Rebecca Whiteley

Rebecca Whiteley Online Coach/Personal Trainer
Pre and Post Natal Qualified
Kettlebell Qualified
Sports, exercise and weight management Nutritional
Adviser.

Working towards GP exercise Referral

NEVER GIVE UP 💪

16/05/2026

If you expect fatloss to be “easy” then you are in for a rude awakening!

Accept it is going to be hard, you will feel hungry and you will want to quit at some point.

You will feel uncomfortable but with that you are going to feel better - you are going to feel stronger - you are going to feel healthier!

If it was easy no one would be overweight and struggling.

Tips to help it feel less hard:
Track your food
Plan your meals
Plan your exercise in
Try and eat more whole foods
Eat less processed foods
Sleep
Drink water
Cut out booze

If you need help drop me a message!

Who doesn’t like a medal?!The Goring Gap half marathon walkWalking is amazing I love it 🥰 Maybe spent a little too long ...
10/05/2026

Who doesn’t like a medal?!

The Goring Gap half marathon walk

Walking is amazing I love it 🥰

Maybe spent a little too long at the half way point eating sweets 😬

And thank god we walked past my house so I could run in for the loo 😂

05/05/2026

Checking my depth on squats - I do like to film it do double check my depth as I can never tell if I’m going low enough or not 😬

Although I don’t think my phone angle was far away enough 😂 to get the full picture!

03/05/2026

L sit progress - these are getting better.

I couldn’t lift my legs off the floor at all a few weeks ago or even ever in this position!

23/04/2026

I love these 2 shoulder mobility exercise variations.

It’s really hard when you are sat down for most of the day but trying to get in some movement to help with mobility is really beneficial.

If you work from home no one will see you doing these 😊

These two exercises one using a bench (or you can use a chair at home) and the other using a foam roller to roll the exercise out:

These help with improving your overhead reach and upper back extension, great for adding into your day to help with mobility and your posture.

Try and do these exercises 2-3 times throughout the day for best results, especially if you sit at a desk frequently.

Address

Reading

Website

Alerts

Be the first to know and let us send you an email when Rebecca Whiteley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category