06/06/2026
📣Look at this!📣
Mike has absolutely smashed the last three years! 🔥
And in Mike's words, for him it was all about:
- Early bedtimes.
- High quality exercise and coaching.
- Almost zero alcohol.
- Almost zero starchy carbs.
- Healthy eating habits and lots of it!
- Adventurous holidays.
This is what we preach at Evo! Yes we are known for our 8 week challenge but those 8 weeks are the catalyst and contain the teaching to help you START. Once you know what to do it's about discipline to keep going and Mike has shown what that discipline and consistency can achieve! 🔥
Great work 💪