Alpha HPF

A 4000sq ft state of the art fitness facility located in Castlewellan, Co. Down.

14/06/2026

Best of luck to our very own Jody as she represents Team Ireland at the Open World Championships in Lithuania 🇮🇪🌍

The work behind the scenes never goes unnoticed, consistency and hard work have earned Jody her place on the world stage. She’s the first of our Alpha crew representing at World Championships this coming week with two more of our girls heading to the Hyrox World Championships next weekend 🌍

Everyone at Alpha HPF is incredibly proud to see one of our own competing on the world stage. Go do your thing Jody 💚🏋🏻‍♀️

31/05/2026

The wait is over 😮‍💨

Our newly refurbished upstairs training area officially reopens tomorrow morning

New flooring, upgraded equipment, and a space designed to help you train at your highest level

A huge thank you to all of our members for their patience while the work was being completed, and a special thank you to everyone who helped bring this project to life over the last few weeks. Your hard work, support, and attention to detail have helped create a space we’re incredibly proud of

We’re constantly investing in Alpha HPF to provide the best possible environment for our members to train, perform, and progress.

30/05/2026

A community built on effort, consistency, and people who genuinely want to see each other succeed

That’s the standard we strive to create every day at Alpha HPF 👊🏻

6:30am 👏🏻

27/05/2026

Train at a Hyrox Training Club
Tomorrow morning 6AM ⏱️

Experienced coaches, race focused training, and a strong group to push with 📈

This is a taste of the workouts that are building people for the 26/ 27 season

Here’s the workout 👇

HYROX MURPH

1600m run/ erg
100 burpees
200 wall balls
300 lunges
1600m run/ erg

Scaled options:
- run/ erg
- ⁠2 rounds of 50/100/150
- ⁠4 rounds of 25/50/75
- ⁠5 rounds of 20/40/60

Run/ Erg options
A. 1600m run
B. 1600/1300m ski/ row
C. 6 min run

Book now via the Alpha app 💪🏻

18/05/2026

Some moments mean more because of what it took to get there.

After two previous 2nd place finishes, the girls qualified for the HYROX World Championships in Stockholm with a 1st place finish in their category this weekend.

Early mornings, late nights, balancing work, family life, kids, and training, all while showing up with consistency and discipline week after week.

A huge achievement and one that’s fully deserved. Couldn’t be prouder 🤝

Elsewhere & took on HYROX Barcelona 🇪🇸 putting together a strong race against a stacked field, while others were busy competing at in Belfast where the lads and girls had really strong performances throughout 💪🏻

Another busy weekend of Alpha members putting their training to the test 🙌🏻

06/03/2026

Book in early, have a read through the workout, and we’ll see you in the morning 🫡

Saturday sweat 07/03/26 - Teams of 2

400m run to start, and between each movement

- 80 DB lunges 15/22.5kg
- 40 alt. Devils press 15/22.5kg
- 1km ski/ row
- 100 hand release push ups
- 1km ski/ row
- 40 burpee over DB
- 80 wall balls 6/9kg

Notes:
- synchro runs
- split the movements with partner
- scale weights as needed

15/02/2026

Everything you’ll ever need all under one roof.

An open training floor equipped with the very best in functional and conditioning equipment.

A dedicated strength floor built around top tier weight machines with even more landing soon.

A premium recovery space featuring a warm sauna and cold plunge pools to reset, recharge and help you feel revived.

At Alpha HPF, we don’t take shortcuts.

We build standards. 📈

05/02/2026

Things we love see 🤩

01/02/2026

Another big weekend for ALPHA on the road! ⚡️

From HYROX Turin, to the Trim 10-Mile Road Race, and TRYKA in Dublin, our crew once again putting their training to the test and producing some unreal results.

We love to see it! Hard work showing up where it matters 💥

Address

Block C, Mill Hill Enterprise Park, 81 Mill Hill
Castlewellan
BT319NB

Website

https://www.alphahpf.com/

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