๐—•๐—ผ๐—ฑ๐˜†๐—ฟ๐—ผ๐˜… ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€

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  • ๐—•๐—ผ๐—ฑ๐˜†๐—ฟ๐—ผ๐˜… ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€

๐—•๐—ผ๐—ฑ๐˜†๐—ฟ๐—ผ๐˜… ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ๐—•๐—ผ๐—ฑ๐˜†๐—ฟ๐—ผ๐˜… ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€, Gym/Physical Fitness Center, 106A Mill Hill, Castlewellan.

๐—•๐—ฅ๐—ฌ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐—— ๐—š๐—”๐—–๐˜๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ท๐˜ข๐˜ญ ๐˜–๐˜ง ๐˜๐˜ฐ๐˜ฐ๐˜ต๐˜ฃ๐˜ข๐˜ญ๐˜ญ Proud to ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ รth Bhriain C.L.G ๐˜๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ท๐˜ข๐˜ญ ๐˜–๐˜ง ๐˜๐˜ฐ๐˜ฐ๐˜ต๐˜ฃ๐˜ข๐˜ญ๐˜ญ with a Murphy's Gaelic Gloves...
15/09/2026

๐—•๐—ฅ๐—ฌ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐—— ๐—š๐—”๐—–
๐˜๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ท๐˜ข๐˜ญ ๐˜–๐˜ง ๐˜๐˜ฐ๐˜ฐ๐˜ต๐˜ฃ๐˜ข๐˜ญ๐˜ญ

Proud to ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ รth Bhriain C.L.G ๐˜๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ท๐˜ข๐˜ญ ๐˜–๐˜ง ๐˜๐˜ฐ๐˜ฐ๐˜ต๐˜ฃ๐˜ข๐˜ญ๐˜ญ with a Murphy's Gaelic Gloves football for the U8.5 & U10.5โ€™s ๐—•๐—˜๐—ฆ๐—ง ๐—ฆ๐—–๐—ข๐—ฅ๐—˜ ๐Ÿ

U8.5โ€™s : ๐—š๐—Ÿ๐—˜๐—ก๐—ก ๐—š๐—”๐—– ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ฎ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜ฆ Daithi ๐Ÿ

U10.5โ€™s : ๐—–๐—”๐—ฆ๐—ง๐—Ÿ๐—˜๐—ช๐—˜๐—Ÿ๐—Ÿ๐—”๐—ก ๐—š๐—”๐—– ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฑ๐˜ด๐˜ฉ๐˜ฐ๐˜ฐ๐˜ต๐˜ฆ๐˜ณ Cรญan Rice ๐Ÿ

๐˜‰๐˜ฐ๐˜ฅ๐˜บ๐˜ณ๐˜ฐ๐˜น ๐˜น ๐˜™๐˜ฐ๐˜น ๐˜”๐˜ฆ๐˜ฅ๐˜ช๐˜ข ๐˜น ๐˜”๐˜ถ๐˜ณ๐˜ฑ๐˜ฉ๐˜บโ€™๐˜ด

๐—ฆ ๐—” ๐—ฉ ๐—ฅ ๐—ข ๐—ซ Bear & Nicole (๐‘‘๐‘œ๐‘ข๐‘๐‘™๐‘’๐‘ ) KW & LK (๐‘‘๐‘œ๐‘ข๐‘๐‘™๐‘’๐‘ ) Conor (๐‘ ๐‘œ๐‘™๐‘œ)RoRo & Kev (๐‘‘๐‘œ๐‘ข๐‘๐‘™๐‘’๐‘ ) โ˜๐Ÿผ ๐˜‰๐˜ฆ๐˜บ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ถ๐˜ฅ of our s u n d a ...
14/09/2026

๐—ฆ ๐—” ๐—ฉ ๐—ฅ ๐—ข ๐—ซ

Bear & Nicole (๐‘‘๐‘œ๐‘ข๐‘๐‘™๐‘’๐‘ )

