Thai Kickboxing Fitness

21/01/2026

This is really good 🤣😊 enjoy the education about water and moving around, maybe exercise a little https://www.instagram.com/reel/DSAv7bDkxYf/?igsh=MXBwMndjd25vbWIzaQ==

29/11/2025

Kind of my technique. I had to share this. I use this technique a lot but not as structured as this professional fighter. I use it more as an escape when I lose balance or when I follow up a roundhouse kick or low kick missing the target. Amazing ex*****on. Wow https://www.facebook.com/share/v/1DSFED3eL2/

27/11/2025

Thai kickboxing fitness Bristol Weightloss Clifton Bristol ProTom Fitness

20/11/2025

It is Done NOW :) along with this year Ramadan fasting and two 48 hours fast since! It was much easier this time, stepping up soon and pushing the limits!

07/11/2025

20/10/2025

💬 Everyone’s talking about AI in fitness — but is it really intelligent, or just another sales trick?
Discover The Real Magic Mirror — where human knowledge, experience, and connection still shine brighter than any screen.

AI mirrors promise smart personal training, but can they match real expertise? Discover why human coaches remain the magic mirror in fitness.

15/08/2025

Abs abs and more abs https://www.instagram.com/reel/DNXrDQFMkHV/?igsh=MWdzcTBsM2xwamhm

12/06/2025

Back on track.

12/06/2025

not all heroes wear capes

https://www.instagram.com/p/DKy3RHJMDOy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

24/05/2025

Do you remember this equipment? Probably not :(

https://www.instagram.com/p/DKCKMjPojGT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

10/04/2025

🚨 He's Running the London Marathon... and THEN RUNNING HOME! 🏃‍♂️💨
That’s right. Our very own Simon Pilkington is taking on an epic 6-day, 180-mile ultra-marathon challenge—all to raise money for the incredible Oliver’s Wish Foundation 💙
Starting with the London Marathon on April 27th, Simon will then run approx. 30 miles a day, all the way back to Bristol, in memory of Oliver Dowling and to support families impacted by Sudden Unexplained Death in Children, Cystic Fibrosis, and life-limiting illnesses.
Simon’s aiming to raise £20,000, and he needs your help to get there!
👉 Please donate here: https://www.justgiving.com/page/olivers-army-6-ultras
📢 Share this post to spread the word!

read the story and about the training we do https://protomfitness.co.uk/blog/2025/03/24/olivers-wish-foundation/

Let’s help Simon make every mile count.

09/04/2025

🚀 From Tatami to Triumph – Be Part of the Journey!
The father-son Hungarian duo aren’t just collecting medals—they’re building a legacy. 🏆
Got a brand? Want to back champions? Or just inspired by their story?
📢 Spread the word. Sponsor the dream.
👉 Click here to read and support

We are proud to have trained father and son Brazilian Jiu Jitsu champions. This martial art needs relentless training discipline for success.