Refresh Health

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Refresh Health A boutique Reformer Pilates and Fitness studio situated in the centre of Reading. The first Reformer studio in Reading with the most experienced teachers.

We offer private 1:1 sessions, Retreats, Boxing, Barre, Yoga, Core and Ballet. A bespoke Reformer Pilates studio situated in the centre of Reading. Join us for one to one and group classes in our exquisite studio where you will find exceptional customer service, expert Pilates trainers and an energising Juice bar too.

💗 A LITTLE TREAT FOR OUR MEMBERS! 💗At Refresh Health, we’re about so much more than just Pilates and fitness. We’re abou...
22/10/2026

💗 A LITTLE TREAT FOR OUR MEMBERS! 💗

At Refresh Health, we’re about so much more than just Pilates and fitness. We’re about community, wellbeing and looking after our members!

As a little thank you, we’re offering all our monthly members a complimentary 20-minute massage with the lovely Rachel Body by Rachel Clement 💆‍♀️

And there’s more to come! Postural assessments, workshops, festive wreath-making and more!

Because Refresh isn’t just somewhere you come to exercise – it’s a community you’re part of! ❤️

📩 DM us or email to book your complimentary massage with Rachel.

✨ Available exclusively to monthly membership holders.

⏰ Bookings must be made before the end of October!

ReadingFitness

At Refresh Health Reading, we believe your membership should offer more than just access to a gym.Our Silver Membership ...
20/10/2026

At Refresh Health Reading, we believe your membership should offer more than just access to a gym.

Our Silver Membership is £109 per month, and our Gold Unlimited Membership is £199 per month.

Unlike a traditional gym membership, where you’re often left to train on your own, at Refresh you benefit from expert coaching, personal attention and structured sessions designed to help you progress.

Our small-group strength sessions are practically like having your own personal trainer, alongside Reformer Pilates and boxing, giving you a complete, well-rounded fitness experience.

And because our strength and boxing sessions are so popular, we’ve added an extra strength class on Mondays at 5:30pm to help reduce waiting lists!

It’s not just about exercise. It’s about quality coaching, real results and being part of a fantastic community.

More than a gym. More than Pilates. That’s Refresh Health.

READING STUDIO

14/10/2026

At Refresh, we believe that becoming a Pilates teacher is just the beginning of a lifelong journey of learning. 🌿

We’re proud to offer our own comprehensive Pilates Teacher Training Programme, but our commitment to education doesn’t stop once someone qualifies.

We continually invest in the development of our existing instructors through ongoing training, workshops and education, because we believe great teachers never stop learning.

Pilates is so much more than just exercises. It’s about understanding the human body, anatomy, movement and the connection between mind and body.

Whether you dream of becoming a Pilates instructor or simply want to deepen your understanding of Pilates, your body and your own practice, our training programme could be for you.

You don’t have to want to teach to benefit from learning.

If you’re curious about our next teacher training course, we’d love to hear from you. .practice

📩 Drop us a message to find out more.

12/10/2026

🙏 PILATES & FELLOWSHIP – THIS SUNDAY! ❤️

We’re back this Sunday, 18th October, at Refresh Wokingham for another afternoon of connection, conversation, movement and worship.

At our last gathering, we explored “Stillness in Busyness” — discussing how we can find peace, slow down and make time in a world that constantly demands our attention.

It was a wonderful opportunity to share thoughts, reflect and connect with other Christians.

✨ And this Sunday, we’ve got another great topic lined up!

We’re keeping the theme a surprise until the day, but we’re looking forward to another meaningful and thought-provoking conversation that will hopefully leave us all feeling encouraged and inspired.

These sessions are about more than just Pilates. They’re about building community, growing in faith, having honest conversations and creating a welcoming space where everyone feels comfortable.

Whether you’ve been before or it’s your first time, we’d love you to join us. ❤️

📅 Sunday 18th October
⏰ 4:30pm
📍 Refresh Studio, Wokingham
💷 £15 per person

🙏 Come as you are. Move, connect, reflect and worship.

Bookings are now open!

Simply visit www.refresh-health.com, head to Sunday on our timetable and book your place.

We look forward to seeing you there! ❤️

Community Stillness Faith

09/10/2026

💕 Meet Alice – Our Pilates Instructor at Refresh Pangbourne!

We’re delighted to introduce Alice, who recently completed our Refresh Pilates Teacher Training Programme and is now putting her qualification into practice, building her teaching career right here at Refresh!

Alice teaches Mum & Baby Pilates, regular Mat Pilates and Prenatal Pilates in our lovely Pangbourne studio.

Her Mum & Baby classes have already been a huge success, and it’s wonderful seeing both Alice and our Pilates community growing together! ❤️

Hear from Alice as she introduces herself, our beautiful Pangbourne space and the classes on offer.

📍 Refresh Health, Pangbourne

✨ Interested in joining us? Drop us a message!

05/10/2026

🌿 Eight years of Refresh Retreats…

For the past eight years, once or twice a year, we’ve escaped to the Cotswolds — learning, developing and refining the experience each time.

We feel like we’ve now found the perfect balance. ❤️

Movement, relaxation, great food, connection and nature.

Surrounded by lakes and beautiful countryside, you can do as much or as little as you like — Pilates, strength training, boxing, walking and swimming, or simply slow down and enjoy the spa.

But the real magic is the connection. Stepping away from everyday life, sharing good food and conversations, connecting with nature and giving your mind and body space to reset.