KW & LK (๐‘‘๐‘œ๐‘ข๐‘๐‘™๐‘’๐‘ )

Conor (๐‘ ๐‘œ๐‘™๐‘œ)

RoRo & Kev (๐‘‘๐‘œ๐‘ข๐‘๐‘™๐‘’๐‘ )

โ˜๐Ÿผ ๐˜‰๐˜ฆ๐˜บ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ถ๐˜ฅ of our s u n d a y crew absolutely ๐˜ด๐˜ฎ๐˜ข๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ their ๐—ฆ ๐—” ๐—ฉ ๐—ฅ ๐—ข ๐—ซ experiences at ๐—ฆ๐—ฎ๐˜ƒ๐—ฎ๐—น ๐—š๐—”๐—– ๐Ÿ‘๐Ÿผ๐Ÿ’š

๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ to Mark plus Natalie & the boys for being our biggest ๐˜ค๐˜ฉ๐˜ฆ๐˜ฆ๐˜ณ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ๐˜ด ๐Ÿ“ฃ

A ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—บ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป to Grainne, Niamh & all at Saval for being s u p e r b hosts & rooting for ๐‘กe๐‘Žm b๐‘œd๐‘ฆr๐‘œx the entire workout ๐ŸŽค

Last but not least, a round of a๐ฉp๐ฅa๐ฎs๐ž to our very own ๐ถ๐˜ฐ๐‘›๐˜ฐ๐‘Ÿ on his first solo dance, alongside ๐‘๐˜ช๐‘๐˜ฐ๐‘™๐˜ฆ & ๐˜’๐‘’๐˜ท๐‘–๐˜ฏ on conquering their first fitness comp ๐Ÿ’ช๐Ÿป

T E A M B O D Y R O X

๐–ก๐–ฎ๐–ฃ๐–ธ๐–ฑ๐–ฎ๐–ท ๐—‘ ๐–ข๐–ฎ๐–ซ๐–ซ๐–ค๐–ค๐–ญ๐–ฒ ๐–ฏ๐–ฑ๐–ฎ๐–ณ๐–ค๐–จ๐–ญ ๐–ช๐–จ๐–ณ๐–ข๐–ง๐–ค๐–ญ After placing an ๐—ผ ๐—ฟ ๐—ฑ ๐—ฒ ๐—ฟ for last weekends collection I thought it was only ๐˜ง๐˜ข๐˜ช๐˜ณ to...
01/09/2026

๐–ก๐–ฎ๐–ฃ๐–ธ๐–ฑ๐–ฎ๐–ท ๐—‘ ๐–ข๐–ฎ๐–ซ๐–ซ๐–ค๐–ค๐–ญ๐–ฒ ๐–ฏ๐–ฑ๐–ฎ๐–ณ๐–ค๐–จ๐–ญ ๐–ช๐–จ๐–ณ๐–ข๐–ง๐–ค๐–ญ

After placing an ๐—ผ ๐—ฟ ๐—ฑ ๐—ฒ ๐—ฟ for last weekends collection I thought it was only ๐˜ง๐˜ข๐˜ช๐˜ณ to ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ with the team ๐Ÿ’š

Protein Balls + Peanut Caramel Squares = ๐Ÿฅ‡

A ๐—ด๐˜†๐—บ ๐—ผ๐—ฟ๐—ฑ๐—ฒ๐—ฟ is on its way to you C ๐Ÿง‘โ€๐Ÿณ

Honestly, 10/10 ๐Ÿคค

๐—ค๐—จ๐—ข๐—ง๐—˜ ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐——๐—”๐—ฌโ€˜๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ข๐˜ด ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญโ€™ Ft. Alan, Cahal, Ro, Bernie, Honey, KW ๐Ÿ’š
31/08/2026

๐—ค๐—จ๐—ข๐—ง๐—˜ ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐——๐—”๐—ฌ

โ€˜๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ข๐˜ด ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญโ€™

