ION Strength and Conditioning

ION Strength and Conditioning ION S&C IS leading the way in Strength and Conditioning in South Wales, UK. ION Strength and Conditioning is Cardiff's premier functional fitness facility.
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Home of CrossFit Llanishen, The Assault Concept, Cardiff Power Lifting Club and Llanishen Barbell Club. At ION⁺ we focus on coaching and educating our community, giving them the tools to achieve a more balanced healthy lifestyle both in and out of the facility. Along with our team of highly professional, experienced coaches, world class programming and a strong support system we will help you achieve your health and fitness goals.

New 5km Run Club route Monday morning with 5km steady state run to kick off the week 🔥💪🏼
07/06/2026

New 5km Run Club route Monday morning with

5km steady state run to kick off the week 🔥💪🏼

Sunday Morning HYROX
06/06/2026

Sunday Morning HYROX

ION Women’s Pilates Social 🧘‍♀️There’s something really special about bringing people together to try something new. Las...
06/06/2026

ION Women’s Pilates Social 🧘‍♀️

There’s something really special about bringing people together to try something new. Last night was a great example. Our female members Pilates social.

For some, it was their first experience of Pilates. For others, it was a chance to revisit something they hadn’t done for years. Either way, it was great to see so many women stepping outside their usual training routine, learning new skills and connecting with other members.

At ION, we’re passionate about creating opportunities for our community to move well, challenge themselves and build relationships beyond their normal classes.

Thank you to everyone who joined us and made it such a brilliant evening.

We can’t wait to do it again.



Great session today with the boys from Willows High School through our Horizon Programme, alongside .Using sport, struct...
05/06/2026

Great session today with the boys from Willows High School through our Horizon Programme, alongside .

Using sport, structured physical activity and wellbeing education to help young boys develop confidence, resilience, respect, accountability and teamwork.

Creating positive environments where young people can build character, connect with others and develop skills that extend far beyond the school gates.

Back at it this Sunday 👊Session 2 of our Parents & Kids HYROX block is here. More teamwork, more challenges, and probabl...
05/06/2026

Back at it this Sunday 👊

Session 2 of our Parents & Kids HYROX block is here. More teamwork, more challenges, and probably a bit more competitiveness from the parents this week… 😅

Get yourselves booked on by following the link in our bio

See you all on Sunday! 🔥

Are you part of a local business that would be interested in supporting our 5th ION Youth Summer Health & Wellbeing Init...
05/06/2026

Are you part of a local business that would be interested in supporting our 5th ION Youth Summer Health & Wellbeing Initiative?

For the past 5 years, we have provided a full summer holiday programme of free physical activity sessions for youngsters from all backgrounds across Cardiff.

The aim is simple: to help children stay active, build confidence, connect with others and develop a positive relationship with health and wellbeing at a time where some children can become isolated.

We’re incredibly grateful to already have the support of:

Vector Compliance
 
 


At ION, supporting our local Cardiff community is a huge part of who we are. We want to continue adding as much social value as possible by promoting the importance of physical and mental wellbeing for children and young people.

If your business would like to get involved and help us make a positive impact this summer, please drop us an email [email protected]

Together, we can help create a stronger, healthier Cardiff.

Friday 6.15am Outdoor Vibes high ☀️🔥😎
05/06/2026

Friday 6.15am Outdoor Vibes high ☀️🔥😎

04/06/2026

If you’ve ever wondered what we get up to on our Youth Athletic Development programme, here’s a glimpse.

Testing isn’t just about collecting numbers for the sake of it. Every jump, sprint and change of direction gives us information we can actually use to understand each athlete, monitor progress and build programmes around what they need most.

Simple, effective testing. Meaningful data. Better coaching.

The same approach is being brought to our upcoming Combine Day, with a number of teams already booked in to benchmark their athletes and gather data that will directly inform their training programmes for the season ahead.

Train hard. Test regularly. Measure what matters.

We offer testing for
- Teams
- Small Groups
- Individual

Email [email protected] to book or for more info

📸

Meet Asmaa 👋Asmaa joined ION in May 2026 after being introduced by a friend and has quickly become a valued part of our ...
04/06/2026

Meet Asmaa 👋

Asmaa joined ION in May 2026 after being introduced by a friend and has quickly become a valued part of our community.

What stands out most from her story is the power of consistency. Rather than waiting for the perfect time, she made training part of her routine and focused on showing up. Since then, exercise has become about much more than physical fitness, helping to improve confidence, mindset and overall wellbeing.

Her advice?
“Don’t wait until you feel ready. Confidence doesn’t come before you start, it grows because you start.”

Thank you for sharing your story, Asmaa.

Address

Unit 12F Business Park, Cheviot Close, Llanishen
Cardiff
CF145JA

Opening Hours

Monday 5:45am - 9pm
Tuesday 5:45am - 9pm
Wednesday 5:45am - 9pm
Thursday 5:45am - 9pm
Friday 5:45am - 9pm
Saturday 7am - 12pm
Sunday 8am - 11am
5pm - 6:30pm

Telephone

+442920756552

Website

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