Fit Club for Women Camberley

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Fit Club for Women Camberley

Sadly, Fit Club has now closed its doors after transorming the lives of so many women both physically and mentally.
(1)

Permanently closed.

Stay fit and active ladies and don’t undo all your hard work! Ladies only gym, fitness and weight loss centre, diet and health, strength training, firming and toning, cardio, wellbeing for women, 30 minute workout, hydraulic resistance training, core stability, legs bums and tums, circuit training.

17/06/2026

It was such a pleasure to join Emma’s Monday classes for her birthday celebrations. She is definitely fab at 50 and the morning was great. What could be better than exercising with friends, lots of laughs and cake and brownies?

It was so nice to see you ladies. Delighted to see so many of you still working out! 💪 Plenty of chatter, laughter and positive energy.

It’s hard to believe that Denny passed a year ago next week. 😢 She would be so proud to see how hard you’re working out and the strong community that she created is still thriving. It put a smile on my face for the rest of the day.💕

Emma sends you ladies a big thank you for making her birthday special: “Hi everyone, thank you so much for celebrating my birthday with me and all the lovely cards and gifts. I really do appreciate you all. With lots of love from Emma, Daisy and Cookie the dog ###x”

12/06/2026

We all know that exercise helps us sleep better, but did you know that what you eat and drink in the evening can have a huge impact too?

Put down those cheese and crackers and bottle of wine! Many common bedtime treats may actually be sabotaging your sleep without you realising it. Caffeine from coffee, tea, cola and even dark chocolate can stay in your system for hours, making it harder to fall asleep and reducing sleep quality.

Alcohol is another sneaky culprit. While a glass of wine may make you feel sleepy initially, it can disrupt REM sleep later in the night, leaving you feeling less refreshed the next morning.

Heavy, fatty meals and spicy foods can also cause problems by slowing digestion, increasing the risk of heartburn, and making it harder for your body to cool down enough for deep, restorative sleep.

And if you have a sweet tooth in the evening, be aware that sugary snacks and refined carbs can send blood sugar levels on a rollercoaster ride, potentially waking you during the night and preventing quality sleep.

A good rule of thumb is to finish larger meals at least three hours before bedtime. If you’re genuinely hungry later in the evening, try a sleep-friendly snack such as a banana, a few almonds or walnuts, plain yoghurt, or some warm oat milk.

Sleep is just as important for your health as exercise and nutrition. It’s during sleep that your body repairs, recovers, builds muscle, supports brain function and regulates hormones.😴

So if you’ve been struggling with your sleep, it may be worth looking at what’s on your plate as well as what’s happening in your bedroom ie turn off your devices!

Enjoy the weekend ladies and remember: strong bodies are built with exercise, but they recover during sleep. 💪

09/06/2026

Hi ladies, lovely Emma will be turning 50 this weekend.🥳 She’ll be celebrating her birthday during her classes w/c 15th June. Workouts as usual, though maybe even a little harder to combat the cake.🎂🤭

08/06/2026

Ok I think we’re all ready for the sun to return. Till then indoor mittens are back on. 🤦🏻‍♀️🥶

Today is Motivational Monday and I thought this was wise advice by Olivia Rodrigo, a Fitness coach whom I follow. Couldn’t have said it better myself.

If your midsection won’t budge after 45, you don’t have a workout problem. You have a fork problem.

Here’s 10 foods that sabotage your efforts and you should quit immediately:

1. Flavoured coffee creamers. 4 tbsp of vanilla creamer is 140 calories before your day even starts. (Very popular in America. 🤦🏻‍♀️) Switch to fairlife unsweetened with a stevia drop.
2. “Healthy” granola bars. KIND, Nature Valley, RXBar. 200 calories, 4g protein, 10g sugar. You’re eating dessert and calling it breakfast.
3. Wine on weeknights. 4 glasses a week is 480 empty calories and 2 nights of trashed sleep. Save it for actual special occasions.
4. Bottled salad dressings. 2 tbsp of Caesar is 160 calories. Try lemon, extra virgin olive oil and vinegar or a yogurt-based dressing.
5. Bagged “veggie” chips. Marketed healthy, behave exactly like Doritos in your body. 150 calories a serving and nobody eats a serving.
6. Yoplait Original yogurt cups. 5g protein, 17g sugar. Swap for Fage 0% or Oikos Pro and instantly triple your protein.
7. Crackers. Triscuits, Ritz, Saltines. Empty starch with no staying power. You will eat the whole sleeve.
8. Coffee shop drinks. A grande Pumpkin Spice Latte is 390 calories. You are drinking a meal.
9. Nut butter out of the jar. 1 tbsp is 95 calories and nobody is measuring 1 tbsp. Pre-portion in a bowl or skip it.
10. The bites. Off your kid’s plate. Off your partner’s dessert. The chip you grabbed walking through the kitchen. These are 200 to 400 invisible calories a day.

But cutting calories alone won’t fix the midsection. You need MORE muscle on your frame to raise your metabolic rate and burn fat while you sit on the couch. Moving and activity is great but to make your workouts more effective, grab some weights and challenge yourself more. In order to build muscle you need to overload it! Have a great week ladies have a great week ladies.

05/06/2026

Good morning ladies!

