DM Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DM Fitness, Gym/Physical Fitness Center, Camberley.

Fully Qualified Level 3 Personal Trainer
Powerlifting Coach LvL 1
Lifestyle Coach
Strength & Conditioning
Weight loss Specialist
International Athlete GBR �

05/02/2024

The Powers of Personal Performance 🧠

Swipe for my top 3 improvement powers and check to see where you’re currently at!

Now you’re a month into the year, it’s a great time to assess where you’re currently at with managing your schedule effectively. Could you do more to prioritise you?

Have you tried to start the year by changing 100 things or are you planning strategically with 1-3 goals at a time to guarantee success. 💫

Have you stressed yourself out recently, forgotten your own personal well-being & mental health?

Control the controllable so the externals become easier to handle and have less effect on your personal progress! 🧠

LIKE ♥️ & FOLLOW for more content & tips on wellbeing & performance!

02/02/2024

My Top 5 principles for pain FREE

This is my breakdown of how to keep your body healthy, active and pain free for good! It takes time to build a consistent pattern and implement all of the ingredients but, you’ll be glad you did when you’re 65 and still moving easily 🕺🏻

I’ve added in 2 extra slides of warm up structure and training exercise choices. Give it a go and see how you get on, you may just find it works for you 🤷🏼‍♂️

Happy Friday Team 🤙🏻

LIKE & FOLLOW for more tips and tricks on how to look after your body and improve your game 👇🏻♥️

26/11/2023

Winners are Grinners 😊

This week I got the chance to see on the pitch playing 80 minutes of competitive rugby! After 2 ACL reconstructions and around 500 hours of rehab over the last 3 years, she’s back playing competitive rugby this season pain and injury free 🤚🏻 🪵

It’s moments like this that make the early mornings and hard hours of training worth while. The continuation of doing her recovery, ticking off the boring drills and looking after her body to help prevent further injuries and get back to doing what she loves. Rolling around in the mud 😂!

Great work Pal 🤝

22/11/2023

Build YOUR winter Mojo up 💥

Darker days and the winter months are certainly starting to kick in. How many times have you snoozed that alarm recently or skipped the gym because it’s all just to much.

How about those old niggles and pains creeping back in. Lower back aches, knees are stiff, hips are sore and the arthritis is kicking your butt again.

Don’t let the short darker days and cold beat you! Continue to build and work on yourself. Yes winters harder to do it but it’s still your body and it’s still your mindset that controls the outcomes.

18/06/2023

Current Sport ⛳️

Passing the time outside of the coaching by bunny hopping my through as many sports as possible!

Enjoying the journey 🤙🏻

10/04/2023

Cheers to 2️⃣8️⃣ 🎉

Here’s to another 12 months of adventure and memory making🙏🏼

09/12/2022

How do you notice change?

When was the last time you paused to look back and see the changes and differences you’ve made yourself?

Is it coming up 12 months since you set that first initial goal back in January this year 💫

Drop a comment below and tell me what’s changed, what you’ve achieved and maybe what you’re aiming for next ⬇️

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30/11/2022

The Effects of Alcohol 🍻

Uh Oh….! 🥴

Now before you panic this is not to scare you away from celebrating and having a few drinks here and there.

However if you’re a regular consumer of alcohol and have struggled with one of the following areas, this may give you some insight into why. 🍷

Regular consumer could be anything from a glass of wine a daily to the weekend binge drinker 🍺

Everything in moderation and alcohol is no different. That being said with more and more alcohol free options available on the market, is there room for self improvement and reducing your intake of alcohol…?

Food for thought as they say🤌🏻

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28/11/2022

Free Weight loss Advice 🚀

They say nothing in life so FREE but, these tips and tricks are completely FREE 🚀

Ironic that everything in here is linked to improving, health, wellbeing, longevity of life, performance, brain functionality and just generally boosting your lifestyle 💫

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24/11/2022

Stop Doing This to Yourself ⬇️

How many times have you punished yourself for simply being a human being?

How many times have you said, as of Monday no more chocolate, no more wine, no more carbs?

How many times have you started and then just quit because you didn’t get it perfect?

Stop Punishing Yourself ❌
Stop Restricting Your Life ❌
Stop Chasing Perfection ❌

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21/11/2022

The effects of Sleep 🛌

Is that Monday Sleepiness and morning mood hitting you hard after a couple of late nights? ❌

Do you sleep binge at weekends after what feels like an exhausting week? ❌

How often do you crave high energy and sugary foods & drinks? ❌

All of these are effects of poor sleep quality. If you’ve no routine then how can you possibly recover, recharge and feel energised? 🔋

Yes it may sound boring but having a routine of the time you go to bed and wake up 95% of your life, makes a monumental difference. 🚀

It’s a challenge for the first few days but once you build the HABIT and stay CONSISTENT, it really does stick and it really does BOOST your quality of living 💫

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20/11/2022

Sunday Reflections 💫

In light of international Mens day yesterday, I thought it would be a good time to open up and share some of my own experiences and troubles. ✨

If I had to write down the biggest factors in my life that affect my mental health, I think there would be 2 main contributors.

Firstly my relationships with those closest to me. I’m not great at being open or sharing my issues but, I am great at shutting away and ignoring everyone until it causes a bigger problem.

Im working on being more open as a person when issues arise and less of a recluse!

My work and my business. Being self employed is a choice and one I choose. Im not someone who likes to be employed or told what to do. ✨

If I’m not coaching and doing the one thing I love which is to help others, then I feel lost, suffer depression and feel pretty much empty. 💫

This year I moved gyms 3 times and not through choice. At one stage I had my dream, a small location all to myself. ✨

However somethings are not meant to be and for reasons out of my control that journey ended rather sharply. 💫

I came so close to quitting as a coach m after almost 10 years, I was ready to quit and just find an employed job.

However out of nowhere things picked up and have been on the incline recently. 🙏🏼

This is down to those closest sticking by me through thick & thin, helping me through the tough days and sleepless nights and believing in me.

I can’t thank you enough for helping me, get back on track to feeling my best! 🙏🏼

It’s ok to not be okay and it’s so important that as Men we know that. It’s ok to reach out and ask for Help! 💫⁣⁣⁣⁣⁣

Address

Camberley

Telephone

07789766179

Website

https://instagram.com/dm_fitness21/

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