Ft. Alan, Cahal, Ro, Bernie, Honey, KW ๐Ÿ’š

๐—”๐—Ÿ๐— ๐—ข๐—ฆ๐—ง ๐Ÿญ๐Ÿฑ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—ข๐—™ ๐—•๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—šHereโ€™s another ๐Ÿญ๐Ÿฑ more memories of the journey that is my wee big empire, ๐˜‰๐˜ฐ๐˜ฅ๐˜บ๐˜ณ๐˜ฐ๐˜น ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜...
30/08/2026

๐—”๐—Ÿ๐— ๐—ข๐—ฆ๐—ง ๐Ÿญ๐Ÿฑ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆ ๐—ข๐—™ ๐—•๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š

Hereโ€™s another ๐Ÿญ๐Ÿฑ more memories of the journey that is my wee big empire, ๐˜‰๐˜ฐ๐˜ฅ๐˜บ๐˜ณ๐˜ฐ๐˜น ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐Ÿ“ธ

If you are ๐˜ญ๐˜ถ๐˜ค๐˜ฌ๐˜บ enough to be featured ๐Ÿ˜‰ I am ๐˜ญ๐˜ถ๐˜ค๐˜ฌ๐˜บ enough to have shared chapters, good deeds, GAA seasons, family time, best self projects, milkshakes, fitness comps & special moments alongside you ๐Ÿซถ๐Ÿผ

So Much Love,
๐—–๐—ฎ๐—ถ๐—น๐—ถฬ๐—ป ๐Ÿ’š

๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—œ๐—ก๐—š ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—ช๐—œ๐—ก๐—ฆWe ๐‘๐‘’๐‘™๐‘–๐‘’๐‘ฃ๐‘’ in lapping up every w i n - with every ๐‘Ž๐‘โ„Ž๐‘–๐‘’๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก noted on our whiteboard on a weekly ...
28/08/2026

๐—–๐—˜๐—Ÿ๐—˜๐—•๐—ฅ๐—”๐—ง๐—œ๐—ก๐—š ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—ช๐—œ๐—ก๐—ฆ

We ๐‘๐‘’๐‘™๐‘–๐‘’๐‘ฃ๐‘’ in lapping up every w i n - with every ๐‘Ž๐‘โ„Ž๐‘–๐‘’๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก noted on our whiteboard on a weekly basis ๐Ÿ–Š๏ธ

Here is a ๐˜ด๐˜ฏ๐˜ช๐˜ฑ๐˜ฑ๐˜ฆ๐˜ต of some team wins over the last few w e e k s โฌ‡๏ธ

Rแด‡แด แด‡ส€sแด‡ ๊œฐส€แดษดแด› sวซแดœแด€แด› PBโ€™s ษชษด แด›สœแด‡ ส™แด€ษดแด‹ ๊œฐแดส€ Cแดษดแดส€, KW, L & M ๐Ÿฆ

Fi & AJ conquered repeat & beat on the ski โ›ท๏ธ

๐˜’๐˜ถ๐˜ฎ๐˜ข๐˜ณ & ๐˜‰๐˜ข๐˜ฅ๐˜จ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ธ ๐˜—๐˜‰โ€™๐˜ด ๐˜ช๐˜ฏ ๐˜ฃ๐˜ฐ๐˜ต๐˜ฉ ๐˜ฅ๐˜ฆ๐˜ข๐˜ฅ๐˜ญ๐˜ช๐˜ง๐˜ต & ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ค๐˜ฉ ๐Ÿ’ช๐Ÿป