I've been banging on for years about how important strength training is for your heart, brain, bones, balance, and overall longevity... and now the BBC has finally caught up with me! 😆💪

This week they featured a news story highlighting the many benefits of weight training. If you missed it, have a look at the video:https://share.google/fqb5VUBbTl05Nd5bB

The research is clear: strength training combined with regular aerobic exercise (walking, swimming, cycling, dancing, jogging, etc.) is one of the best things you can do for your long-term health.

For women especially, strength training becomes even more important as we get older. It helps maintain muscle mass, supports bone density, improves balance, reduces the risk of falls, and makes everyday activities easier—from carrying shopping bags to getting up off the floor and keeping up with the grandchildren!

As we all know, there are no guaranteesin life, but staying active gives us the best possible chance of remaining strong, capable, independent, and doing the things we love for many years to come.

Looking forward to seeing lots of you in class this morning—and don't forget to bring your weights! 😉💪

Have a wonderful weekend everyone. xx

04/06/2026

Good morning ladies, I can’t believe it’s already June!! This year is flying by and my To Do list continues to grow. 😳

Procrastination is probably my worst trait. My mother spent years trying (unsuccessfully!) to stamp it out when I was a kid. The funny thing is, putting things off never makes them easier. It just adds stress and makes simple tasks seem much bigger than they really are. So, to all my fellow procrastinators: let's do it! 💪

Whether it's tackling that pile of paperwork, making that phone call, sorting out that cupboard you've been avoiding... or finally doing something for YOU.

If you've been thinking about getting fitter, stronger, having more energy, improving your balance, or simply feeling better in your own body, why not start NOW? You don't need to be fit to begin. You don't need fancy gym gear. You don't need to wait until you've lost weight…There is NO perfect time. What does exist is today.

Find some activity you’ll enjoy doing and then you’re more likely to stick with it. Both Emma and I have space in our Hawley Leisure classes. Join a lovely group of ladies, all levels, for some fun and fitness. Message for classes and times. Tell your friends.

Six months from now you'll be glad you started in June instead of wishing you had. Get off the sofa and move. Your body and mind will thank you!

31/05/2026

Hi ladies, hope you’re having a lovely weekend. What a difference a day makes! Temperatures are much more pleasant than they’ve been and we might even get some much-needed rain over the next few days but the best news is now you can’t use the heat as an excuse not to exercise! 🤦🏻‍♀️🤣🤣🥵 Emma and I are looking forward to seeing you in class and if you’re a gym member get back to it. No excuses. xx

28/05/2026

Good morning ladies, hope you’re surviving the heat. 🥵😎Fortunately coming days look a little less oppressive. Make sure you drink plenty of water!

Check out the ideas below, which I have posted in the past. Delicious treats that’s are lot healthier than eating a tub of Häagen-Dazs!

Try making your own healthier version of ice cream/sorbet. My favourite is to whizz up some frozen mango and half a banana and zero fat Greek yoghurt. You can use blueberries or any frozen fruit of your choice. Experiment!

Pop some grapes in the freezer for a juicy refreshing snack. 🍇😋

Below are more yummy ice cream/sorbet ideas. Enjoy and let me know what flavours you’ve tried.

ps don’t forget I’ll be away and no class on Fri 29th at 11 am. Emma is covering Fri at 10am and plenty of space for those who may be interested. xx

25/05/2026

What an awesome weekend, ladies! 😎☀️ At last the sun is out and I’ve finally packed away my indoor mittens for the summer… hopefully! 🤞Now we can complain that it’s too hot. LOL.

Make sure you are drinking plenty of water. Don’t wait until you feel thirsty — by then your body is already starting to get dehydrated. Have a peek at your pee!�Pale straw colour = well hydrated �Anything darker = time to get drinking! And remember, if you’re exercising or sweating more in the heat 🥵, your body needs even more fluids. xx

20/05/2026

Happy Hump Day ladies! Just a reminder — there’s no class on Bank Holiday Monday 25th, but at least the sunshine has finally decided to show up for the weekend 😎

While you’re out enjoying the warmer weather, you can also sneak in a little movement at home… even while the kettle’s boiling or you’re waiting for the microwave!

One simple move worth trying? Wall sits. They’re not just great for leg strength — research now shows they can help lower blood pressure too.

A huge 2023 review in the British Journal of Sports Medicine (pulling together 270 randomized controlled trials with nearly 16,000 participants) found wall sits were one of the most effective exercises for improving resting blood pressure — with results similar to what some medications aim for.

Without getting too sciencey, holding the position briefly compresses the blood vessels in your legs. When you stand up again, blood rushes back through, helping your blood vessels become more responsive and improving blood flow.

The research protocol was simple:
✔️ 4 x 2-minute holds
✔️ 3 times per week
✔️ No equipment needed
✔️ Results started showing in around 4 weeks

Technique tips:
Knees at roughly 90°
Weight through your heels
Lower back gently pressed into the wall

If your knees aren’t keen, don’t go as low — or alternate between standing and sitting. If you’re doing it right, you’ll definitely feel the burn in your quads and the bonus is wall sits also wake up your core, glutes and calves.💪

Who would’ve thought sitting against a wall could be so productive? Give them a go this week… and in a few days we’ll all be complaining it’s too hot instead! ☀️😂 xx

Address

3 Green Lane
Camberley
GU179DG

Telephone

+441276600009

Website

http://www.fitclubforwomen.co.uk/

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