private gym for 1:1 sessions. If you would like more information, please send me a message. 💪

26/04/2026

❤️London marathon. A day where so many people go out to do good for others. I had it easy just running in a vest and shorts!

23/04/2026

UPDATE: Sara Tollet ran an excellent first London Marathon on a very busy and hot course! Congratulations Sara! Well done on raising so much for your charity Breast Cancer Now 👏👏👏
We are all set for London Marathon on Sunday! Sara has worked so hard over the last year getting ready for the big day…the strength and running training will pay off! Good luck to all my clients running on Sunday!

20/04/2026

The view whilst doing stomach exercises this morning doesn’t disappoint! Outdoor circuits in the spring are the best way to get you ready for the week ahead!
Mondays at 9.10am in Emmer Green. Contact me for more information.

11/04/2026

UPDATE: Nicky absolutely smashed her first marathon in an impressive 5hrs! She managed to keep a steady pace and didn’t get a single blister! Well done 👏
Good luck to Nicky James running her first marathon tomorrow in Brighton! You’ve got this!! 💪🏃‍♀️

22/03/2026

Good luck to all my beautiful clients running the Reading Half Marathon today!! Fantastic day for it ☀️☀️☀️

19/03/2026

Not sure I chose the best shoes for my long training run today…but the views were worth it!
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11/02/2026

We all get stressed, but it’s how you deal with it that matters. Without management, there can be significant side effects.

Gentle exercise, including strength training is not only brilliant for our overall wellbeing, but it also helps to level out our cortisol levels.

Working with clients over the last 20 years, I can honestly say that they leave their sessions feeling far more relaxed than when they arrived! 🥰

When the alarm goes off in the morning, many feel anxious about the day ahead. Meetings, presentations, and stacks of emails await us and the thought of getting everything done on time can send our minds spiraling. This anxiety can spike our cortisol even before getting out of bed. And if we have th...