RoRo lost a further 4.4lbs โš–๏ธ

๐‘†โ„Ž๐‘Ž๐‘Ÿ๐‘ฃ๐‘–๐‘›, ๐ต๐‘ข๐‘™๐‘™, ๐‘€๐‘’๐‘”, ๐ถ๐‘Žโ„Ž๐‘Ž๐‘™, ๐ต & ๐ด๐‘™ ๐‘ค๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘›๐‘ก๐‘Ÿ๐‘œ๐‘‘๐‘ข๐‘๐‘’๐‘‘ ๐‘ก๐‘œ ๐‘๐‘Ž๐‘Ÿ๐‘๐‘’๐‘™๐‘™ ๐‘ ๐‘›๐‘Ž๐‘ก๐‘โ„Ž & ๐‘‚๐ป ๐‘ ๐‘ž๐‘ข๐‘Ž๐‘ก๐‘  - ๐‘™๐‘–๐‘˜๐‘’ ๐‘Ž ๐‘‘๐‘ข๐‘๐‘˜ ๐‘ก๐‘œ ๐‘ค๐‘Ž๐‘ก๐‘’๐‘Ÿ ๐Ÿฆ†

Nurse & McClean smashed their repeat & beat on the ski โ›ท๏ธ

๐˜’๐‘Š, ๐˜’๐‘’๐˜ท๐‘–๐˜ฏ & ๐˜‰๐‘’๐˜ณ๐‘›๐˜ช๐‘’ ๐‘–๐˜ฏ๐‘ฃ๐˜ฆ๐‘ ๐˜ต๐‘’๐˜ฅ ๐˜ช๐‘› ๐‘ ๐˜ฑ๐‘œ๐˜ณ๐‘ก๐˜ด ๐˜ฎ๐‘Ž๐˜ด๐‘ ๐˜ข๐‘”๐˜ฆ - ๐˜ถ๐‘๐˜จ๐‘Ÿ๐˜ข๐‘‘๐˜ช๐‘›๐˜จ ๐˜ตโ„Ž๐˜ฆ๐‘–๐˜ณ ๐˜ณ๐‘’๐˜ค๐‘œ๐˜ท๐‘’๐˜ณ๐‘ฆ ๐Ÿ”‘

LK topped the leaderboard for WOTW ๐Ÿ”ฅ

๐–ญ๐–พ๐— ๐–ป๐–พ๐—‡๐–ผ๐— ๐—‰๐–พ๐—‹๐—Œ๐—ˆ๐—‡๐–บ๐—… ๐–ป๐–พ๐—Œ๐—๐—Œ ๐–ฟ๐—ˆ๐—‹ ๐–ณ, ๐–ฌ๐–พ๐—€, ๐–ก๐—Ž๐—…๐—…, ๐–ฑ๐—ˆ๐–ฑ๐—ˆ, ๐–ข๐—ˆ๐—‡๐—ˆ๐—‹, ๐–ช๐–ถ & ๐–ฌ๐–บ๐—‹๐—‚๐–พ ๐Ÿ””

KW, Coach, Bear & Honey all smashed their SAVROX sim โœ…

๐™ฝ๐šŽ๐š  ๐šœ๐š๐šŠ๐š—๐š๐šŠ๐š›๐š๐šœ ๐šœ๐šŽ๐š ๐š˜๐š— ๐™ฑ๐™ฑ ๐š‹๐šŠ๐šŒ๐š” ๐šœ๐šš๐šž๐šŠ๐š ๐š ๐š’๐š๐š‘ ๐™ฟ๐šโ€™๐šœ ๐š‹๐šŠ๐š—๐š”๐šŽ๐š ๐š๐š˜๐š› ๐™ฐ๐š•๐šŠ๐š—, ๐™ฒ๐šŠ๐š‘๐šŠ๐š•, ๐š๐™พ, ๐™ฒ๐š˜๐š—๐š˜๐š›, ๐™ป๐™บ, ๐™บ๐š†, ๐™ผ๐šŠ๐š›๐š’๐šŽ, ๐™ฑ๐šŽ๐š›๐š—๐š’๐šŽ, ๐™ผ๐šŽ๐š, ๐š‚๐š‘๐šŠ๐š›๐šŸ๐š’๐š—, ๐™ฑ๐šž๐š•๐š• & ๐™ผ๐šŒ๐™ฒ๐š•๐šŽ๐šŠ๐š— ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Early bragging rights for Twinkle & Ro starting a highly competitive accessories session ๐Ÿ˜† must of been those vitamins!

