Clubbercise Cardiff With Anna Williams

Clubbercise Cardiff With Anna Williams Clubbercise Fitness Classes Cardiff Get fit and have fun! What happens in a Clubbercise class? After checking in you’ll be given a set of rave glow sticks.

A dance fitness class with easy-to-follow routines using glow sticks to club classics from the nineties to now. We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. What should I wear/br

ing? No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance/rave in… and make sure you bring some water. Do I need to be an experienced dancer? Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go. Do I need to be fit? A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak!

28/05/2026
21/05/2026

Saw this in another group
Ask chat GPT to roast a Clubbercise instructor…..
Here goes

“Welcome to Clubbercise — where your instructor spends £200 on glow sticks just to shout ‘woo!’ over a 2012 dance remix while everyone collectively forgets what leg the grapevine starts on.

A Clubbercise instructor has two settings:

1. ‘You’ve got this queenssss!’
2. Aggressively squatting in your face while holding a headset mic together with pure sweat and determination.

They’ll tell you it’s ‘low impact options available’… then immediately launch into a routine that feels like you’re escaping a nightclub fire drill.

And why do they always know every single person in the room?
‘Come on Sharon, lower in that squat!’
Meanwhile Sharon only came because she thought it was a wine tasting.

Clubbercise instructors really act like waving glow sticks makes burpees fun. Babe, I’m still fighting for my life — it’s just now I’m neon.

And the playlists? Absolute chaos.
One minute you’re emotionally healing to Cascada, next minute you’re doing lunges to a hardcore remix of the Ghostbusters theme tune wondering where your life went wrong.

“Clubbercise instructors after saying ‘last one!’ for the 14th time: 🕺💃😈

Honestly though, they deserve respect — keeping a room full of adults coordinated in the dark with glow sticks is basically event management, cardio, and crowd control combined.”

“‘It’s only a light jog!’
Meanwhile the instructor is sprinting round the room like Lara Croft searching for lost treasure while everyone else is trying not to cough up a lung and lose a glow stick.

And somehow they still have enough breath to yell:
‘SMILES EVERYONE!’

🤪🤪🤪🤪

15/05/2026

Find, book and get rewarded for fitness

02/05/2026

BANK HOLIDAY
MONDAY
CLUBBERCISE
IS ON!!!!

AS ASKED THE NEW CLUBBERCISE PLAYLIST SONGS!!! Love it so much 🩷❤️🧡💛💚🩵💙💜
17/04/2026

AS ASKED THE NEW CLUBBERCISE PLAYLIST SONGS!!!
Love it so much 🩷❤️🧡💛💚🩵💙💜

Address

1st Floor Lancaster House, Maes Y Coed Road
Cardiff
CF14 4HE

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm

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