Reconnect and Rise

25/10/2026

It's Sunday evening. The weekend is nearly over and suddenly your mind starts going into overdrive.

Have you ever been having a lovely, quiet Sunday, then out of nowhere, you start thinking about Monday?

The emails you haven't answered, the amount of work you have to do. The jobs in the house you still need to get done. That meeting you're not looking forward to. Everything you've got to fit into the week ahead.
And just like that, you're no longer enjoying your Sunday and living your best life. You're mentally living in Monday morning. If this sounds familiar, you're not alone. I know from personal experience how depleting this is. I work with many people who lose a day a week due to this.

Sometimes, what makes Sunday anxiety so difficult is that we're trying to solve an entire week of problems before it's even started. All the what-ifs!

So, here are three things you can try when that familiar feeling creeps in.

1. Bring yourself back to right now.

Take a slow breath and look around you. Ask yourself, "Am I safe in this moment? Is there anything I need to deal with right now, or is my mind preparing for something that hasn't happened yet?"

You're not dismissing your worries. You're helping yourself recognise the difference between what's happening now and what you're anticipating.

2. Get curious about the story you're telling yourself.

Notice what your mind is saying. Are you imagining everything going wrong? Telling yourself you won't cope?

Ask yourself, "What do I know for certain, and what am I predicting might happen?"
You don't have to assume everything will be wonderful. Just allow for the possibility that things might go better than you're expecting.

3. Take one small thing off your mind.

If your thoughts are going round in circles, write them down. Is there one practical thing you can prepare for tomorrow? Perhaps putting your clothes out, checking your diary or writing a short to-do list.

Then give yourself permission to leave the rest until tomorrow. You don't need to mentally rehearse every possible problem to be prepared for the week ahead.

Remember, you deserve to enjoy your Sunday, too.

A little question to leave you with.

What would change if you allowed yourself to be in Sunday, rather than worrying about Monday?

Be gentle with yourself. You don't have to figure everything out tonight.

Catherine x
Reconnect & Rise

25/10/2026

You don't just wake up one morning feeling confident, do you?

Think about something you've done that you're proud of. Did you know exactly how to do it before you started? Or did you learn along the way?

Confidence often grows through the things we do, the promises we keep to ourselves and the moments when we discover we're capable of more than we thought.

But how often do we hold ourselves back because we're waiting to feel confident first?

We tell ourselves we're not ready, we need more time, or we need to know it'll work out before we take that first step. And what happens if we keep waiting? Absolutely nothing!

What if confidence isn't something you need before you start, but something you build by starting?

Just have a think!

What's one small thing you could do today that would move you closer to what you want?

What are you telling yourself about your ability to do it?

If someone your best mate spoke to themselves the way you speak to yourself, what would you say to them?

You don't have to make huge changes. Start small. Do what you said you would do, even if it's something simple. Notice your progress and give yourself credit for it.

If things don't go to plan? Get curious about what you can learn, rather than using it as proof that you can't do it.

Every small action gives you an opportunity to learn a little more about yourself.

So, what's one promise you could make to yourself today and keep?
If you keep doing what you have always done, you will keep getting what you have always got.

24/10/2026

Let's get more curious about ourselves!

Instead of asking, “What is happening to me?” what if you started asking, “I wonder what's going on here?”

When we feel anxious, overwhelmed or stuck, it's easy to judge ourselves, get frustrated or assume this is just how things are.

But curiosity opens up a different perspective.

What am I noticing about myself right now?
What might be contributing to how I'm feeling?
What do I need in this moment?
What could I try differently?

There's no need to judge yourself or have all the answers. Just give yourself permission to explore what's happening with a little more kindness.

Because when we become curious rather than critical, we can start to recognise patterns, discover what works for us and see possibilities we might have missed before.

You don't have to change everything overnight. Sometimes, a different question is the beginning of a different direction.

Be curious about yourself. You might discover that you have more choices than you realised.

So, here's a question for you, what could you learn about yourself if you stopped judging and started getting curious?

23/10/2026

The person that you want to be is the person that you really are!

How many people want to feel more confident, start their own business, change careers, speak up more or finally do something they've been thinking about for years?

They talk about it. They imagine what life could look like. They know what they would love to do. Then something gets in the way.

What if I fail?
What will people think?
What if I'm not good enough?
What if I get it wrong?

And before you know it, those thoughts become reasons to stay where you are.

Sometimes, you just need to take that first small step and discover what you're capable of along the way.

So, I would love you to think about this one!

Who is the person you want to be?

What would they do differently?

You might be surprised how much can change when you stop waiting to feel ready and start believing that change is possible.

