24/10/2025
Saturday HIIT Teaser π¨π
Expect a mix of cardio, core, and plyometrics to fire up your weekend! π₯
Burpees, sprints, plyo jacks and more β letβs get it! πͺ
Two pyramids to start (working up to 1 minute each) followed by 12 sets of two exercises β itβs going to be a good one π
π Manea Village Hall
π 9:00β9:45 AM β Tomorrow!
π₯ First session FREE!
All fitness levels welcome β youβll leave sweaty and smiling! π