Greenfield Personal Training

Greenfield Personal Training Making fitness varied and fun for all! I am a mother of 3, a keen marathon runner and middle distance triathlete.

I trained in 2006 at Premier Sports as a level 3 Personal Trainer, and have since trained to be a kettle bell instructor, a coach in functional and Swiss ball exercises, menopause nutrition and I am also a level 1 rugby coach and an England Athletics Endurance Running Coach. I have coached at Reading AC and am currently 5 stars into my 6 star Abbots World Marathon Majors - Berlin, Tokyo, London, Boston and New York all completed, with Chicago in October 2023.

Are you looking for a friendly PT with years of experience? Specialising in functional training, my focus is to ensure y...
01/05/2026

Are you looking for a friendly PT with years of experience? Specialising in functional training, my focus is to ensure you gain the strength to remain mobile and flexible as you get older. Strength training has been proven to improve brain health as well as bone density and overall well being. My aim is to make exercise fun and varied, so that it becomes something you love! ❤️
I do outdoor circuits on Mondays in Emmer Green and have a private gym for 1:1 sessions. If you would like more information, please send me a message. 💪

❤️London marathon. A day where so many people go out to do good for others. I had it easy just running in a vest and sh...
26/04/2026

❤️London marathon. A day where so many people go out to do good for others. I had it easy just running in a vest and shorts!

UPDATE: Sara Tollet ran an excellent first London Marathon on a very busy and hot course! Congratulations Sara! Well do...
23/04/2026

UPDATE: Sara Tollet ran an excellent first London Marathon on a very busy and hot course! Congratulations Sara! Well done on raising so much for your charity Breast Cancer Now 👏👏👏
We are all set for London Marathon on Sunday! Sara has worked so hard over the last year getting ready for the big day…the strength and running training will pay off! Good luck to all my clients running on Sunday!

The view whilst doing stomach exercises this morning doesn’t disappoint! Outdoor circuits in the spring are the best way...
20/04/2026

The view whilst doing stomach exercises this morning doesn’t disappoint! Outdoor circuits in the spring are the best way to get you ready for the week ahead!
Mondays at 9.10am in Emmer Green. Contact me for more information.

UPDATE: Nicky absolutely smashed her first marathon in an impressive 5hrs! She managed to keep a steady pace and didn’t...
11/04/2026

UPDATE: Nicky absolutely smashed her first marathon in an impressive 5hrs! She managed to keep a steady pace and didn’t get a single blister! Well done 👏
Good luck to Nicky James running her first marathon tomorrow in Brighton! You’ve got this!! 💪🏃‍♀️

Good luck to all my beautiful clients running the Reading Half Marathon today!! Fantastic day for it ☀️☀️☀️
22/03/2026

Good luck to all my beautiful clients running the Reading Half Marathon today!! Fantastic day for it ☀️☀️☀️

Not sure I chose the best shoes for my long training run today…but the views were worth it! . . .
19/03/2026

Not sure I chose the best shoes for my long training run today…but the views were worth it!
. . .

We all get stressed, but it’s how you deal with it that matters. Without management, there can be significant side effec...
11/02/2026

We all get stressed, but it’s how you deal with it that matters. Without management, there can be significant side effects.

Gentle exercise, including strength training is not only brilliant for our overall wellbeing, but it also helps to level out our cortisol levels.

Working with clients over the last 20 years, I can honestly say that they leave their sessions feeling far more relaxed than when they arrived! 🥰

When the alarm goes off in the morning, many feel anxious about the day ahead. Meetings, presentations, and stacks of emails await us and the thought of getting everything done on time can send our minds spiraling. This anxiety can spike our cortisol even before getting out of bed. And if we have th...

Sometimes we all need a push to get out! Thanks to my client Ros for pushing me to do my interval run in the rain this e...
21/01/2026

Sometimes we all need a push to get out! Thanks to my client Ros for pushing me to do my interval run in the rain this evening!

What a wonderful morning to start 2026 circuit classes 🥶☀️. We soon warmed up! Come along on Mondays at 9.10am. Emmer Gr...
05/01/2026

What a wonderful morning to start 2026 circuit classes 🥶☀️. We soon warmed up! Come along on Mondays at 9.10am. Emmer Green park.

02/01/2026

Happy new year!! Circuits start in Emmer Green Park on Monday 5th January, 9.10am. I looks like a cold sunny frosty one to start the year! 🥶☀️

Address

Emmer Green
Caversham

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 11am
Wednesday 9am - 3pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Greenfield Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category