VANA Health and Performance

VANA Health and Performance Bristols newest Performance and Training Facility.
- 1-2-1 Personal Coaching
- Small group training

17/09/2026

6 months time.

You’ve given METTA a go rather than sitting on the fence.

The gym users and coaches know your name, you know there’s.

It’s not the gym anxiety pre gym anymore, it’s going to see friends and see if you can beat what you did last week.

Movement you enjoy that makes you feel better.

Interactions that fuel your day.

A coach building, and adapting, the plan around your life.

Not the other way around.

Because of that you’re fitter, leaner and stronger.

You question why you ever hesitated..

Ready? DM us METTA for more

15/09/2026

Different results need a different approach.

Not just a harder workout.

A better plan. Better coaching. Better accountability. Better support outside the gym too.

That’s what METTA is built around.

You train alongside others, but you’re still coached through every session, with support around your nutrition, recovery and progress as well.

The goal isn’t another short-term push.

It’s building something you can actually keep. 🧡

Want to know if METTA would suit you? Drop us a DM.

One off-plan day doesn’t undo your progress.What matters is what happens next.No punishment. No “starting again Monday”....
14/09/2026

One off-plan day doesn’t undo your progress.

What matters is what happens next.

No punishment. No “starting again Monday”. No disappearing for a week because things didn’t go perfectly.

Just make the next useful choice and keep moving.

Consistency isn’t perfection. It’s returning quicker. 💙

Let us know in the comments what turns one off-plan day into a whole week for you? 👇🏼

11/09/2026

10 foods you should repeat every day. Not because they’re trendy, because they work.

More energy, better performance, staying lean without a fight.

Doesn’t need to be complicated

Just needs to be consistent.

Venison, chicken, eggs, jasmine rice, Greek yoghurt, berries, raw honey, macadamia nut oil, potato, 100% dark chocolate.

Which one surprised you? 👇

Save this for your next food shop. 📌

The perfect blend. A cross between group coaching, 1:1 and online coaching. It’s you and 2 other people being coached th...
10/09/2026

The perfect blend.

A cross between group coaching, 1:1 and online coaching.

It’s you and 2 other people being coached through YOUR sessions.

It’s a programme that works for you.

It’s a coach checking in with you, seeing how it’s going outside of the gym.

Helping you with nutrition, recovery, and anything else holding you back from achieving your goals, whatever they may be.

If you’re sick and tired of trying it alone, DM us METTA to find out more

You don’t need to listen to us.Here’s what Nicky had to say:“I’m proud of how I’ve stuck to it, what I’ve achieved, gett...
09/09/2026

You don’t need to listen to us.

Here’s what Nicky had to say:

“I’m proud of how I’ve stuck to it, what I’ve achieved, getting stronger and being able to do a pull up (sometimes 3)

I thought I was fitter than what I was, I could run but I had no idea about weights and how much it would benefit me and make me feel so much better (no more aches and pains) and completely change the way I look.

I feel more toned, stronger, I sleep better and just feel much healthier

I wasn’t sure it would work for me as I cut my cardio down so much, I thought I would feel awful because I wouldn’t be doing enough.
I was completely wrong.

I still do cardio but no where near as much, after every session I still get the buzz I used to get after a long run. I’m stronger and fitter than I have ever been.”

Great work Nicky, we’re proud!

If you want to change dm us SYSTEMS to find out more

08/09/2026

If you’re looking to make a change.

Now is a great time.

The summer is winding down,
the kids are back at school.

There is now time where you can put you first.

And we know if you do, you’ll not only feel better, you’ll also have more energy as well.

Want more information on how we can help make your next transformation your last transformation?

DM us SEPT for more info

Summer changed your routine. It didn’t erase your progress.Maybe training looked different.Maybe meals were less structu...
07/09/2026

Summer changed your routine.
It didn’t erase your progress.

Maybe training looked different.
Maybe meals were less structured.
Maybe holidays, weekends, kids, work or life just took over for a bit.

That doesn’t mean you’ve failed.

The bit to watch is the story that comes next:

“I’ve blown it now.”
“I’ll start again Monday.”
“I need to get back on track.”

You haven’t gone back to the beginning.

You’ve just had a season that looked different.

Progress isn’t about never falling out of routine.

It’s about learning how to return without guilt, punishment or starting from zero every single time.

So instead of asking:

“How do I get back to where I was?”

Try:

“What would a realistic rhythm look like for me now?”

That’s your reset. 🧡

Need help finding your rhythm again? Drop us a DM 👊🏼

03/09/2026

Live life on your terms.

Just like

In between being a business owner he still manages to fit in training sessions to keep him looking good and more importantly doing the things he wants to do.

Padel, Mountain Biking, Golf and more.

Fed up of saying no to things because your body?

DM us to start the conversation today.

P.s did you know VANA clients can access a free assessment at Tristans dentist practice ? Not bad hey!

A transformation that lasts. No more yo yo, no more extreme pre holiday diets. A plan that works for you, around you. Wo...
31/08/2026

A transformation that lasts.

No more yo yo, no more extreme pre holiday diets.

A plan that works for you, around you.

Work, family, life, it all has to fit in to your schedule.

That’s why we build around you.

A system that works on your average Tuesday not just your best designed day.

That way you can turn up more often, see more progress and truly enjoy the journey

Address

88-94 West Street, Bedminster
Bristol
BS33LL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 7am - 12pm

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