Ellis Spear Personal Training

Ellis Spear Personal Training Providing personalised training sessions catering for your health and fitness goals. Offering one to

A colourful lunch at 🌱
11/11/2019

A colourful lunch at 🌱

Happy World Fitness Day 🌍💪🏼 Lace up and get out there.. whether it’s swimming, walking or joining a fitness class, get y...
25/09/2019

Happy World Fitness Day 🌍💪🏼 Lace up and get out there.. whether it’s swimming, walking or joining a fitness class, get yourself moving🤸🏽‍♂️

Starting the weekend off right... a sunny Saturday beach bootcamp🙌🏼☀️
21/09/2019

Starting the weekend off right... a sunny Saturday beach bootcamp🙌🏼☀️

Morning workout✅ when’s your favourite time of the day to train?
20/09/2019

Morning workout✅ when’s your favourite time of the day to train?

Running into a new week... set your goals & begin the week with a workout🏃🏽‍♂️
02/09/2019

Running into a new week... set your goals & begin the week with a workout🏃🏽‍♂️

Snacking doesn’t have to be unhealthy... fresh fruit with yogurt is the ideal snack to stop the sweet cravings and keep ...
23/08/2019

Snacking doesn’t have to be unhealthy... fresh fruit with yogurt is the ideal snack to stop the sweet cravings and keep you feeling fuller for longer👊🏼

Start the week off right with HIIT by the water💪🏼 All abilities welcome | £6 per session
18/08/2019

Start the week off right with HIIT by the water💪🏼 All abilities welcome | £6 per session

17/07/2019

Finished sunset bootcamp with some killer hill sprints🏃🏽‍♀️🏃🏽‍♀️

Running towards the weekend🏃🏽‍♂️
05/07/2019

Running towards the weekend🏃🏽‍♂️

Taking 1-1 sessions outside to make the most of the evening sun🙌🏼
02/07/2019

Taking 1-1 sessions outside to make the most of the evening sun🙌🏼

Address

Penarth

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 2pm

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