Bodyrox Health + Fitness

07/04/2024

𝗜 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘 𝗬𝗢𝗨
𝚃𝚑𝚊𝚗𝚔 𝚈𝚘𝚞 𝚃𝚑𝚊𝚗𝚔 𝚈𝚘𝚞 𝚃𝚑𝚊𝚗𝚔 𝚈𝚘𝚞

The hub has been in 𝒻𝓊𝓁𝓁 𝒻𝓁ℴ𝓌 recently with morning, afternoon & late evening 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕s being 𝘢𝘤𝘤𝘰𝘮𝘮𝘰𝘥𝘢𝘵𝘦𝘥…

💚 𝗧𝗲𝗮𝗺 𝗕𝗼𝗱𝘆𝗿𝗼𝘅 benefitted from a group session plus cup final prep for Conor!

🦌 ‘𝗛𝗶𝗻𝗰𝗵 𝗟𝗮𝗱𝗶𝗲𝘀 stalwart recharged before her last game of the season.

🥊 Rathfriland CC ABC coach invested in his own health journey!

🏐 Down Senior Ladies 𝗯𝗮𝗹𝗹𝗲𝗿 frequently makes the most of our range of services.

💪🏻 Great to welcome a local 𝗰𝗼𝗮𝗰𝗵 to the hub & chat all things business!

And off course my 𝗹𝗼𝘆𝗮𝗹 𝗿𝗼𝘆𝗮𝗹𝘀 in for their two week & four week maintenance treatments 🔑

ANY BOOKINGS FOR NEXT WEEK
📱 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗖𝗮𝗶́𝗹𝗶́𝗻 : 𝟬𝟳𝟴𝟰𝟱𝟬𝟰𝟴𝟵𝟭𝟭

05/04/2024

𝗥𝗢𝗫 𝗠𝗘𝗗𝗜𝗔

Over the last couple of weeks, I have been kept super busy behind the lens, editing footage & creating content whilst showcasing local sport, clubs, fundraising events, business promotions & indeed days close to many hearts…

💙 St Johns GAA Siobhan McCann 7’s

🕺🏼Kilclief Ben Dearg GAC Boogie Bingo

🥊 Punching For PIPS Promo

🏆 Harry Clarke Cup Final

𝑇ℎ𝑎𝑛𝑘 𝑌𝑜𝑢 to every individual, club, organisation & business that has recently entrusted in me to get the job done ✔️

It’s a pleasure to generate so many smiles, as up to 10K+ viewers on-watch the footage I genuinely L O V E to capture 🎥

To all you legends who like, share, tag & watch the reels, 𝐼 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝑡𝑒 𝑦𝑜𝑢! 🖤

𝗥𝗢𝗫 𝗠𝗘𝗗𝗜𝗔

03/04/2024

𝗣𝗥𝗢𝗨𝗗 𝗧𝗢 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗧𝗛𝗘 ‘𝗛𝗜𝗡𝗖𝗛 💚🦌

We are also incredibly thankful to our match day sponsors for this season 🎉

From providing fuel for the team (between energy drinks and food for our awards night 🍔) we couldn't have made it through without your support.

Bodyrox Health + Fitness


LK’s Beauty Bar


Taste Of New York Pizzeria

Barn and Bread

26/03/2024

𝗘𝗔𝗦𝗧𝗘𝗥 𝗪𝗘𝗘𝗞 🐣

Coach absolutely 𝑙 𝑜 𝑣 𝑒 𝑠 Easter & no better way to spread some 𝑘 𝑖 𝑛 𝑑 𝑛 𝑒 𝑠 𝑠 than with chocolate 🍫

Paddy Powers odds suggested Fionnuala King was a cert favourite to demolish the treat first… and so she did 🤣

Enjoy Ladies!
𝗘𝗮𝘀𝘁𝗲𝗿 𝗔𝗯𝘂́ 🐥

17/03/2024

𝗛𝗔𝗣𝗣𝗬 𝗣𝗔𝗗𝗗𝗬𝗦 𝗗𝗔𝗬!

Whether your painting the town green 😈 or joining me on the 0.0 😇 may your day remind you to ᴄᴏᴜɴᴛ ʏᴏᴜʀ ʙʟᴇssɪɴɢs 🍀

Every day I feel like a 𝙡𝙪𝙘𝙠𝙮 𝙡𝙚𝙥𝙧𝙚𝙘𝙝𝙖𝙪𝙣 - I have more wealth in health than others, top notch friends, wee nano & a huddle I call my own 💚

Least not forget, those who are 𝚛𝚊𝚒𝚜𝚒𝚗𝚐 𝚊 𝚝𝚘𝚊𝚜𝚝 𝚞𝚙 𝚊𝚋𝚘𝚟𝚎 - thank you for watching over me 💖

‘𝗛𝗢𝗡 𝗧𝗛𝗘 𝗣𝗔𝗗𝗗𝗬𝗦!

