Strive

04/09/2026

𝐂𝐀𝐍 𝐓𝐇𝐄𝐘 𝐁𝐄𝐀𝐓 𝐓𝐇𝐄 𝐏𝐓? 👀🔥

𝐒𝐓𝐑𝐈𝐕𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝟐: 𝐖𝐀𝐋𝐋 𝐒𝐈𝐓

After the Dead Hang Challenge it was time for Challenge 2 and something a little different…

Wall sit.
𝟐𝟓𝐊𝐆 𝐰𝐞𝐢𝐠𝐡𝐭𝐞𝐝 𝐛𝐚𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐚𝐩. 😳
Last as long as you can!

And yes… Jay was back looking for redemption after his dead hang performance 😂

The results are in…

🥇 Lee — 3:22
🥈 Claire Frogley — 3:01 🔥
🥉 Jaga Chem — 2:42
💪 Amy Bowman — 1:29
💪 Tina — 1:14

Claire came VERY close to taking the PT down, while Jay definitely redeemed himself this time 💪👏

Brilliant effort from everyone 25kg bag certainly makes a wall sit feel VERY different! 🔥

After two challenges…

𝐏𝐓 𝟏 — 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 𝟏

Three challenges still to go and it’s all square!

𝐍𝐄𝐗𝐓 𝐔𝐏 ➡️ 𝐏𝐔𝐒𝐇-𝐔𝐏𝐒 💪
𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐝𝐨 𝐢𝐧 𝟔𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬?

Who takes the lead after Challenge 3 𝐏𝐓 𝐨𝐫 𝐂𝐥𝐢𝐞𝐧𝐭𝐬? 👀

04/09/2026

03/09/2026

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wellsystem

26/08/2026

Proud to help our local team and sponsoring for the upcoming season

Have a great season and will keep tabs on how you all progress!

24/08/2026

I’m no food connoisseur, but we decided to see what all the hype was about with Belvilla at Brackley and have to say, it did not disappoint! Absolutely fantastic, from the service to the food!

I personally really wanted to give their Sri Lankan range a try as it was something a little different on offer in Brackley. I went for the Negambo Style King Fish Curry with a papadam and a few slices of crispy paratha bread. If you like spicy food, this will certainly satisfy those taste buds as it did mine, it was fantastic!

If you’ve not given this place a go yet, please head on down and support one of our local restaurants, part of Limes Farm in Farthinghoe.

Thank you Belvilla, we’ll definitely be back for sure! 🙌

23/08/2026

𝐁𝐄𝐋𝐈𝐄𝐕𝐄.

I wasn’t always fit.
I wasn’t always a Personal Trainer.
I wasn’t always an endurance athlete.
And I certainly never thought I’d become an 𝐈𝐑𝐎𝐍𝐌𝐀𝐍.

I know what it feels like to be overweight.
To be unhealthy.
To look at yourself and know something needs to change… but not quite know where to start.

My journey wasn’t built on motivation every day.

It was built on sacrifice.
Setbacks.
Discipline.
Bad days.
Starting again.
And slowly learning to 𝐁𝐄𝐋𝐈𝐄𝐕𝐄 in the person I could become.

That journey eventually took me from the person on the left… to becoming a Personal Trainer, endurance athlete and an Ironman.

And that experience matters.

Because I don’t preach change from a textbook.
𝐈’𝐯𝐞 𝐥𝐢𝐯𝐞𝐝 𝐢𝐭.

I know how difficult that first step can feel because I had to take it too.

So if you look at other people’s transformations and think “I could never do that…”

You’re wrong.

That belief is already inside you.

Sometimes it’s buried under years of doubt, fear and telling yourself you can’t.

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐞𝐫𝐬𝐨𝐧. 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐢𝐧𝐬𝐢𝐝𝐞 𝐲𝐨𝐮 𝐢𝐬 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟.

And if you don’t believe in yourself yet?

I’ll believe in you until you do.

Your journey has to start somewhere.

Why not here?

23/08/2026