Workout Ashton

Workout Ashton Join Now for just £24.99 per month, Anytime Usage, No Contract, No Hassle and all Classes Included! Our club members all become part of the Workout Family.
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Bristol's very own independently owned local gym and fitness studio chain. We strive to provide a non-intimidating environment at all of our clubs with the interest of the local community in mind. We provide a high quality and friendly service with a huge range of facilities at a low cost. https://linktr.ee/workout_ashton

15/06/2026

Discover Yoga with Hayley () 👩🏼‍🦰

Hayley’s teaching style is down-to-earth, calming and grounded. Everything is offered as an invitation rather than an instruction, creating space for curiosity, autonomy and exploration. With options and modifications offered throughout, her classes are designed to feel inclusive. Hayley’s intention is for everyone to feel welcome, supported, and leave feeling better than when they arrived.

Join Hayley on Monday evenings, 7:45pm-8:30pm 🧘🏼‍♀️

Book your space via the app / website (classes open 48 hours in advance to book) ⏰

13/06/2026

3 exercises every running should try 🏃‍♀️‍➡️

Becca () takes us through 3 lower body exercises perfect for anyone looking to improve their running:

1️⃣ Bulgarian Split Squats (bodyweight or dumbbell)
2️⃣ Romanian Deadlifts (RDLs)
3️⃣ Step Ups

Whether your goal is to improve pace, reduce injury risk or tackle technical terrain with confidence, adding resistance training into your routine can make a huge difference ✅

Visit the link in our bio to read our latest blog to find out how best to introduce and execute these exercises 🤩

Join our SUPERHUMAN judging team 🤩The iconic is back on Saturday 4th July and we’re looking for a legendary team of jud...
10/06/2026

Join our SUPERHUMAN judging team 🤩

The iconic is back on Saturday 4th July and we’re looking for a legendary team of judges to make this the best edition yet!

As a judge you will be responsible for:
- counting laps,
- upholding movement standards,
- motivating participants,
- keeping everyone safe.

Volunteers will receive a free lunch and free entry to an event of your choice, as a thank you for taking part 🤗

If you want to be part of something unforgettable, then head to the link in our bio to sign up 😎

08/06/2026

Meet our Personal Trainer: Vicky 👩🏼

Vicky works with a range of clients, including men and women over 40, women going through perimenopause and menopause, and neurodiverse clients. Her training focuses on functional, strength and conditioning training - “you can’t go wrong getting strong” 💪

If you’d like to find out more about working with Vicky or any of our PTs, head to the link in our bio or visit the website 🤩

Good luck to our Workout members and friends taking part in the Mendips event today 🏃‍➡️🏃‍♀️‍➡️Bring on the trails 😎 ...
06/06/2026

Good luck to our Workout members and friends taking part in the Mendips event today 🏃‍➡️🏃‍♀️‍➡️

Bring on the trails 😎

New month = new blog 🤩Running remains a hot topic in the fitness world🏃‍♀️‍➡️ 🏃‍➡️ This month’s blog shares 3 exercises ...
01/06/2026

New month = new blog 🤩

Running remains a hot topic in the fitness world🏃‍♀️‍➡️ 🏃‍➡️ This month’s blog shares 3 exercises that every runner should try to maximise their potential!

Read the full article in our bio and check out the upcoming events to put your running to the test ⛰️

Summer is calling and Nourished is ready to quench your thirst with a selection of iced drinks 🧊 What’s on the menu?🍑 Ic...
30/05/2026

Summer is calling and Nourished is ready to quench your thirst with a selection of iced drinks 🧊

What’s on the menu?
🍑 Iced tea
☕️ Iced coffee
🍫 Iced Mndgrind (from )
🍵 Iced matcha (homemade strawberry syrup now available 🍓)

Nourished is open:
Monday - Friday, 7am-3pm
Saturday, 7am-1pm

Pop in and cool down this weekend 😎

New blog out now ‼️This month’s blog explores why strength and conditioning training should be part of every runners’ ro...
23/05/2026

New blog out now ‼️

This month’s blog explores why strength and conditioning training should be part of every runners’ routine 🏃‍♀️‍➡️🏃‍➡️

Discover 3 reasons why you should be building this type of training into your schedule, including details of the next event 🤩

Save this post 📌Check out our Spring Bank Holiday opening hours and class timetable 🌸🌼🌺🌻
19/05/2026

Save this post 📌

Check out our Spring Bank Holiday opening hours and class timetable 🌸🌼🌺🌻

What muscles are being used?Today we’re revisiting Vicky’s cable workout and looking at the muscles being targeted by ea...
18/05/2026

What muscles are being used?

Today we’re revisiting Vicky’s cable workout and looking at the muscles being targeted by each movement.

A ‘Push’ exercise generally refers to a movement targeting the chest, shoulders or triceps. The cable chest press is a great example of a movement that targets all of these muscles groups 😁

Vicky’s ‘Pull’ exercise is using the hamstrings and glutes as well as the back of the shoulders. Using the cable for a Romanian Deadlift offers stability and simple set-up, as well as making progression easy by moving the pin to change the weight 📈

What exercise or machine would you like to see demonstrated next?

Address

The Old Brewery, Brewery Court, North Street, Ashton
Bristol
BS31JS

Opening Hours

Monday 5:30am - 10:30pm
Tuesday 5:30am - 10:30pm
Wednesday 5:30am - 10:30pm
Thursday 5:30am - 10:30pm
Friday 5:30am - 9:30pm
Saturday 7:30am - 8:30pm
Sunday 7:30am - 8:30pm

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