12/03/2024

𝗥 𝗢 𝗫 𝗠 𝗘 𝗗 𝗜 𝗔
𝒪𝓃ℯ 𝒴ℯ𝒶𝓇 🎈

𝟥𝟨𝟧 𝖽𝖺𝗒𝗌 𝗈𝖿 ᴡʜᴏʟᴇ𝗌ᴏᴍᴇ 𝖼𝗅𝗂𝖼𝗄𝗂𝗇𝗀 📸🎥

Once an interest, brought to life as a hobby & generated into a small business venture 💚

𝗠𝘆 𝗪𝗲𝗲 𝗕𝗶𝗴 𝗘𝗺𝗽𝗶𝗿𝗲
‘𝖡𝖾𝗅𝗂𝖾𝗏𝖾 𝖠𝖼𝗁𝗂𝖾𝗏𝖾’

10/03/2024

𝗠𝗢𝗧𝗛𝗘𝗥𝗦 𝗗𝗔𝗬 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗢𝗡

THEN & NOW👇🏼

A mother.

A grandmother.

An inspiration.

𝗢𝗨𝗥 𝗥𝗢𝗥𝗢 💚

08/03/2024

𝗛𝗔𝗣𝗣𝗬 𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟
𝗪𝗢𝗠𝗘𝗡𝗦 𝗗𝗔𝗬

An image very fitting to the 𝑐𝑒𝑙𝑒𝑏𝑟𝑎𝑡𝑖𝑜𝑛 that is IWD 2024 📸👇🏼

𝗪𝗲 𝗮𝗹𝗹 𝗻𝗲𝗲𝗱 𝗼𝘂𝗿 𝗴𝗶𝗿𝗹𝘀.
To fix our top knots, to straighten our crowns, to lend a shoulder, to ᴇᴍᴘᴏᴡᴇʀ, ɪɴsᴘɪʀᴇ & sᴜᴘᴘᴏʀᴛ one another ❤️

In my present day life I am 𝒷𝓁ℯ𝓈𝓈ℯ𝒹 to be surrounded by 𝗔 𝗠 𝗔 𝗭 𝗜 𝗡 𝗚 women of all ages, shapes & sizes from many different backgrounds, with many different goals & outlooks on life - ʏᴇᴛ ᴡᴇ ᴀʟʟ ᴇɴʟɪɢʜᴛᴇɴ ᴏɴᴇ ᴀɴᴏᴛʜᴇʀ 💚

75% of our huddle is fuelled by the 𝗽𝗼𝘄𝗲𝗿 of females & the other 25% is truly 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 by each of them 💪🏻

I would be lost without you, girls.
𝘓𝘰𝘵𝘴 𝘖𝘧 𝘓𝘰𝘷𝘦, 𝘊𝘰𝘢𝘤𝘩

05/03/2024

𝗛 𝗔 𝗣 𝗣 𝗜 𝗡 𝗘 𝗦 𝗦 🎯

Many along the way ask us about our careers, do we own our house, what type of car we drive or our relationship status for instance.

As if 𝗹𝗶𝗳𝗲 was some sort of grocery list needing checked off!

But very few souls ever ask 𝗮𝗿𝗲 𝘄𝗲 𝗵𝗮𝗽𝗽𝘆.

𝘚𝘶𝘳𝘦𝘭𝘺, 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘨𝘢𝘮𝘦 𝘤𝘢𝘭𝘭𝘦𝘥 𝘭𝘪𝘧𝘦, 𝘶𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘯𝘦𝘸 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘪𝘯𝘯𝘪𝘯𝘨 𝘱𝘳𝘪𝘻𝘦? 🎮

When all is said & done, no one will remember us for our valuables - but everyone will remember the infectious smile, energy, kindness & reflective happiness we owned 🥰

𝒫ℯ𝓇𝓈ℴ𝓃𝒶𝓁𝓁𝓎 I 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 in investing deeply in the things that make me happy, surrounding myself with good people, doing good things to spread happiness!

As a 𝒞ℴ𝒶𝒸𝒽 I want happiness for every team member. I want their gym experience to be one of the happiest hours of their day - letting go of all frustrations, worries & sadness at the front door - leaving with a smile.

