Refresh Health

Refresh Health A boutique Reformer Pilates and Fitness studio situated in the centre of Reading. The first Reformer studio in Reading with the most experienced teachers.

We offer private 1:1 sessions, Retreats, Boxing, Barre, Yoga, Core and Ballet. A bespoke Reformer Pilates studio situated in the centre of Reading. Join us for one to one and group classes in our exquisite studio where you will find exceptional customer service, expert Pilates trainers and an energising Juice bar too.

13/06/2026

☀️ SUMMER REFORMER PILATES OFFER ☀️

This summer, invest in your strength, flexibility, and wellbeing with our exclusive Reformer Pilates packages at our Reading and Wokingham studios!

✨ 10 Classes – £170 ✨ 20 Classes – £300

That's incredible value and the perfect opportunity to stay consistent with your training, improve your posture, build core strength, and feel your best all summer long.

Whether you're new to Reformer Pilates or already love the benefits, these packages offer a fantastic saving on our regular class prices.

📍 Available at Reading & Wokingham 📅 Limited-time summer offer

Spaces are filling quickly, so secure your package today and make this your strongest summer yet!

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09/06/2026

✨ Pilates & Worship ✨

Join us on Sunday 28th at 4:30pm for an afternoon of movement, reflection, and connection.

Together, we'll slow down, focus on our breath, and reconnect with ourselves and our bodies through gentle Pilates and worship. This session is designed to create space to pause, be present, and encounter God in a meaningful way.

Our previous Pilates & Worship sessions have been a wonderful success, and we're looking forward to gathering again in this unique blend of movement, mindfulness, and faith.

📍 Refresh Health, Wokingham 🕟 Sunday 28th, 4:30pm 💛 Open to all abilities and experience levels

Come as you are, take a deep breath, and join us for an afternoon of restoration and worship.

We'd love to see you there.

05/06/2026

Ready for a new career in Pilates?

Our Teacher Training Course gives you the knowledge, hands-on experience, and confidence to teach safely and effectively.

Don't wait until you feel ready. That's exactly what training is for.

Enrolment is now open. DM us "PILATES" for details.

02/06/2026

✨ Escape the hustle and bustle this October ✨

As we reflect on the beautiful retreat we’ve just returned from, we're reminded how important it is to take time out for yourself.

From breathtaking views and peaceful surroundings to moments of rest, connection, and self-care, our retreat offered the perfect opportunity to slow down, recharge, and simply be.

Watch this little glimpse of our recent retreat and imagine yourself there. 🍂
Our next retreat takes place this October, and we can't wait to welcome you.

Stay tuned for dates and details coming soon. 💛
RechargeAndReset

21/05/2026

At Refresh, we believe movement belongs everywhere — not just in the studio ✨

Our corporate wellness sessions are designed to help teams reset, recharge and reconnect through movement, mobility and mindful exercise.

Whether it’s a wellbeing day, team event or workplace reset, we can bring Refresh Pilates directly to your business.

Interested in offering Pilates and wellness sessions to your team? We’d love to hear from you 🤍

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✨ HALF TERM JUST GOT BETTER ✨Mums… this one’s for YOU 💛Enjoy some well-deserved time to move, recharge and reset with ou...
19/05/2026

✨ HALF TERM JUST GOT BETTER ✨
Mums… this one’s for YOU 💛

Enjoy some well-deserved time to move, recharge and reset with our special “Pilates for You, Fun for Them” sessions at refreshhealth.uk this half term!
🗓 Session Dates:
• 27th May – 12:00pm
• 28th May – 9:30am
• 29th May – 10:30am

While you enjoy a relaxing and energising Reformer Pilates session, your children (ages 6–11) will be safely entertained nearby with supervised creative activities including:
🎨 Painting
💌 Card making
✨ Plus lots more fun activities!
What’s included:
✔️ Reformer Pilates session
✔️ Supervised children’s activity club
✔️ Friendly, welcoming environment
✔️ Time for YOU to relax and recharge

💷 £30 per session (includes 1 child)
➕ Additional siblings: £10 each
Our activity leaders are DBS checked and safeguarding trained, and parents remain on-site throughout the session for complete peace of mind.

⚠️ Spaces are limited — book early to avoid disappointment!

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12/05/2026

There’s something incredibly rewarding about helping to educate and guide the next generation of teachers ✨

Our training session with Sophia is all about going back to the roots of Pilates — understanding what Pilates truly is, where it came from, and why the method was created in the first place. Before teaching movement, it’s so important to understand the history, purpose, and principles behind it.

These sessions are such an important part of our training programme, giving future teachers the opportunity to learn from experienced educators, and build a deeper connection to the method they’ll soon be sharing with others.

Watching new teachers grow in confidence, knowledge, and passion for Pilates is one of the best parts of what we do 💫

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04/05/2026

Ready to reset, recharge, and reconnect? ✨

Join us for a Reformer Pilates Retreat in the Cotswolds — a full day designed entirely for YOU.

🗓 Saturday, May 30th, 2026
⏰ 10AM – 7PM

Imagine this…
✔️ Energising reformer Pilates sessions
✔️ Scenic countryside walks
✔️ Luxurious spa time
✔️ Nourishing, delicious food
✔️ Expert wellness guidance

All set in the most beautiful, peaceful surroundings 🌿

This is your chance to step away from the noise and give your mind and body what they’ve been asking for.

💫 Investment: £180 per person

⚠️ Spaces are limited

👉 Secure your spot now — don’t miss this!

Join us at the vibrant Kamala Festival 🌿✨At Refresh, our motto is simple: overall health through mind, body, and spirit....
02/05/2026

Join us at the vibrant Kamala Festival 🌿✨

At Refresh, our motto is simple: overall health through mind, body, and spirit. True wellbeing isn’t just one thing—it’s the balance of all three, working together in harmony. When one thrives, they all do.

That’s why the Kamala Festival is such a perfect match for us. It’s a space to reconnect, recharge, and celebrate wellness in all its forms—whether you're exploring movement, mindfulness, or simply enjoying the energy of a like-minded community.

Bring your family, bring your friends—this is a family-friendly event where everyone is welcome 💫

✨ DM us to get 15% off your tickets—we’d love to see you there!

The conversation around reformer Pilates is getting louder… and not for the right reasons.With the recent rise in injuri...
01/05/2026

The conversation around reformer Pilates is getting louder… and not for the right reasons.

With the recent rise in injuries linked to under-qualified teaching, it’s never been more important to truly understand what you’re doing — and why you’re doing it.

At our studio, we don’t cut corners when it comes to education.

Tomorrow’s Teacher Training with Head Coach Yulia .practice

Focus on:
• Basic principles of reformer Pilates
• Analysis of positioning
• Understanding movement across different planes

This is about building real knowledge, confidence, and safe practice — for you and your clients.

🗓 Tomorrow (Saturday 2nd)
1pm
⏱ 2.5-hour session
💰 £49 (for already qualified teachers)

We still have a few last-minute spaces available.

If you want to elevate your teaching and stand out for the right reasons, this is where it starts.

DM us to secure your spot

Address

87-89 Caversham Road
Reading
RG18AN

Opening Hours

Monday 6:30am - 10am
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 2pm
Sunday 8am - 2:30pm

Telephone

+441189077525

Website

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