20/07/2026
๐ช๐๐ก๐ก๐๐ก๐, ๐ง๐ข๐๐๐ง๐๐๐ฅ
Noting & soaking up our ๐๐ฒ๐ฒ๐ธ๐น๐ ๐๐ถ๐ป๐, on & off the dancefloor, is our ๐๐๐ก๐๐ ๐ก ๐๐๐๐๐ข๐๐ก๐๐๐๐๐๐ก๐ฆ ๐๐๐๐๐๐ก๐๐ฃ๐ ๐
Last w e e k saw thriving standards, grit & winds of changeโฆ
๐ ๐ฎ๐ฟ๐ถ๐ฒ hit a ๐๐๐ฌ ๐๐ฉ in both her strict press & reverse front squat ๐๐ผ
๐ก๐๐ฟ๐๐ฒ determinedly beat the clock at WOD ๐๐ผ
A ๐๐๐ฌ ๐๐ฉ in the bag for ๐๐ผ๐ป๐ผ๐ฟ on reverse front squat ๐๐ผ
๐ฅ๐ผ๐ฅ๐ผ prepped & controlled her food intake all week ๐๐ผ
๐๐ฎ๐ฑ๐ด๐ฒ๐ฟ & ๐๐๐บ๐ฎ๐ฟ conquered the bench with a ๐๐๐ฌ ๐๐ฉ each ๐๐ผ
๐๐ฒ๐ฎ๐ฟ, ๐ก๐ถ๐ฐ๐ผ๐น๐ฒ, ๐ฅ๐ผ, ๐๐ผ๐ป๐ผ๐ฟ, ๐ & ๐๐ช together beat the clock at Fridays WOD ๐๐ผ
๐๐๐ฌ deadlift ๐๐ฉ achieved by ๐๐ฎ๐ต๐ฎ๐น, ๐๐ฒ๐ฟ๐ป๐ถ๐ฒ, ๐๐น๐ฎ๐ป, ๐๐ช, ๐ฅ๐ผ & ๐๐ผ๐ป๐ฒ๐ ๐๐ผ
Our Aughlisnafin G4MO representatives ๐๐ฒ๐ฎ๐ฟ, ๐ง๐๐ถ๐ป๐ธ๐น๐ฒ & ๐ก๐ถ๐ฐ๐ผ๐น๐ฒ competed in a blitz on Saturday ๐๐ผ with Jody & Nicole both attending early bird spinning that morning!
๐ง๐ถ๐ฎ๐ฟ๐ป๐ฎ & ๐จ๐ป๐ฎ upped their game with a Saturday morning sesh ๐๐ผ
๐ ๐ฎ๐ฟ๐ถ๐ฒ smashed her first run club session ๐๐ผ
๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐ ๐๐๐!
๐ช๐ฒ ๐๐ฒ๐น๐ถ๐ฒ๐๐ฒ, ๐ช๐ฒ ๐๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐
