What are the opening hours?

Monday 5:45am - 9pm Tuesday 5:45am - 9pm Wednesday 5:45am - 9pm Thursday 5:45am - 9pm Friday 5:45am - 9pm Saturday 7am - 12pm Sunday 8am - 11am 5pm - 6:30pm

ION Strength and Conditioning, Unit 12F Business Park, Cheviot Close, Llanishen, Cardiff (Caerdydd) (2026)

09/11/2026

A new chapter for ION. Introducing ION Community Projects.

We’re really pleased to announce the launch of our new not for profit community company, established with one clear purpose: to create lasting, positive social impact through health, wellbeing and physical activity.

At ION, we’ve always believed we’re about far more than just exercise. It’s about people, connections and creating opportunities for everyone, regardless of age, background or ability.

Through ION Community Projects, we’ll continue to build on the work we’re already doing across Cardiff, including:

• ION Legends – Keeping over 60s active, independent and socially connected.

• Additional Learning Needs (ALN) – Creating inclusive opportunities for young people to develop confidence through movement.

• Disadvantaged Young People – Breaking down barriers and creating positive opportunities.

• Postnatal Mums – Supporting women to rebuild strength, confidence and connections.

• Momentum Men’s Club – Bringing men together through exercise, conversation and connection.

Our ambition is to strengthen these programmes, reach more people and create sustainable, measurable social impact across our community.

Because ultimately, our success isn’t just measured by how many people walk through our doors, but by the positive difference we make to their lives.

We’re excited for this next chapter and welcome opportunities to connect with businesses and organisations who share our vision.

Creating opportunities. Building connections. Improving lives.

09/11/2026

We love hearing how ION fits into our members’ lives, building confidence, finding people who encourage them and making time for themselves around busy family schedules.

Thank you for this lovely review and for being part of our community.

If you’ve been thinking about joining but feel unsure where to start, drop us a message. We’ll help you find a class that suits you 💪

[email protected]

09/11/2026

9 November 2026 Monday Morning Motivation | “It’s darker, colder, wetter… good… you don’t want to go, go anyway.”

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08/11/2026

THE FITTEST IN CARDIFF - PAIRS EVENT

🔥HEATS ARE OUT 🔥

We’re excited to be hosting THE FITTEST IN CARDIFF event this month, sponsored by Canterbury 💪🏼

This is a Same S*x & Mixed Pairs Functional Fitness Competition, open to ALL levels of fitness and ability.

We currently have over 100 competitor taking part with a few heat still available!!

🏆 £300 prize for the winners!
🤝 Same S*x & Mixed Pairs
🔥 Open to all fitness levels
☕ Vendors on site
💪 A brilliant atmosphere and plenty of competition!
📍Location - ION@Space2B Fitness (E.Tyndall Street)

The event is all about bringing people together, challenging yourselves and putting your fitness to the test in a fun, competitive and energised environment.

Whether you’re looking to compete for the win or simply challenge yourself alongside a training partner, we’d love to see you involved!

📩 To register your interest, email [email protected]

Let’s see who’s got what it takes to be crowned THE FITTEST IN CARDIFF! 🏆

08/11/2026

ION YOUTH | PHYSICAL DEVELOPMENT

WE KICKED OFF OUR NEW BLOCK THIS AFTERNOON

📅 SUNDAYS
⏰ 3PM | Ages 7–10
⏰ 4PM | Ages 11–14

At ION, our Youth Physical Development Programme is designed to help young people develop the physical foundations for a lifetime of movement, exercise and sport.

Our approach is built around age appropriate, progressive development, helping children build the skills, confidence and physical capabilities to thrive.

🏃 FUNDAMENTALS | Ages 7–10

Developing fundamental movement skills through fun, engaging activities. Building physical literacy, coordination, balance, agility and confidence in movement.

💪 LEARN TO TRAIN | Ages 11–14

Progressing movement competency while introducing structured strength and conditioning, technical skills, speed, power and athletic development.

BUT IT’S ABOUT MORE THAN PHYSICAL DEVELOPMENT.

At the heart of our programme is creating a fun, engaging and socially positive environment where young people enjoy being active, build confidence, develop friendships and feel part of a supportive community.

We want children to learn how to run, jump, throw, catch, lift and move well.

But just as importantly, we want them to enjoy the process, grow in confidence and develop a positive relationship with physical activity that lasts a lifetime.

Because developing young people isn’t just about building better athletes. It’s about building healthier, happier and more confident individuals.