Our next Refresh Retreat will be Spring 2027, and we’re already planning it. 🌿

If you’d love to join us, DM us “RETREAT” to register your interest and be the first to hear when places are released. ❤️

28/09/2026

✨ OUR CANTONESE-SPEAKING PILATES COMMUNITY 🇭🇰🤍pilates

It’s been amazing to see our Cantonese-speaking Reformer Pilates classes growing over the last few weeks. A really lovely community is forming at our Reading & Wokingham studios, bringing people together through movement, wellbeing and connection.

Alison’s Cantonese-speaking classes:

📍 READING
Monday – 7:30pm
Friday – 11:00am

📍 WOKINGHAM
Tuesday – 10:00am
Wednesday – 10:00am & 6:30pm
Saturday – 11:15am

🌿 Coming soon: Look out for our special Cantonese Community Wellness Event towards the end of October!

All levels welcome, including complete beginners. 🤍

🇭🇰 廣東話

我哋好開心見到過去幾個星期廣東話 Reformer Pilates 課堂愈來愈多人參加，Reading 同 Wokingham 已經慢慢建立咗一個好有愛嘅廣東話社群！🤍

Alison 廣東話課堂：

📍 READING
星期一 – 晚上 7:30
星期五 – 上午 11:00

📍 WOKINGHAM
星期二 – 上午 10:00
星期三 – 上午 10:00 & 晚上 6:30
星期六 – 上午 11:15

🌿 十月底仲會有廣東話社群 Wellness 健康活動，詳情好快公布！

新手都非常歡迎！🇭🇰🤍

25/09/2026

✨ WE’RE BACK IN PANGBOURNE! ✨

We’re so excited to be relaunching our newly refreshed studio at 5 Horseshoe Park, Pangbourne! 🤍

Come and see us at our OPEN DAY TOMORROW! 🎉

Our new timetable includes:

✨ Private & Semi-Private Reformer Pilates — using the Reformer, Tower & Pilates Chair
💪 Women’s Strength Training
🥊 Beginner-Friendly Boxing
🧘‍♀️ Mat Pilates
👶 Mum & Baby Pilates

A boutique space to move, get stronger, connect and feel good.

📍 5 Horseshoe Park, Pangbourne

Come down tomorrow, meet the team, see the new space and check out our special launch offers! 🤍

MumAndBabyPilates PangbourneMums

23/09/2026

✨ Nestled in the heart of Wokingham, Refresh Health is a little hidden gem waiting to be discovered. ✨

There’s so much happening under one roof. Whether you’re looking to move, get stronger, recover, relax, connect or simply take some time for yourself, there’s something here for you. 🤍

💪 REFORMER PILATES
From complete beginners to experienced movers, our Reformer Pilates classes are designed to help you feel stronger, move better and build confidence in a friendly, welcoming environment.

💆 SPORTS MASSAGE —
Recover, release tension and keep your body moving well with Carly’s Sports Massage treatments — ideal whether you train regularly or simply need some hands-on TLC.

🌿 HOLISTIC TREATMENTS — .body.stretch
Slow down, reset and give your body some attention with Maria. Treatments include lymphatic massage, facial massage and assisted stretching, all designed to help you feel restored and refreshed.

💉 AESTHETICS WITH FARAH - .aesthetics101
We’re also home to Farah, offering professional aesthetics treatments from our Wokingham studio — another way to take a little time out and invest in feeling your best.

💅 NAILS & BEAUTY —
Treat yourself with Evie’s nails and beauty services. Because wellness isn’t only about how you move — it’s about how you feel too. ✨

🗣️ CANTONESE-SPEAKING REFORMER PILATES — .pilates
We’re proud to offer dedicated Cantonese-speaking Reformer classes, creating a welcoming space where our Cantonese community can move, connect and experience Pilates in their own language.

🙏 FAITH & WORSHIP
Wokingham is also the home of our monthly Faith & Worship events — bringing together movement, faith, worship and community. 🤍

Refresh Wokingham may be tucked away, but once you find us, you’ll discover just how much is happening behind our doors.

✨ Pilates. Massage. Holistic Treatments. Aesthetics. Beauty. Recovery. Faith. Community. ✨

More than a Pilates studio.
A little Wokingham wellness gem. 💎

📍 Refresh Health Wokingham

Come and discover it for yourself. 🤍

21/09/2026

✨ MEET RACHEL – OUR NEW WOKINGHAM INSTRUCTOR! ✨

We’re excited to welcome Rachel to the Refresh Wokingham team, starting with us from Tuesday 29th September! 🤍

Rachel is a former professional dancer who spent several years performing across Europe before qualifying in Matwork & Reformer Pilates in 2018.

Pilates was always an important part of her training, and today she brings that experience into her classes with a real focus on intentional movement, control and creating a strong mind-body connection.

Outside the studio, Rachel is mum to an energetic toddler and a mischievous whippet — so she knows exactly how valuable that little bit of time for yourself can be! 🐾💛

📍 Refresh Wokingham

🧘‍♀️ Tuesdays – 7:30am
🧘‍♀️ Thursdays – 5:30pm

📅 Rachel’s first class: Tuesday 29th September

If you haven’t trained with Rachel yet, come and give her class a try. Whether you’re new to Reformer or already love Pilates, you’ll be very welcome.

Book your spot through the Refresh website — let’s give Rachel a big Refresh welcome! 🙌

MeetTheTeam PilatesCommunity

Address

87-89 Caversham Road
Reading
RG18AN

Opening Hours

Monday 6:30am - 10am
5pm - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 10am
5pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 2pm
Sunday 8am - 2:30pm

Telephone

+441189077525

Website

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