Cardiff International Pool and Gym

Cardiff International Pool and Gym Cardiff International Pool and Gym has a friendly and inclusive approach to fitness. We hope you will use and enjoy this page.
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We're here to help you meet your fitness goals with a spacious gym, 50m swimming pool, group exercise classes and health suite. Welcome to Cardiff International Pool and Gym

Situated in Cardiff Bay, our leisure centre that caters for all individuals and provides numerous facilities. These include a fitness studio with 70+ stations, Boditrax machine, 3 fitness studios, 50 / 25 metre pool, leisure

pool with slides and lazy river and a health suite. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help get you motivated, challenge yourself and achieve your health and fitness goals. You can find out more, ask us a question or purchase memberships online at https://www.leisurecentre.com/cardiff-international-pool-and-gym/memberships

You can also view our complete class timetable and book line at https://www.leisurecentre.com/cardiff-international-pool-and-gym/swim-class-timetable

This page is intended to help and support our customers, please respect other users and our staff. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on 029 2072 9090.

FREE Swim Assessments are happening MONDAY from 16:00 to 17:00! ⏱️If you want to get your child into swimming lessons bu...
11/06/2026

FREE Swim Assessments are happening MONDAY from 16:00 to 17:00! ⏱️

If you want to get your child into swimming lessons but aren't sure which "Wave" they belong in, visit this afternoon. In just 15 minutes, our expert instructors will evaluate their water confidence and get them perfectly placed.

Book online ⬇️

http://l1nc.uk/sj2gbjj

06/06/2026

The new releases of your favourite Les Mills classes are launching soon!

We're proud to offer Les Mills group exercise classes as an integral part of our timetable.

Book your class now on the LeisureCentre mobile app and look out for details of the new release being launched this time next week!!



🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mae cyfres newydd o'ch hoff ddosbarthiadau Les Mills yn cael eu lansio'n fuan!

Rydyn ni'n falch o gynnig dosbarthiadau ymarfer grŵp Les Mills fel rhan greiddiol o'n hamserlen ni.

Archebwch eich dosbarth nawr ar yr ap symudol LeisureCentre a chadwch lygad am fanylion y gyfres newydd sy'n cael ei lansio'r adeg yma yr wythnos nesaf!!

Strength in Numbers. 💪 Men's health isn't just physical. It's about connection. Lacking positive social connections is a...
04/06/2026

Strength in Numbers. 💪 Men's health isn't just physical. It's about connection. Lacking positive social connections is as detrimental as smoking. Whether it’s a group class or bringing your kids swimming, focus on finding your connection. www.myhealthyway.co.uk/mens-wellbeing

🏴󠁧󠁢󠁷󠁬󠁳󠁿

Cryfder mewn Niferoedd. 💪

Nid dim ond corfforol ydi iechyd dynion. Mae'n ymwneud â chysylltiad. Mae diffyg cysylltiadau cymdeithasol cadarnhaol yr un mor niweidiol ag ysmygu. Boed yn ddosbarth grŵp neu'n dod â'ch plant i nofio, canolbwyntiwch ar ddod o hyd i'ch cysylltiad.

www.myhealthyway.co.uk/mens-wellbeing

🚨 WEEKEND GALA & HUGE MEMBER UPDATE! 🚨This weekend, we are incredibly proud to host the Torfaen Dolphins Long Course Gal...
04/06/2026

🚨 WEEKEND GALA & HUGE MEMBER UPDATE! 🚨

This weekend, we are incredibly proud to host the Torfaen Dolphins Long Course Gala 2026! 🏊‍♂️ A massive Pob lwc (Good luck) to all the athletes competing—we can't wait to see you in the water.

📰 There will be no lane swimming at Cardiff International Pool this weekend. However, we have some exciting news for our members! Moving forward, during any gala weekend when our lanes are unavailable, our members can use Penarth Leisure Centre for lane swimming at absolutely no extra cost.

How to Book Your Swim at Penarth:

📱 Check for gala weekends: Keep an eye on our social media pages, where we will post weekly reminders ahead of any upcoming gala events.
📞 Give Penarth Leisure Centre a call: Just call their reception team to book your lane session - 01446 403000

Thank you for being a valued member and for helping us shape a better experience for everyone. Have a great weekend! 💙

🌻 Not all disabilities are visible🌻We proudly support individuals with hidden disabilities here at Cardiff International...
01/06/2026

🌻 Not all disabilities are visible🌻

We proudly support individuals with hidden disabilities here at Cardiff International Pool and Gym.

Whether you wear a Sunflower lanyard, need a little extra space, or require specific assistance, our friendly team is always here to help make your visit comfortable and stress-free. Just ask!

Croeso i bawb!

Knowledge is power when it comes to your fitness. 📊 Are you tracking your progress accurately? Our Body Composition Scan...
31/05/2026

Knowledge is power when it comes to your fitness. 📊

Are you tracking your progress accurately? Our Body Composition Scans go beyond the surface to measure:

Body Fat % & Skeletal Muscle Mass
Visceral Fat & Bone Density
Basal Metabolic Rate (BMR)

Complimentary for all members! We recommend a scan once a month to keep your transformation on track.

Love your swimming lessons? 💖🏊🏼‍♂️ Refer a friend to our Learn to Swim Programme by 30 June to be in with a chance to wi...
31/05/2026

Love your swimming lessons? 💖🏊🏼‍♂️

Refer a friend to our Learn to Swim Programme by 30 June to be in with a chance to win a £500 Love2Shop voucher! Each successful referral earns you one entry.

For more information, visit LeisureCentre.com/swim-referral

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wrth eich bodd â'ch gwersi nofio? 💖🏊🏼

Cyfeiriwch ffrind at ein Rhaglen Dysgu Nofio erbyn 30 Mehefin am gyfle i ennill taleb Love2Shop gwerth £500! Mae pob atgyfeiriad llwyddiannus yn sicrhau un ymgais i chi.

Am ragor o wybodaeth, ewch i LeisureCentre.com/swim-referral

Our Leisure Pool is the perfect place to celebrate your child's special day! 🎉🥳 Booking includes 1 hour of fun in the Le...
30/05/2026

Our Leisure Pool is the perfect place to celebrate your child's special day! 🎉

🥳 Booking includes 1 hour of fun in the Leisure Pool for your guests, with flumes, slides, and a lazy river!🍕Plus delicious pizza and ice cream to refuel after all that splashing

Contact us for more information▶️ http://l1nc.uk/kpxunx1

29/05/2026

The countdown is officially on! Next week, our exciting new partner, Defensive Fitness Academy, is making their massive debut right here at Cardiff International Pool and Gym.

If you want to learn authentic Krav Maga, build serious confidence, and get a fantastic workout in, this is for you. The absolute best part? Your FIRST class is totally FREE! (Zero experience necessary to jump in)

Here is next week’s launch schedule:

📅 Monday 1 June: 20:45
📅 Wednesday 3 June: 20:30
📅 Thursday 4 June: 19:30 Spaces for these launch week classes are going to fill up quickly. Secure your free trial class by booking directly through their website below! 👇💥

👉 www.defensivefitness.co.uk

Address

Olympian Drive
Cardiff
CF110JS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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