Quickstep Fitness CIC

15/09/2026

💚 HELP US SHAPE THE FUTURE OF OUR COMMUNITY CLASSES 💚

We’re applying for funding to help us continue and develop our community fitness & wellbeing classes, and we’d love to hear from the people who make them so special. 🥰

If you attend our classes, please take 2 minutes to complete our short survey. Your feedback will help us show the difference these classes make to our community. 🙏

Every response really does make a difference. 💚

👇 Have your say here:
https://docs.google.com/forms/d/e/1FAIpQLSdbr-OcNHWjcy-4_69kbzW8WLoGhl39vsGvNoIrxNJMAtz_hQ/viewform

Thank you for supporting Quickstep Fitness CIC! ❤️

We are applying for funding to help us continue our community fitness and wellbeing classes. Your feedback will help us demonstrate what these classes mean to our community.

15/09/2026

🎉 CONGRATULATIONS CARLA! 🎉

A HUGE well done to Carla for smashing the August Summer Core Reset App Challenge and taking the win! 🏆💪🔥

You’ve earned your delicious fruit prize 🍓🍍🍇 — enjoy! 😋

And a massive WELL DONE to everyone who took part! 👏❤️
It’s not always about winning… it’s about showing up, moving your body, challenging yourself and keeping those healthy habits going! 💪✨

But now… 👀

🔥 SEPTEMBER = SQUAT & SKIP CHALLENGE! 🔥

So the big question is…

WHO WILL BE OUR NEXT CHAMPION? 🏆

Will it be YOU?! 😜

Get those squats in, get skipping and keep ticking the app! 📲💥

15/09/2026

WHY WOULDN’T YOU? 🤔 ITS A NO BRAINER! 🔥

💪✨ MUSCLE IS MEDICINE! ✨💪

Did you know that when you exercise, your body actually creates its own medicine? 🧠❤️

Every time you move, your muscles release powerful signals that can help reduce inflammation, support your metabolism, boost your brain, protect your cells and keep your body stronger as you age.

✨ Exercise isn’t just about losing weight.
✨ It’s about protecting your future self.
✨ It’s about strength, mobility, confidence and feeling GOOD in your body.

And the best bit?

You make this medicine yourself. 💪

So whether it’s a Strength session, Pilates, Yoga, Dancing, a Walk, a Workout with friends or simply moving a little more today…

MOVE YOUR BODY. BUILD YOUR MUSCLE. INVEST IN YOUR HEALTH. ❤️

Because muscle really is medicine — and you don’t need a prescription! 😉

14/09/2026

New Warm Up Routine 🤩🙌🏼❤️🤪

💃 CLUBBERCISE at Bedwas Workmans Theatre 💃

Looking for a fun way to get fit? Come join us for an energising Clubbercise session every Monday at 6pm! 🎶✨

📍 Bedwas Workmans Theatre
🕕 6:00 PM
💷 Non-members: £6 Members £1

🗓 Upcoming dates:
• Monday 13th April 2026
• Monday 20th April 2026
• Monday 27th April 2026

Bring your glow, your energy, and your best moves — let’s make fitness FUN! 💪🕺

13/09/2026

A SLIGHTLY SPEEDED UP VERSION OF CLUBBERCISE! lol 😵‍💫🤪

💥🎶 CLUBBERCISE BEDWAS THEATRE! 🎶💥

Let’s all get moving 🙌🕺💃

📍 Bedwas Workmen’s Theatre
📅 Monday 14th September 2026
⏰ 6PM

💷 £6 for non-members
💷 £1 for Quickstep members

Let’s get back to dancing, sweating and having a right good rave! 🥳🔥
Beginners always welcome & people with two left feet! 🤩

Thanks for all the request this week….makes my life a bit easier! X

See you Monday! ❤️
Monday 14th September 2026 6pm
Monday 21st September 2026 6pm
Monday 28th September 2026 6pm

13/09/2026

THANK YOU TO EVERYONE THAT IS USING THE APP & STILL DONATING! 🥰

You can help Quickstep Fitness Cic WIN a £250 donation prize this week in easyfundraising's new giveaway! Quickstep Fitness Cic will get a FREE entry each time a new supporter signs up by 13 September! It only takes a moment and it's completely free, so please get involved if you haven't already - this would really boost our fundraising:

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