LB Fitness & Coaching

LB Fitness & Coaching - Building you strength and confidence
- Group personal training gym
- Lifestyle, Balance, Fitness, Community

Building individuals strength & confidence alongside a wonderful and welcoming community
- Small Group Personal Training
- 121 & Online coaching
- Private gym
- Nutritional advice
- Highly qualified coaches with 25+ years of experience

20/06/2026

Here’s how we get people mastering the squat at LB⬆️

Find out what works best for you

It may be that loading up a goblet squat fits better and is just easier in a busy gym

This can be done with a dumbbell, kettlebell or plate

It will give you lots of strength and confidence before even needing to touch a barbell or go near the squat rack area. Its also easily done at home🙏🏼

There are many more variations which we go through with our clients depending on what their needs and wants are

Extra tip🤫 Raise your heels to help get deeper reps

📩 Share with a friend that would like to hear about the variations

Check this story out…👏This lady took the jump and joined us after going through a difficult period in her life and wanti...
16/06/2026

Check this story out…👏

This lady took the jump and joined us after going through a difficult period in her life and wanting to make a big positive change

We got to work, on small improvements here and there and before we knew it…

A combination of weekly check-ins with her
coach, the reassurance and support from the community, it helped keep her accountable, resulting in losing 12kg inside her first year at LB🚀

She has now lost 4 stone whilst not cutting anything out or living at the gym 5 days a week

How did she do it?
🍎Being committed to her individual nutrition plan
🫡Being dedicated and proactive in weekly sessions
and check-ins
🏋️‍♂️Consistently pushing herself inside and outside of
of the gym

We’re incredibly proud of you Nanc. Your consistency, attitude and hard work has been inspiring and amazing to see🤝

What to expect when you join⚠️This is what you can - from day one👇✅Supportive coaching ✅Structured sessions✅A welcoming ...
11/06/2026

What to expect when you join⚠️

This is what you can - from day one👇
✅Supportive coaching
✅Structured sessions
✅A welcoming community
✅Accountability and motivation
✅Trial sessions that become routine
✅An environment that helps you stay consistent

We make sure it’s not just about the training - we want to make it that the Barn is somewhere you actually enjoy coming up to

If you’ve thought about wanting to start - this could be ‘the never a perfect time’ to start moment 😂

DM us and we can chat over your goals and thoughts

Member Of The Month of May🏆This month’s LB legend is...Stacey, and here’s whyWhen we first spoke, Stace was:😤Suffering f...
09/06/2026

Member Of The Month of May🏆

This month’s LB legend is...Stacey, and here’s why

When we first spoke, Stace was:
😤Suffering from a bad knee injury
👎🏼Lacked confidence in daily activities
😡Scared if she would ever play sports again

Well in 6 months this is what she has achieved…

She is now tons fitter, stronger and confident with a return to court to be very soon🎾
Everyday movements now completely normal and capable of picking up her 30kg pup🐶
And a by-product of all of this she is now 4kg lighter👏🏼

How did she achieve it?

- 2 weekly expertly coached sessions at LB whilst still in a group setting
- Daily rehab to do at home on non-training days prescribed by us
- Weekly check-ins with her assigned coach to stay focused and aligned with her goals

We’re incredibly proud of you Stace and so happy to see you do so well in quite a short time frame considering the injury

Enjoy your voucher and free session😎

May Recap 🌟What a month it has been!From having the best time coaching, to adding new sessions to the schedule, seeing P...
07/06/2026

May Recap 🌟

What a month it has been!

From having the best time coaching, to adding new sessions to the schedule, seeing PB’s at HYROX events, marathon finishes, socials and so much more in between - these are just a few moments captured 📸

The commitment, effort and support within our community doesn’t go unnoticed

Thank you to every single one of you - we say it all the time; but you make what we have so special

Heading into week 11/12 of this training quarter - have a good week team, let’s goooo🚀

BOOK THE DATE - Key Lifts Seminar 🏋️‍♂️Our upcoming seminar is designed to help you better understand the foundations of...
05/06/2026

BOOK THE DATE - Key Lifts Seminar 🏋️‍♂️

Our upcoming seminar is designed to help you better understand the foundations of strength training - focusing on the Bench Press, Back Squat and Deadlift

We’ll breakdown:
📚The key muscle groups involved
🧠Why we programme these lifts
✅Technique and movement efficiency
🤝How to safely and confidently help others
when they are lifting - commonly known as ‘spotting’
💭Finishing off with Q&A

Whether you’re new to lifting or looking to improve your understanding and/or confidence - this seminar will be so useful to you

DM us any pre-seminar questions so that we can help you and others on the day🫡

Open and Free to ALL
Non-members can book on via link in bio ‘book event’
Members can book via the Glofox app

Address

L Barn, Unit 4A, Charlton House Farm, Brackley Road
Brackley
NN135LH

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 7:30am - 11am

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