Workout Ashton

Workout Ashton Join Now for just £24.99 per month, Anytime Usage, No Contract, No Hassle and all Classes Included! Our club members all become part of the Workout Family.
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Bristol's very own independently owned local gym and fitness studio chain. We strive to provide a non-intimidating environment at all of our clubs with the interest of the local community in mind. We provide a high quality and friendly service with a huge range of facilities at a low cost. https://linktr.ee/workout_ashton

07/09/2026

Luke is back with some top tips to enhance your training at Workout Ashton 🤩

This time we’re looking at cool-down methods. Here we explore 4 ways to optimise your post-workout recovery, other than stretching 🙆

Swipe through to discover the methods… ➡️



Method 1: Breathing 😮‍💨

Method 2: Heat 🔥

Method 3: Pressure 🫷

Method 4: Taking the muscles through the same range of motion the next day 🦵

Try these after your next workout! 🏋🏻

05/09/2026

Taking our logo on a tour of Bristol 📸

Where should we take the Workout Ashton logo next? 👀

02/09/2026

Calf raises are an important movement for stability and strength 🦵

Our PT Sam () takes us through 3 different foot placements on the calf raise machine and explains why each are worthwhile…

🎿 Snowplough - targets the outer gastrocnemius muscle (upper calf)
🩰 Ballerina - targets the inner gastrocnemius muscle (upper calf)
🟰 Parallel - targets the gastrocnemius (upper calf), as well as the soleus (lower calf) and front of the calf, providing you achieve a deep stretch in the lower part of the movement.

This is a great exercise for runners to prevent shin splints 🏃‍➡️ To get the most out of this movement you need to achieve a deep stretch and a slow tempo to maximise the time the muscles are under tension in the stretch and contraction positions👌

If you want to learn more about getting the most out of your training, speak to any of our PTs 🤩

morethanjustagym

This month our Personal Trainer Luke, and his partner Charlotte, are taking part in the 60 Miles in September challenge ...
01/09/2026

This month our Personal Trainer Luke, and his partner Charlotte, are taking part in the 60 Miles in September challenge for the Epilepsy Society 💜

Find out more below…

“I’ve set myself a challenge, alongside my partner, Charlotte, for a charity that has become very close to my heart.

Throughout September, we’ll each be walking / running 60 miles (96.5km) to raise money for the Epilepsy Society.

My partner had a debilitating, seizure-filled childhood, so I know how important the work of the Epilepsy Society can be to people and their families, and I can’t put into words what a difference their work could make.

Any donation, big or small, will help support their incredible work — and give me a little extra motivation when my legs and lungs inevitably start complaining.

▪️ £75 could pay for lab equipment such as PCR tubes, essential for DNA extraction and research into seizure control.
▪️ £240 could fund trained Helpline operators supporting 10 callers with concerns around living with epilepsy, including parents and carers.
▪️ £400 could provide 10 hours of focused work from one of the charity’s world-class researchers, helping push forward discoveries towards a seizure-free future for children.

I’ll be running outdoors and in, hiking, ditching the car in favour of walking to and from work, and the poor dogs won’t know what they’ve got coming - they’ll be sleeping all of October once this is done 🐶 We’ll be documenting the challenge along the way — probably with sweaty (and increasingly rain-soaked) photos included.

Thank you very much for reading, donation or no, please help spread the word.” 🥰

If you would like to support Luke and Charlotte, please visit the link in bio 💟

Michelle and the rest of the reception team are FIRED UP to see you in the gym this bank holiday weekend 🤩As a reminder ...
29/08/2026

Michelle and the rest of the reception team are FIRED UP to see you in the gym this bank holiday weekend 🤩

As a reminder our opening hours are:
Saturday 29th August - 7:30-20:30
Sunday 30th August - 7:30-20:30
Monday 31st August - 7:30-20:30

Adjusted Nourished Cafe hours are:
Saturday 29th August - 7:00-13:00
Sunday 30th August - CLOSED
Monday 31st August - 7:00-13:00

26/08/2026

Good Range of Motion vs. Poor Range of Motion 🏋️‍♂️

Luke takes us through a few example exercises, demonstrating good range of motion in the barbell bench press, barbell squat and dumbbell bench press 💪

If you’d like to learn more about maximising your weight training in the gym, reach out to any of our PTs 🙋‍♀️🙋‍♂️

August Bank Holiday hours are here 🤩Swipe through to see our gym and cafe opening hours, plus adjusted class timetable o...
24/08/2026

August Bank Holiday hours are here 🤩

Swipe through to see our gym and cafe opening hours, plus adjusted class timetable on Monday 31st August ➡️

If you have any questions, drop us a message or speak to our friendly reception team 🙋‍♀️

TEAM WORKOUT TAKES ON THE ASHTON COURT EPIC TRAIL ‼️📍 Ashton Court📆 Sunday 4th October🏃‍♂️‍➡️ 6k | 10k | 21kSwap the tre...
22/08/2026

TEAM WORKOUT TAKES ON THE ASHTON COURT EPIC TRAIL ‼️

📍 Ashton Court
📆 Sunday 4th October
🏃‍♂️‍➡️ 6k | 10k | 21k

Swap the treadmill for the trails and explore Ashton Court like never before 👀

Plus, we have an exclusive discount for Workout Ashton members. Drop us a message to access your code 👀

See you on the trails 😎

19/08/2026

Did you know Biscoff Protein Oats from Nourished Cafe are a basic human need? 😋

If you haven’t tried our Protein Oats selection you’re missing out 😵 As well as the Biscoff flavour, we’ve got:
🥜 🍫 Peanut Butter & Chocolate
🍓🌱 Berry & Mixed Seeds

All our pots are vegan and pack 19-22g of protein 🤩

Nourished is open Monday-Friday, 7am-3pm, and Saturdays 7am-1pm. Pop in and try our Protein Oats for breakfast or as your next post-workout snack 💪

17/08/2026

Training Tips with Luke: Full Range of Motion 👐

Today Luke takes us through the importance of achieving a full range of motion when lifting weights 🏋️‍♀️

Here we look at barbell bench press, but the same principle can be applied to any lifts where you’re trying to get stronger, increase mobility or build muscle 💪

Look out for our next instalment with Luke over the coming weeks 👀

Address

The Old Brewery, Brewery Court, North Street, Ashton
Bristol
BS31JS

Opening Hours

Monday 5:30am - 10:30pm
Tuesday 5:30am - 10:30pm
Wednesday 5:30am - 10:30pm
Thursday 5:30am - 10:30pm
Friday 5:30am - 9:30pm
Saturday 7:30am - 8:30pm
Sunday 7:30am - 8:30pm

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