๐—š๐—ข ๐—ข๐—ก ๐—ง๐—›๐—˜ ๐—ง๐—˜๐—”๐— 

๐˜›๐˜๐˜Œ ๐˜Š๐˜ˆ๐˜“๐˜” ๐˜‰๐˜Œ๐˜๐˜–๐˜™๐˜Œ ๐˜›๐˜๐˜Œ ๐˜š๐˜›๐˜–๐˜™๐˜”There is something rather ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น about the stillness before my ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ด start to arrive. A se...
26/08/2026

๐˜›๐˜๐˜Œ ๐˜Š๐˜ˆ๐˜“๐˜” ๐˜‰๐˜Œ๐˜๐˜–๐˜™๐˜Œ ๐˜›๐˜๐˜Œ ๐˜š๐˜›๐˜–๐˜™๐˜”

There is something rather ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น about the stillness before my ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ด start to arrive.

A sense of ๐—ฐ๐—ฎ๐—น๐—บ - a gentleness I most definitely did not feel in my younger years of coaching.

A ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด-๐˜ญ๐˜ฆ๐˜ด๐˜ด atmosphere standing in the wee big empire I have built for myself & those who entrust in me.

Maybe the extra laps are softening me - but one thing is for sure, I am ๐‘–๐‘š๐‘š๐‘’๐‘›๐‘ ๐‘’๐‘™๐‘ฆ ๐‘๐‘Ÿ๐‘œ๐‘ข๐‘‘ of my business & all that it was, is & shall become.

๐—•๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ

๐— ๐—ฌ ๐—ฅ๐—˜๐—”๐—ฆ๐—ข๐—ก, ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆItโ€™s been 26 laps without the ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’๐‘ ๐‘ก ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘› to ever d a n c e alongside meโ€ฆ ๐—Ÿ๐—ถ๐—น๐˜† ๐— ๐—ผ๐—น๐—น๐—ผ๐˜† ๐Ÿ’žThe ๐˜จ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฐ๐˜ต...
24/08/2026

๐— ๐—ฌ ๐—ฅ๐—˜๐—”๐—ฆ๐—ข๐—ก, ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ

Itโ€™s been 26 laps without the ๐‘”๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’๐‘ ๐‘ก ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘› to ever d a n c e alongside meโ€ฆ

๐—Ÿ๐—ถ๐—น๐˜† ๐— ๐—ผ๐—น๐—น๐—ผ๐˜† ๐Ÿ’ž

The ๐˜จ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ who mothered me, protected me & loved me, for me.

Anyone who knows me in any form of depth will have heard her name, heard of my reason.

Sometimes we are dealt with cards that donโ€™t tend to bring much luck ๐Ÿƒ

I ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ it only takes ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ to change our fortune & that blessing came to me as ๐˜Ž๐˜ณ๐˜ข๐˜ฏ๐˜ฏ๐˜บ ๐˜“๐˜ช๐˜ญ๐˜บ ๐Ÿ€

She is the reason I chose ๐‘๐‘œ๐‘Ž๐‘โ„Ž๐‘–๐‘›๐‘” & the reason I am always winning by being a good person.

