DG Fitness Personal Trainer

31/03/2026

25/03/2026

28/12/2025

💥 Client Spotlight 💥

I remember our first conversation like yesterday, ali was "stuck" spending loads of time in the gym but not seeing any progress.

She finally asked for help after week's of "wanting to ask" but kept putting it off 😅

1 year later into her journey she's in a completely better place in all health aspects 😍

Ali now loves the gym and is part of her weekly routine, always puts maximum effort in and is super consistent with her nutrition 👏🏼

Its been an absolute pleasure to help you get to where you are now and can't wait to see you continue 🫶🏼💪🏼

19/11/2025

Poser 😍

09/05/2025

!! Hyrox London !!

Abit late getting round to do this reel 😅 but possibly the best background noise ever my biggest cheerleaders pushing me through all race ! Definitely spured me on seeing and hearing them on the laps 😍💥

Just have a listen of Sienna all way round she was screaming haha so funny 🤣

2 targets going into this one:

1- Beat my previous time
2- Get the 100 wall balls unbroken

Big ✅️ on both 😁

Have targets in your head, work hard to hit those targets, think positive that you will achieve them and it will happen. 💥💪


https://www.instagram.com/reel/DJcj2nKCBi_/?igsh=MXdtcGhscjV2NDJ4dg==

22/04/2025

Lemme take you through our based session with the big man!

Save for yourself & give it a try, how many rounds can you do?💪

Time cap: 55mins

5 min bike warm up

60 seconds work no rest between, keeping runs at 5min km pace or less, rest 60secs after 2nd run then repeat !

Run
Ski erg
Burpees
Row
Run


https://www.instagram.com/reel/DIv5edzCv9h/?igsh=MWt2MXE0d2c1enQ5ZA==

14/04/2025

End of an era! BIG NEWS!

I've taken the decision to leave Phoenix Gym, I am continuing to PT at

It's been a tough decision, but I feel it's the right thing to do to further my career and have access to more equipment to help you all reach your fitness goals! 💪

was like my 2nd home and I will miss everyone there dearly, thank you for everything we did together 🙌

I hope to see you on the other side 😊