You don't have to become someone else. Sometimes, it's about reconnecting with the parts of yourself you've been holding back.

22/10/2026

What if anxiety and overwhelm are experiences you're having, rather than who you are?

Many people say, "I'm an anxious person." And I understand why, especially if anxiety has been part of their lives for a long time.

When we repeatedly describe ourselves this way, our mind can begin to treat anxiety as part of our identity, rather than something we experience.

Our thoughts and the language we use can influence what we pay attention to, what we expect and how we respond to situations.

When we tell ourselves we're an anxious person, we may start to expect anxiety, notice more situations that trigger it and believe it's simply the way we are.

But experiencing anxiety doesn't mean anxiety defines you.

You're a person who experiences anxiety sometimes. And that experience, however uncomfortable it feels, doesn't tell the whole story of who you are or what you're capable of.

I would love to know, what's one thing you are doing to help?

21/10/2026

Small steps can make a big difference.

During your menopause journey, it's easy to feel like you need to change everything at once. Your sleep, your diet, your exercise, your mindset and before you know it, it all feels a bit overwhelming!

But what if you started with just one small thing?

Maybe it's a short walk.
Taking five minutes to breathe.
Creating a bedtime routine.
Or simply giving yourself permission to rest.

One thing I often encourage women to do is keep track of their experiences, behaviours and symptoms.

What have you noticed today? How have you slept? What was your mood like? What have you eaten? Have you moved your body? What helped you feel calmer or more like yourself?

You don't need to record everything or turn it into another job. Just jotting down a few observations can help you spot patterns and notice what seems to be working well for you.

Perhaps you'll notice you sleep better after a walk, feel calmer when you take time for yourself, or find certain situations leave you feeling more overwhelmed.

These little observations can help you make choices that support your wellbeing, rather than feeling you're constantly guessing what might help.

And please remember, this isn't about getting everything right. Menopause isn't a test you need to pass!

It's about getting to know yourself, being curious about what your body needs and making small changes that feel manageable.

You don't have to change everything today. Just start with one small step.

What's one little thing you've found helps you feel better during menopause? I would love to hear what's working for you. It might help someone else.

13/10/2026

Are you exhausted ALL the time?

You know that feeling when you wake up tired, spend the day running around after everyone else, and by the time you finally sit down, you've got absolutely nothing left in the tank? Life is busy, isn't it?

There's work, family, the house, appointments, endless to-do lists and a million little things that somehow always need doing. And somewhere amongst all of that, we can end up putting ourselves right at the bottom of the list.

We'll remember everyone else's appointments, make sure everyone else is okay, and keep all those spinning plates in the air. But when was the last time you did something just for YOU? ❤️

Not because it needed doing. Not because someone else needed you. Just because you deserved that time.

If you're going through perimenopause or menopause, feeling exhausted can be another thing to add to an already very full plate.

That's why we've created Peri Pilates.

Starting Tuesday 20th October, Leanne and Catherine are bringing together gentle Pilates designed around menopause symptoms, practical guidance, menopause education and a relaxing hypnotherapy session every week.

It's time set aside for you. A chance to move, learn, slow down and give yourself a little care and attention for a change.

Six weeks for £50, or come along to individual sessions for £10.

So, here's a little question for you…

When did you last do something for yourself, just because you wanted to?

We'd love to hear from you. And if your answer is "I honestly can't remember", perhaps it's time to change that.

📅 Starting Tuesday 20th October 6.15pm The Mill Studios

Drop me a message to find out more about Peri-Pilates and how it can help with your symptoms. 07837682303 or [email protected]

28/09/2026

Love being a part in Peri Pilates. It’s more than just class. 💖

Week 4 – Belly Bloat & Belly Fat

Not too late to join us tomorrow!

Week 4 of Peri Pilates is all about Belly Bloat & Belly Fat, something many of us notice changing during perimenopause and menopause.

We’re going to look at how Pilates, movement, simple lifestyle changes and mindset can help you feel more comfortable and stronger in your body.
This week we'll be focusing on:
Pilates movements to support digestion
Strengthening your core
Practical tips you can try at home
Understanding the difference between bloating and changes in body fat
Reframing some of those unhelpful thoughts we can have about our bodies
And, of course, finishing with some lovely relaxation 🧘‍♀️

You don't need to have joined us from Week 1. You can jump in at any point!

📅 Tuesday 29th September
⏰ 6.15pm
📍 The Mills Studio, Bolton
💷 £10 per session

Come along, move your body, learn something useful and give yourself an hour that's just for you.

We'd love to see you there!

📩 Message Leanne on 07837 682303 to book your place.