- ๐—–๐—ฎ๐—ถ๐—น๐—ถฬ๐—ป [ aka grannys girl / wee molloy ] ๐Ÿ’š

๐‘ƒ๐‘ . ๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘กโ„Ž๐‘’ ๐‘”๐‘œ๐‘‘๐‘ ๐‘’๐‘›๐‘‘ ๐‘œ๐‘“ ๐‘ ๐‘ข๐‘โ„Ž ๐‘Ž ๐‘๐‘’๐‘Ÿ๐‘ ๐‘œ๐‘› ๐‘–๐‘› ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘™๐‘–๐‘“๐‘’๐‘ก๐‘–๐‘š๐‘’ - ๐‘โ„Ž๐‘’๐‘Ÿ๐‘–๐‘ โ„Ž ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ค๐‘–๐‘›๐‘‘๐‘“๐‘Ž๐‘™๐‘™.

More and more ๐˜„๐—ผ๐—บ๐—ฒ๐—ป are turning ๐˜ฎ๐˜ช๐˜ฅ๐˜ญ๐˜ช๐˜ง๐˜ฆ into a ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฃ๐˜ข๐˜ค๐˜ฌโ€ฆ Training, lifting, journalling, walking, fuelling, reading, med...
19/08/2026

More and more ๐˜„๐—ผ๐—บ๐—ฒ๐—ป are turning ๐˜ฎ๐˜ช๐˜ฅ๐˜ญ๐˜ช๐˜ง๐˜ฆ into a ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฃ๐˜ข๐˜ค๐˜ฌโ€ฆ

Training, lifting, journalling, walking,
fuelling, reading, meditating.

๐–ฒ๐—๐—ˆ๐—๐—‚๐—‡๐—€ ๐—Ž๐—‰ for their ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.

๐–ฒ๐—๐—ˆ๐—๐—‚๐—‡๐—€ ๐—Ž๐—‰ for ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€.

Forget the midlife c r i s i s !

This is a midlife u p g r a d e !

Hereโ€™s to every woman in their 30s & 40s who ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐—ฑ๐—ฒ๐—ฑ her next chapter is her โ€˜๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘” ๐‘’๐‘Ÿ๐‘Žโ€™ ๐Ÿ’ช๐Ÿป

๐—”๐—Ÿ๐— ๐—ข๐—ฆ๐—ง ๐Ÿญ๐Ÿฑ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆโ€ฆ On 3rd October we will be ๐—ฐ ๐—ฒ ๐—น ๐—ฒ ๐—ฏ ๐—ฟ ๐—ฎ ๐˜ ๐—ถ ๐—ป ๐—ด a very ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ milestoneโ€ฆ Bodyrox Health & Fitness ๐Ÿญ๐Ÿฑ ๐—ฌ๐—ฒ๐—ฎ...
17/08/2026

๐—”๐—Ÿ๐— ๐—ข๐—ฆ๐—ง ๐Ÿญ๐Ÿฑ ๐—ฌ๐—˜๐—”๐—ฅ๐—ฆโ€ฆ

On 3rd October we will be ๐—ฐ ๐—ฒ ๐—น ๐—ฒ ๐—ฏ ๐—ฟ ๐—ฎ ๐˜ ๐—ถ ๐—ป ๐—ด a very ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ milestoneโ€ฆ

Bodyrox Health & Fitness
๐Ÿญ๐Ÿฑ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—œ๐—ป ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐ŸŽˆ

Throughout those 15 ๐˜Š๐˜ฉ๐˜ข๐˜ฑ๐˜ต๐˜ฆ๐˜ณ๐˜ด & 3 ๐˜—๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ด๐˜ฆ๐˜ด - there has been ๐—บ ๐—ฎ ๐—ป ๐˜† believers that have made this ๐‘๐‘ข๐‘ ๐‘–๐‘›๐‘’๐‘ ๐‘  ๐‘—๐‘œ๐‘ข๐‘Ÿ๐‘›๐‘’๐‘ฆ the best days of my life ๐Ÿซถ๐Ÿผ

๐–ค๐—๐–พ๐—‹๐—’ ๐–ฏ๐—๐—ˆ๐—๐—ˆ = ๐Ÿฅฐ

Love to you all,
Cแด€ษชสŸษชฬษด ๐Ÿ’š

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Castlewellan

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