02/08/2026
✨ Mat & Reformer Pilates ✨
As a Pilates instructor with over 5 years of experience in the fitness industry, I know that movement isn't one-size-fits-all.
Living with endometriosis and navigating chemical menopause myself has shown me just how important it is to train in a way that supports your body, not works against it.
Whether you're managing hormonal changes, pelvic discomfort, recovering from injury, or simply looking to build strength, improve posture and reconnect with your body, Pilates can help.
My classes focus on:
🌿 Building strength without burnout
💛 Supporting core and pelvic floor function
🧘♀️ Improving mobility and posture
✨ Helping you move with confidence, whatever stage of life you're in
Every body is welcome, and every session is adapted to meet you where you are.
📍Join me at The Pole Shed, Littleport Leisure Centre or Atrium Fitness and discover how Pilates can support your health from the inside out.
THE POLE SHED - REFORMER
Tuesday 11:15 Silver Strong & 12:15 Foundations
Wednesday 12:30 Foundations
Thursday 09:30 Silver Strong & 10:30 Foundations
Friday 11:00 Silver Strong & 12:00 Pre & Post Natal
LITTLEPORT LEISURE CENTRE - MAT PILATES
Tuesday 10:00 Power Pilates (child friendly)
Wednesday 10:05 Beginners Pilates
ATRIUM FITNESS - RIFORMA
Monday 10:30
Thursday 12:30
Message me for more information 💌