DEVELOPING ATHLETES. BUILDING CONFIDENCE. INSPIRING A LIFETIME OF MOVEMENT.

📍 ION Strength & Conditioning | Cardiff

📩 Get in touch to secure a place in our next block email [email protected]

08/11/2026

ION YOUTH | PHYSICAL DEVELOPMENT

WE KICKED OFF OUR NEW BLOCK THIS AFTERNOON

📅 SUNDAYS
⏰ 3PM | Ages 7–10
⏰ 4PM | Ages 11–14

At ION, our Youth Physical Development Programme is designed to help young people develop the physical foundations for a lifetime of movement, exercise and sport.

Our approach is built around age appropriate, progressive development, helping children build the skills, confidence and physical capabilities to thrive.

🏃 FUNDAMENTALS | Ages 7–10

Developing fundamental movement skills through fun, engaging activities. Building physical literacy, coordination, balance, agility and confidence in movement.

💪 LEARN TO TRAIN | Ages 11–14

Progressing movement competency while introducing structured strength and conditioning, technical skills, speed, power and athletic development.

BUT IT’S ABOUT MORE THAN PHYSICAL DEVELOPMENT.

At the heart of our programme is creating a fun, engaging and socially positive environment where young people enjoy being active, build confidence, develop friendships and feel part of a supportive community.

We want children to learn how to run, jump, throw, catch, lift and move well.

But just as importantly, we want them to enjoy the process, grow in confidence and develop a positive relationship with physical activity that lasts a lifetime.

Because developing young people isn’t just about building better athletes. It’s about building healthier, happier and more confident individuals.

DEVELOPING ATHLETES. BUILDING CONFIDENCE. INSPIRING A LIFETIME OF MOVEMENT.

📍 ION Strength & Conditioning | Cardiff

📩 Get in touch to secure a place in our next block email [email protected]

08/11/2026

NOVEMBER MOMENTUM MEN’S CLUB

Another great turnout this morning, with a good few new faces joining us!

Good craic and big energy followed by a The Bee Hive Cafe coffee to finish and all done and dusted by 7.15am. A great way to kick start Sunday.

A free, not for profit Men’s Club, open to all men across Cardiff, built around promoting physical health that consists of an early Sunday morning workout and coffee, early Sunday morning so it doesn’t eat into the day.

Iron Sharpens Iron ⚔️

Open to all men across Cardiff. All levels of fitness, no egos, just group of good men.

06/11/2026

November ‘Momentum’ Men’s Club

A free, not for profit Men’s Club, open to all men across Cardiff, built around promoting physical health that consists of an early Sunday morning workout and coffee, early Sunday morning so it doesn’t eat into the day.

📆This Sunday
📍ION Llanishen
⏰6.15am Start
☕️7am Coffee

Iron Sharpens Iron ⚔️

Open to all men across Cardiff. All levels of fitness, no egos, just group of good men.

Booking link

https://ioncardiff.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D14092%26ProgramId%3D%2C128920%26LocationId%3D1835

06/11/2026

Great to welcome the team from Sphere Solutions to ION this week for an all inclusive Corporate Wellness workout.

A fantastic opportunity to step away from the office, get active and spend quality time together outside the usual working environment.

And just as important as the workout itself, the chance to grab a post workout coffee, have a chat and connect with colleagues.

At ION, we believe corporate wellbeing is about more than just exercise. It’s about bringing people together, strengthening relationships and creating a positive team culture that carries back into the workplace.

Thanks for arranging the session

Great energy and effort from everyone involved!

If you company is interested in any of our Corporate Wellness Workshops or Team Building sessions please email [email protected]

06/11/2026

HORIZON | PHYSICAL LITERACY & WELLBEING PROGRAMME

Into our second block of our Schools ‘Horizon’ Physical Literacy & Wellbeing Programme, in partnership with Cardiff Passport to the City / Pasbort i'r Ddinas Caerdydd

A mixture of school visits and gym visits this week, with our coaching team using a fun, engaging and games based approach to teaching youngsters the fundamentals of movement and physical activity.

Our focus goes beyond simply getting children active. We aim to develop fundamental movement skills, coordination, balance, strength and physical confidence, providing the foundations for a positive relationship with exercise.

Through games and team based challenges, we’re also helping youngsters develop important life skills such as teamwork, communication, resilience and respect.

Ultimately, it’s about giving young people the skills, confidence and enjoyment to remain physically active for life.

Our brilliant Coaching Team doing such an awesome job inspiring the next generation!
Rhys Jones
Elliot Mayor - Coach + PT
Abi Williams|Girls Athletic Development
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