A.R.K Coaching

05/06/2026

28/05/2026

FREE 12-WEEK ACTIVITY COURSE 🚨
Want to get more active but not sure where to start? 👀

This beginner-friendly course is designed for inactive adults looking to build healthier habits, boost confidence, and enjoy moving more — in a supportive and welcoming environment 💪✨

Child friendly if you can’t find child care to come and take part!

🌟 What to expect:
✅ Fun variety of fitness classes & activities
✅ Support to build healthier daily habits
✅ Meet friendly, like-minded people
✅ Improve your physical & mental wellbeing
✅ No pressure — just progress at your own pace

Whether you’re starting fresh or getting back into activity, this is your sign to take that first step 🙌

📍 12-week course
🎟️ FREE to join
⚠️ Spaces are limited — registration essential!

📩 Sign up below and start your journey to a healthier, happier you.

https://docs.google.com/forms/d/e/1FAIpQLSeZhsb3Oq7J6tITqk7iBcTFh6DalVyfx003NY1eBBOsnlHLnQ/viewform

Kindly supported by:
Littleport Leisure Centre East Cambridgeshire District Council

16/05/2026

Book now 💪 littleportleisure.uk/fitness/class-timetable/

11/05/2026

Come and join me for Pre & Post Natal Reformer Pilates The Pole Shed

Every Friday at midday 💛 Intro bundle available at just £50 for 4 sessions!

https://www.thepoleshed.com/book 🧘🏼‍♀️

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̇lates

03/05/2026

So so excited for this new addition! Thank you so much

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01/05/2026

VIRTUAL REFORMER PILATES! 👀

are the only studio to currently offer this in the area! 🧘🏼‍♀️

How it works:
* To be signed off for these sessions you will need to have completed 3 Instructor-led Pilates sessions completed in the last month, with a minimum of 1 Reformer session. Without this you will not be able to book the sessions.
* Your first session includes full onboarding
* A staff member is always present to support with tech
* Sessions run at specific times throughout the week
* Each session is 4 credits
* £15 PAYG
* From £12 with multipacks
* From £9.50 with memberships

https://www.thepoleshed.com/book 💌

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21/04/2026

SILVER STRONG! 🩶

Mobility, balance and functional movement designed for older adults - with our small class sizes, each session allows for genuine individual attention, encouraging strength, control, and flow through more continuous sequences tailored to your body.

https://www.thepoleshed.com/ourclasses/reformer-pilates-silver

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The Pole Shed