𝗛𝗔𝗩𝗘 𝗔 𝗚𝗢𝗢𝗗 𝗗𝗔𝗬
Love Caílín 💚

03/03/2024

𝗤 𝗨 𝗘 𝗘 𝗡 𝗦

Understand this, I may be the sole creator & proud owner of 𝗺𝘆 𝘄𝗲𝗲 𝗯𝗶𝗴 𝗲𝗺𝗽𝗶𝗿𝗲 BUT it has taken more than one Queen to run this castle 🏰

‘𝘞𝘩𝘦𝘳𝘦 𝘞𝘰𝘶𝘭𝘥 𝘐 𝘉𝘦 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘔𝘺 𝘎𝘢𝘭𝘴’

☝🏼 I have SO many 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗹𝗼𝘃𝗶𝗻𝗴 & 𝘀𝘁𝗿𝗼𝗻𝗴 women in my life to be t h a n k f u l for on a daily basis 👇🏼

Opening HQs every day, training alongside my 𝖿𝗋𝗂𝖾𝗇𝖽𝗌, sharing healthy habits & lifestyles in such a 𝗉𝗈𝗌𝗂𝗍𝗂𝗏𝖾 environment has to be up there with the 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴 as a Coach 💚

Knowing that the boss, 𝒢𝓇𝒶𝓃𝓃𝓎 𝒜, will forever fix my crown gives me every reason to 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 & indeed 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 ❤️

𝗛𝗘𝗥𝗘𝗦 𝗧𝗢 𝗧𝗛𝗘 𝗠𝗬 𝗤𝗨𝗘𝗘𝗡𝗦
I Love You All,
𝒞𝒶𝒾́𝓁𝒾́𝓃
x

02/03/2024

𝗢𝗨𝗥 𝗙𝗜!

𝙰 𝙷𝚞𝚜𝚝𝚕𝚎𝚛.

Vᴀʟᴜᴇs Hᴇʀ Hᴇᴀʟᴛʜ & Wᴇʟʟ Bᴇɪɴɢ.

𝘈𝘯 𝘈𝘥𝘮𝘪𝘳𝘦𝘥 𝘛𝘦𝘢𝘮 𝘗𝘭𝘢𝘺𝘦𝘳.

- - - - - - - - - - - - - -
𝗙𝗔𝗖𝗧𝗦 & 𝗙𝗜𝗚𝗨𝗥𝗘𝗦
- - - - - - - - - - - - - -

50+ But Not Quite 60 YO 👱🏻‍♀️

3 Sessions Weekly 🏋🏼‍♀️

All Types Of Classes Attended 💣

Successful Business Owner ✔️

Menopausal 🍅

Mother To Lauren & Paul ❤️

Adopted ‘Ma’ To Coach 💚

Adopted Granny To Nano 🐕

Mᴀʏ ᴛʜɪs sʜᴏʀᴛ ᴘʀᴇᴀᴄʜ ɪɴsᴘɪʀᴇ ᴡᴏᴍᴇɴ ᴏꜰ sᴜᴄʜ ᴀɢᴇ ᴄᴀᴛᴇɢᴏʀʏ & ʀᴇsᴘᴏɴsɪʙɪʟɪᴛɪᴇs ᴛᴏ ɢᴇᴛ ɪɴ ᴛᴏᴜᴄʜ sᴏ I ᴄᴀɴ sʜᴏᴡ YOU ʜᴏᴡ ᴛᴏ ᴜᴘɢʀᴀᴅᴇ ʏᴏᴜʀ ʟɪꜰᴇsᴛʏʟᴇ.

FIONNUALA KING
𝗤𝗨𝗘𝗘𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗞𝗜𝗡𝗚𝗦

01/03/2024

𝗥𝗢𝗫 𝗠𝗘𝗗𝗜𝗔

‘Mᴀᴋɪɴɢ & Sᴜᴘᴘᴏʀᴛɪɴɢ
Fʀɪᴇɴᴅs Uɴᴅᴇʀ Tʜᴇ Lᴇɴs’

The very ℬℯ𝓈𝓉 𝒪𝒻 ℒ𝓊𝒸𝓀 to both 𝗗𝗼𝘄𝗻 𝗦𝗲𝗻𝗶𝗼𝗿 𝗟𝗮𝗱𝗶𝗲𝘀 🏐 & indeed 𝗗𝗼𝘄𝗻 𝗦𝗲𝗻𝗶𝗼𝗿 & 𝗝𝘂𝗻𝗶𝗼𝗿 𝗖𝗮𝗺𝗼𝗴𝘀 🏑 in their games this weekend.

Always a pleasure creating these for social platforms, using captures from superb photographers 👏🏼

📸 Gareth Carville / L McNally / Bert Trowlen

🖤

𝗥𝗢𝗫 𝗠𝗘𝗗𝗜𝗔