Refresh Health

Refresh Health A boutique Reformer Pilates and Fitness studio situated in the centre of Reading. The first Reformer studio in Reading with the most experienced teachers.

We offer private 1:1 sessions, Retreats, Boxing, Barre, Yoga, Core and Ballet. A bespoke Reformer Pilates studio situated in the centre of Reading. Join us for one to one and group classes in our exquisite studio where you will find exceptional customer service, expert Pilates trainers and an energising Juice bar too.

✨ LAST CALL — COTSWOLDS RETREAT ✨📅 2nd OctoberImagine switching off from everyday life for a couple of days and escaping...
04/09/2026

✨ LAST CALL — COTSWOLDS RETREAT ✨
📅 2nd October

Imagine switching off from everyday life for a couple of days and escaping to the beautiful Cotswolds. 🌿

A chance to slow down, reset, move your body and properly breathe.

Our retreat will be filled with:

🧘🏽‍♀️ Reformer Pilates
🏋🏽 Strength training
🌿 Long countryside walks
💆🏽‍♀️ Spa & relaxation time
🧠 Mindfulness sessions
🥂 Good food, good company & plenty of time to unwind

No rushing. No endless to-do lists. Just a couple of days dedicated to YOU — moving, relaxing, laughing and coming home feeling refreshed and recharged.

We have just a few final spaces remaining, and this is your LAST CALL to join us.

If you’ve been thinking about coming, this is your sign. ❤️

📩 DM us “RETREAT” to secure your place. Price: £550 sharing £700 individual room

2nd October | The Cotswolds 🌿

Come away with us. You deserve the reset. ✨

WellnessWeekend Mindfulness ResetAndRecharge RefreshHealth

02/09/2026

It’s back again this Sunday 6th September ! 🙌🏽

Pilates & Fellowship at Refresh Health in Wokingham. 🤍

Come and connect, move your body, meet new people and spend some time growing in faith together.

✨ Complete beginners are absolutely welcome — no Pilates experience needed.

📍 Refresh Health, Wokingham
📅 This Sunday
⏰ 4:30pm
👥 Maximum 14 people

Only a few spaces left! 🙏🏽

👉 Head to our website to book your space:
www.refresh-health.com

Come as you are — Pilates, community, conversation and fellowship. ❤️

PilatesWokingham

31/08/2026

🇭🇰 NEW TO READING? LOOKING FOR YOUR CANTONESE COMMUNITY? ❤️

We’re bringing Cantonese-speaking Pilates to Refresh — but our vision goes much further than Pilates.

We want to create a place where Reading & Berkshire’s growing Cantonese and Hong Kong community can move, meet, connect and build friendships.

🧘‍♀️ Cantonese-speaking Pilates
☕ Social meet-ups
🤝 Community events
❤️ New friendships & connections

Whether you’ve recently moved to the UK or have lived here for years, everyone is welcome.

Come for the Pilates. Stay for the community. 🇭🇰🇬🇧

📍 Reading & Wokingham
🧘‍♀️ Beginners welcome

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13/08/2026

Wokingham 👌🏾

29/07/2026

As part of our Refresh Health Teacher Training Programme, our trainees spend two days Sana Pilates in London developing their practical Mat Pilates skills. It’s about so much more than learning the exercises—they gain a deeper understanding of why each movement matters, the anatomy behind it, how to teach safely and effectively, and how to adapt exercises for different clients.

This hands-on experience helps build knowledgeable, confident instructors who can make a real difference in people’s health and wellbeing.

We’re so proud to see our trainees investing in their learning and continuing to grow. 💙

Interested in becoming a Pilates instructor? We’d love to hear from you.

MovementMatters PilatesCommunity LearnToTeach HealthAndWellbeing

23/07/2026

Health is about so much more than muscles, joints or calories burned.

Modern healthcare increasingly recognises the Biopsychosocial Model, first introduced by Dr. George Engel in 1977. Decades of research has shown that our physical health, mental wellbeing and social connections are all deeply linked. Stress can influence pain, movement can improve mood, and a strong community can positively impact both physical and emotional health.

At Refresh Health, we’ve always believed in taking a holistic approach to wellness.

That’s why we offer more than just exercise. Whether it’s Reformer Pilates to improve strength and mobility, strength training to build confidence and resilience, boxing to relieve stress and boost fitness, or our wellness retreats that provide space to rest, reconnect and recharge, our aim is to support your mind, body and spirit.

Health isn’t about finding one magic solution—it’s about consistently investing in every area of your wellbeing.

Because when you feel stronger physically, calmer mentally and more connected to others, you don’t just move better… you live better.

✨ Move well. Feel strong. Live fully.

StrengthTraining BoxingFitness Wellbeing MentalHealthMatters HealthyLifestyle MindBodyConnection MovementIsMedicine FitnessCommunity Reading Wokingham Pangbourne

19/07/2026

At Refresh, we’ve always believed that true wellness is about more than just movement. It’s about caring for our mind, body and spirit.

Join us for Pilates & Worship on Sunday 26th July at 4:30pm at our Wokingham studio as we take time to move, reflect and be refreshed together.

Our hope is that Refresh continues to be a place of peace, calm and restoration—a space to step away from the stresses and anxieties of everyday life and leave feeling renewed, inside and out.

£15 per person. To book, DM us for the payment link or head to www.refresh-health.com, select Wokingham, and book your space online.

We’d love to welcome you. 🤍

10/07/2026

🎉 Huge congratulations to our second Refresh Graduate – Bethan! 🎉

We're so proud to see Bethan already stepping straight into teaching classes with confidence. No "learner plates" needed! 🙌

Throughout the Refresh programme, Bethan gained invaluable experience through co-teaching, regular feedback, and plenty of hands-on opportunities to build her confidence before taking the lead. As she says, one of the biggest benefits was the supportive community of fellow trainees, learning together and encouraging each other every step of the way.

That's exactly what Refresh is all about – giving instructors the practical experience, mentorship, and confidence they need to hit the ground running.

Congratulations again, Bethan! We can't wait to watch you continue to grow and inspire your classes. 💙

If you're thinking about becoming an instructor or want to refresh your skills, we'd love to help you build the confidence to teach from day one.

ConfidenceToTeach InstructorCommunity GraduateSuccess TeamRefresh FitnessCareers
If you'd like, I can also make it sound more personal, more premium, or more punchy to better match your brand voice.

06/07/2026

We're proud to have Yulia from .practice leading the training and development of our trainee instructors at Refresh Health. 💙

With extensive experience in movement, rehabilitation, and functional fitness, Yulia is passionate about helping both clients and instructors build confidence, move better, and reach their full potential.

We're so grateful to have her expertise shaping the future of our team.

03/07/2026

🥊 Think Refresh Health is just Reformer Pilates?
Think again.

Our studios are about helping you move, feel, and live better—and that looks different for everyone.
Alongside Reformer Pilates, our studios also offer:

🥊 Boxing 💪 Strength training 🌿 Retreats 🎓 Workshops 💆 Massage ✨ And a range of other wellness services

Not every studio offers the same timetable or services, so head to our website to explore what's available at your nearest Refresh Health studio and discover everything we have to offer.

Whether you're looking to build strength, improve fitness, recover, or simply try something new, there's something for you.

Visit our website, find your closest studio, and see what's on. We can't wait to welcome you.
ReformerPilates MoveBetter TrainStronger HealthAndWellbeing

Address

87-89 Caversham Road
Reading
RG18AN

Opening Hours

Monday 6:30am - 10am
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 2pm
Sunday 8am - 2:30pm

Telephone

+441189077525

Website

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